Omega 3 fish oil supplements provide DHA and EPA, the essential fatty acids behind fish oil benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 essential fatty acids, polyunsaturated fats that may help maintain heart health.
Other health benefits research has uncovered for fish oil are contained in the next paragraphs.
People may find that weight loss goals may benefit from getting enough fish oil.
Research carried out at the University of South Australia shows that patients who took fish oil supplements, experienced a noticeably higher level of weight loss than those patients who took nothing.
The effectiveness of exercise on the body was dramatically enhanced in patients taking fish oil and accordingly, the study discovered that it is possible to lose weight more easily.
A number of study participants also experience reduced insulin resistance thanks to omega 3.
The result is that the person felt more satisfied with much less food, which meant they were not likely to over-eat during meals, and it also helps reduce food cravings.
Persons diagnosed with type 2 diabetes might realize there is a higher risk of contracting other health problems that can be quite severe.
After some time, high blood sugar levels can be damaging critical organs.
Diabetes individuals run the risk of long-term injury to blood vessels, that can possibly raise the risk of a heart attack or stroke.
You’ll find studies to show that certain diabetics were able to alleviate some symptoms by way of adjusting exercise and diet.
On the other hand, previous studies undertaken at the University of Oxford in the UK suggests that fish oil has the potential to assist with reducing triglycerides within the blood of a diabetic.
This has the impact of assisting to lower the risk of blocked blood vessels resulting from cholesterol (atherosclerosis), as well as reducing the risk of heart attack and stroke.
Studies carried out at the University of Maryland Medical Center revealed that one can reduce the risk of stroke by using fish oil.
HDL or good cholesterol levels were shown to increase in patients who was given sufficient levels of omega 3.
Individuals with healthy ‘good’ cholesterol levels have a far lower risk of developing atherosclerosis.
This is the name given to the condition in which cholesterol accumulates on the walls of the arteries, causing narrowing of the arterial blood vessels.
When you add sufficient levels of omega 3 to your diet, your risk of developing this condition is significantly reduced.
Many people know only too well when it comes to the less than enjoyable symptoms having to do with IBS.
Symptoms can range from painful stubborn belly cramps, bloating, gas, bowel problems or diarrhea.
Studies have been done to seek out similarities in diet for people with irritable bowel syndrome, finding that they generally eat plenty of red meat, saturated fats and refined carbohydrates.
Certain foods similar to these have the ability to bring on IBS symptoms in some people, however others are more impacted by one or the other, spicy foods or sugary foods.
Yet still, the study also revealed that improving the omega 3 essential fatty acids levels received from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, will help decrease inflammation.
This is helpful for assisting with decreasing the intensity of IBS symptoms for many individuals.
Inflammation is known to be linked to a range of serious health problems, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
Fish oil has been specifically shown in a number of studies to promote the production of the body’s natural control hormones that help minimize inflammation. They are called prostaglandins.
The omega 3 in fish oil contains anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.
In the cases where people use fish oil as part of a regular routine, the risks of contracting inflammation-related conditions and health issues are dramatically decreased.
Research undertaken at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
In fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, based on research performed by the American Heart Association.
The damaging deposits of triglycerides can also be minimized by getting enough fish oil, according to various studies, which is also effective at managing and preventing atherosclerosis.
The same research also found that people taking fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
Omega 3, has been utilized to lower the circulation of blood problems, for quite some time now.
Some individuals have found that it helps them and keep their blood pressure levels controlled, whilst reducing the chances of a stroke or cardiac arrest.
Fish oil may prove to be helpful in lowering the number of triglycerides in the blood, as researchers at the University of Oxford in the United Kingdom have found.
These are the unhealthy fats linked to cholesterol that may narrow arteries and limit blood flow.
Better flow of blood ensures more blood gets to the brain.
Depression and anxiety, or other neurological disorders, benefit from increased and balanced flow of important nutrients into the brain, due to the fact the seriousness associated with the symptoms is greatly lessened.
Acquiring enough omega 3 essential fatty acids in your diet is important to enhancing your health.
Receiving your omega 3 from fish oil supplements is a super easy way to achieve this.
In case you want to enhance your health, you need to take fish oil in the correct amounts.
You need to look into how pure the fish oil is that you plan to take, since the purity levels varies greatly between products.