A natural source, high in omega 3 fatty acids, taking omega 3 fish oil as a food supplement offers nutrition high in two essential fatty acids, DHA and EPA.
It is high in omega 3 fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used to improve organ function and may be helpful to decrease fat levels in the blood.
Other benefits studies have discovered for fish oil are contained in the next paragraphs.
Asthma is the condition when the airways are constricted, making it not easy to breathe correctly.
Many individuals aren’t cognizant of how intense this problem in fact is, in which the airways are persistently swollen.
Still research conducted by the University of Sydney may have discovered that fish oil may positively assist to decrease the risk of asthma attacks.
This research is backed by similar research conducted in Wyoming revealed that healthy levels of omega 3 from fish oil in the diet may help reduce asthma symptoms in some patients.
French researchers have discovered that fish oil assists to reduce the degree of swelling which is the causes of the airways to tighten whenever an asthma attack takes place.
It had been also discovered that general lung function appeared to got better once people started to benefit from good amounts of fish oil.
Besides the fact that fish oil helps to ease symptoms, it is still recommended that asthma affected individuals continue on their regular, doctor prescribed treatment.
Post-natal depression is far less likely to happen in a women who use fish oil through out their pregnancy, as research carried out on almost 9,000 expectant mothers in Denmark revealed.
It was also revealed that a healthy amount of omega 3 indicated there was less risk of the mother going into labor too soon.
Better hand-eye coordination was discovered in children who’d benefited from fish oil during the course of pregnancy, unlike newborns whose mothers had not added fish oil into their diets.
Liver oil supplements, namely cod-liver oil, however, should not be taken by pregnant women.
You need to search for supplements that have only pure fish oil.
Omega 3 essential fatty acids, has been used to reduce blood circulation problems, for quite a while.
It don’t just helps to limit the risks of a stroke or heart attack, but it helps bring down blood pressure and keeps it in balance in certain individuals.
Fish oil may prove effective in decreasing the number of triglycerides in the blood, as researchers at the University of Oxford in the UK discovered.
Limited circulation of blood resulting from the constriction of the arteries, is generally the effect of these unhealthy fats, which are associated with cholesterol.
Increased flow of blood means more blood reaches the brain.
The effect is, the brain is provided with an increased amount of the nutrients it needs to operate at optimum performance, which lead to a reduction in the seriousness of various symptoms affiliated with neurological disorders, for instance, anxiety and depression.
People with an omega 3 fatty acid deficiency face an increased risk in terms of the onset of cardiovascular issues, according to research conducted at the Linus Pauling Institute.
Actually, clinical tests run by the American Heart Association reveal that getting more omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The research goes on to show that fish oil can help to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Fatalities caused by heart attacks were proven by the same research to be a lower risk for patients who regularly took fish oil supplements.
The right level of fish oil may be extremely helpful for helping to achieve weight loss goals.
Research undertaken at the University of South Australia indicates that individuals who took fish oil supplements, experienced a significantly higher level of weight loss compared to those subjects who didn’t take anything.
Weight loss was more easily achieved and needed less physical activity to reach the same results, since the addition of fish oil into a regular weekly meal plan resulted in exercise being more effective, the study shows.
A number of study participants also experience lower insulin resistance as a direct result of taking omega 3.
Reduced insulin resistance results in the patient feeling satiated sooner after a meal, which is useful in reducing the incidence of eating too much with each meal sitting, but it also lessens food cravings as well.
Research conducted at the Case Western Reserve University, found that fish oil can be highly capable of reducing depression and anxiety.
Experts learned that a much lower number of cases of depression were reported in regions where individuals had fish as a steady part of their diet.
Locations where fish is not such an important part of the diet, showed a steady increase in the number of recorded cases of anxiety and depression.
And so, it’s been discovered that ingesting fish oil, helped to minimize the symptoms of clinical depression, while at the same time containing the levels of anxiety and stress due to its content of omega 3 essential fatty acids.
There is a clear link in the overall health and well-being of individuals who live in nations, where a lot of fish is eaten.
A normal western diet though, unmistakably offers far lower quantities of omega 3 fatty oils.
This could be one reason for the numerous health problems that appear to affect western culture.
It is impossible for our body to produce omega 3 fatty acids on its own.
We need to obtain our supply of omega 3 essential fatty acids from the food we eat.
Fortunately, omega 3 fatty acids can be obtained from a wide range of foods.
It’s also totally possible to take fish oil supplements.
Any person who suffers from mucous colitis, will know how much discomfort this tends to create.
Symptoms do range from cramping pains in the abdomen, a bloated feeling, diarrhea or bowel problems, and abnormal gas.
Researchers have found that people who have irritable bowel syndrome usually have diets that’re high in carbohydrates and saturated fats, including red meat.
These foods in many cases become triggers for irritable bowel syndrome symptoms, similar to sugary foods for example, muffins or pastries.
However, the studies furthermore suggested that individuals observed lowered levels of inflammation when they restricted their consumption of trigger-foods and raised the total amount of omega 3 essential fatty acids they received, from eating more fish or by using fish oil supplements.
A lot of patients experience a cut in how severe the symptoms are since doing this.
After All Is Said And Done
Raising the level of omega 3 fatty acids you receive in your diet can be good for your whole body.
This is why fish oil supplements are very beneficial.
However, always remember that you need to take fish oil in the correct amounts for it to provide the best results.
If possible, still make sure that you’re taking fish oil that is as pure as possible and free of impurities.