Fish oil is a source of omega 3 fatty acids. It lowers triglycerides and seems to decrease symptoms of depression.
It may also improve some painful inflammatory disorders. Fish oil supplements are a good source of omega 3 essential fatty acids.
The undermentioned are possible benefits studies have found when fish or fish oil is added to the diet.
The findings of studies done at the Linus Pauling Institute indicate that people with low levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
The American Heart Association performed some clinical tests and have discovered that if people who take omega 3 on a regular basis, the likelihood of developing heart problems is decreased.
Research also reveals that fish oil might be able to decrease and minimize atherosclerosis, as well as minimizing the amount of damaging triglycerides.
Studies have also discovered that individuals who had taken fish oil supplements as part of a regular routine were much less likely to suffer death by cardiac arrest.
Fish oil seems to be useful in overcoming depression and anxiety, a research done at Case Western Reserve University showed.
Researchers noticed that the level of depression recorded in places where fish is a staple is much lower.
Communities where fish isn’t such a huge part of the diet, have shown a constant growth in the number of documented instances of depression and anxiety.
The omega 3 essential fatty acids present in fish oil were found to assist in reducing depression symptoms, and assist to balance anxiety and stress.
Patients with peptic ulcers understand completely well how painful they are.
Acid indigestion, queasiness and upset stomach are some of the other painful symptoms of these ulcers.
However, reports have showed that individuals who have good amounts of omega 3 in the diet, appear not to struggle with as many symptoms.
Severe symptoms may be taken care of with the aid of fish oil, which makes treatment far easier.
Someone who experiences irritable bowel syndrome, will understand how much discomfort this will result in.
Symptoms can include painful abdominal cramps, bloating, flatulence, constipation or diarrhea.
Studies indicates that most individuals that have IBS, are consuming high levels of saturated fats and carbohydrates as part of the diets.
IBS symptoms is often brought on by foods like these, however, some people may be suffering from either one, sugary foods or maybe spicy foods.
Still, the research also demonstrated that raising the omega 3 essential fatty acids levels obtained from oily fish that include mackerel, sardines or pilchards, or by using fish oil supplements, will help to reduce inflammation.
Reducing inflammation will help to lower the severity of IBS symptoms.
Studies carried out in Denmark of around 9,000 women that are pregnant showed that expecting mothers who had taken fish oil through the pregnancy had been a lot less susceptible to suffer from post-natal depression.
The possibility of early labor occurring was also substantially reduced when a woman had sufficient levels of omega 3 in her system, the same study showed.
Improved hand-eye coordination was noticed in children who’d reaped the benefit from fish oil during pregnancy, unlike newborns whose mothers hadn’t added fish oil to their diets.
A expectant woman, nonetheless, should avoid cod liver oil or any supplement created using oil from the liver.
Pure fish oil supplements is really what you should be using.
Several of the classic symptoms having to do with ADHD in children are, limited capacity to focus, coordination problems, impulsive behavior, hyperactivity, and short attention span.
Lots of the children that are suffering from attention deficit hyperactivity disorder, seem to have difficulty learning and exhibit dyslexia, short-term memory, and problems with emotional stability.
Nevertheless, researchers at the University of South Australia discovered that including fish oil to the diet of children with attention deficit hyperactivity disorder has pretty much an effect on improving symptoms.
Seeing that the composition of the brain is at least 60% fat, boosting the level of Omega 3 essential fatty acids in children with these kinds of health issues can also help with brain function.
Different studies have found that fish oil may help improve brain function.
Concentration levels appear to benefit from fish oil.
As a complement to traditional ADHD treatment in children, fish oil has the potential to offer fantastic health benefits.
Individuals with diabetes mellitus is also more prone to experience other conditions that may sometimes be very severe.
Many critical organs in the body might be affected as a result of the elevated level of sugar inside the blood.
Diabetic sufferers can experience injury to both the large and small blood vessels, which could elevate the odds of experiencing heart attacks or stroke.
Research suggests that, a lot of diabetics can help lower symptoms by means of managing dieting and exercise.
At the University of Oxford in the United Kingdom, experts found that some diabetics had reduced triglyceride in the blood when using fish oil.
It has the impact of helping reduce the risk of clogged blood vessels caused by cholesterol (atherosclerosis), and also decreasing the risk of heart attack and stroke.
Last But Not Least
With such clear health benefits, it should be easy to see why fish oil should be a part of every diet.
You can increase your omega 3 levels by eating a range of omega 3-rich foods, so try to concentrate on incorporating some of these into your diet at least twice each week.
Mixing up the sources you receive your omega 3 essential fatty acids from is important, so add things like eggs and nuts as well as fish, which offers the greatest concentration.
Of course, to make sure your body gets sufficient amounts of omega 3 essential fatty acids, you should think about incorporating fish oil supplements.
Ensure that the supplements you are taking, use the highest grade fish oil that is pure and is free from contaminants.
Always make sure to look at the label so you can weed out any supplements using poor quality fish oil, seeing that pure fish oil is the most suitable.