Fish oil is rich in the omega 3 fatty acids EPA and DHA. Eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) are often cited as the beneficial components of fish oil.
These fats have biological effects that benefits the circulatory and cardiovascular system. This article makes mention of the other potential benefits studies have found.
ADHD symptoms in children, generally show itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively short attention span.
Short-term memory problems, dyslexia, learning disorders, and emotional problems are some of the other symptoms children that have attention deficit hyperactivity disorder might display.
Nevertheless, researchers at the University of South Australia have found that adding fish oil in the diet of children with ADHD has some kind of an impact on helping to improve symptoms.
The human brain is made up of 60% of fat, therefore improving Omega 3 fatty acid levels in children displaying these behaviors can also help to improve brain performance.
Fish oil has been found, by different research projects, to have a beneficial effect on the performance of the brain.
Furthermore, it seemingly have a positive effect on focus and concentration.
As an added course of action for children affected by ADHD, fish oil may offer some positive results.
Research from the University of Maryland Medical Center determined that using fish oil can be helpful in minimizing the risk of stroke.
The research discovered that patients using omega 3, had higher levels of HDL cholesterol, also referred to as good cholesterol.
Those with healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
Atherosclerosis is a health condition whereby arteries are narrowed due to an excessive accumulation of cholesterol on artery walls.
When you add healthy amounts of omega 3 added to the diet, the risk of this condition developing can be reduced.
The myriad of benefits fish oil gives the body is a result of the omega 3 essential fatty acids in it.
There’re quite a few of these omega 3 essential fatty acids that improve health, these include, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.
Foods are simply the single supply of these omega 3 essential fatty acids, considering that the human body is not able to manufacture them itself.
Inflammation is known to be linked to many different serious health problems, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Fish oil has been specifically shown in a number of studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are known as prostaglandins.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce swelling in the joints caused by arthritis.
People who make fish oil a part of their diet routinely have a lower incidence of suffering from conditions and problems triggered by inflammation.
The pain associated with peptic ulcers inside the abdominal section often are serious, as any patient understands well.
Individuals also suffer from nausea, dyspepsia and acid indigestion.
And yet, studies has shown that individuals with healthy levels of omega 3s within their diet encounter less symptoms.
It would appear that those who incorporate fish oil into their diet may alleviate much of their more serious symptoms, this can be useful during treatment.
Lots of individuals understand only too well about the uncomfortable symptoms associated with irritable bowel syndrome.
Irritable bowel syndrome symptoms usually come with bloating and cramps in the mid-section, excessive flatulence, diarrhea, and bowel problems.
Studies reveals that many people suffering with IBS, are consuming high levels of saturated fats and carbohydrates as part of their diets.
Some of these foods, are often triggers for some individuals, while other people are affected by spicy foods or alcohol.
Notwithstanding, research discovered that people noticed a decrease in inflammation when they obtained healthy levels of Omega 3, from eating more fish and less trigger-foods or by taking fish oil supplements.
This is very useful in lowering how severe the symptoms are in general.
Research performed at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they are deficient in omega 3 fatty acids.
In fact, getting the right amount of omega 3 can help to reduce the risk of developing heart disease, based on research conducted by the American Heart Association.
With the help of fish oil, it’s possible to minimize the risk of and reduce the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, according to several studies.
The study also found that those patients who took fish oil supplements regularly were much less likely to suffer death by cardiac arrest.
A healthy level of fish oil may be extremely helpful for assisting with achieving weight loss targets.
In research conducted by the University of South Australia, one group of patients was given fish oil supplements, while the other set of people received nothing, and it was shown that the group of people using the supplement, lost significantly more weight overall.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because adding fish oil to the diet resulted in exercise being more effective, the study revealed.
Some patients also experience lower insulin resistance thanks to omega 3.
Reduced insulin resistance leads to the patient feeling full more quickly after a meal, which is useful in reducing the incidence of eating too much with each meal sitting, but it also lessens cravings for certain foods in the process.
Fish oil is apparently helpful in combating depression and anxiety, a research done at Case Western Reserve University revealed.
It had been found that in places where people ate fish on a regular basis, the amount of individuals affected by depression was in fact considerably lower.
Juxtapose this to the hard truth that there’s a lot more instances of depression and anxiety found in areas where fish isn’t eaten quite as often.
It’s been found out that the warning signs of depression may be alleviated with the assistance of omega 3 essential fatty acids in fish oil, plus it was efficient at managing anxiety and stress.
Many people aren’t aware of the fact that someone who healthy levels of omega 3 fatty acids in their body is more likely to have great skin, in addition to the many health benefits fish oil offers.
Improving the skin’s ability to retain moisture is one of the benefits of taking fish oil supplements.
This is awesome for people who struggle with dry skin, especially if it is dehydrated or itchy.
As the skin’s potential to retain moisture is enhanced, this contributes towards reducing the development of fine lines and wrinkles.
Fish oil also contributes towards keeping production of androgen down, which causes acne breakouts.
When you begin to recognize the many health benefits it can provide, it is easy to understand why fish oil is strongly suggested.
It is quite possible to boost the level of omega 3 you get by diversifying some of the foods you eat, so aim at eating these foods several times throughout each week.
Incorporating various sources of omega 3 essential fatty acids such as nuts and eggs is a wise course of action, even if fish does offer the highest concentration.
However, the best way to make sure you are getting the right amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
Make sure that the manufacturer of the supplements is using impurity-free, premium fish oil in pure form.
It is advisable to read the label and check whether the supplements you decided to go with provide pure fish oil, instead of a low-quality fish oil.