Omega 3 fish oil dietary supplements provide EPA and DHA, the essential fatty acids responsible for fish oil health benefits.
The oil is taken from the tissue of oily fish.
Omega 3 fish oil is an excellent way to obtain omega 3 fatty acids, polyunsaturated fats that help maintain heart health.
Other possible benefits discovered by studies are referred to in this post.
Research conducted at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is far more likely to develop serious conditions such as heart disease.
The American Heart Association has conducted a range of clinical trials and have discovered that if individuals who take omega 3 regularly, the risk of developing heart problems is decreased.
It has also been shown that fish oil can be effective at the prevention and reduction of atherosclerosis as well as avoiding the detrimental accumulation of triglycerides.
The study also found that people who took fish oil supplements regularly were far less likely to succumb to a potentially fatal cardiac arrest.
Narrowed airways leading to complication breathing is what takes place to asthma patients.
Very few people are aware just how grave this chronic inflammation associated with the airways really is.
Yet research conducted by the University of Sydney may have found that fish oil may actively assist to decrease the risk of asthma attacks.
Research carried out in Wyoming supported these results as it was found out that a number of asthma sufferers experienced a relief of their symptoms the moment they began to take fish oil on a regular basis.
Fish oil can help to reduce the inflammation that results in the airways to constrict during the course of an episode, as researchers in France have discovered.
The identical research also noticed an improvement in overall lung function after sufferers were given healthy doses of fish oil.
Fish oil may be able to reduce the chances of symptoms however, that does not mean you need to stop taking the treatment your physician recommended if you’re an asthmatic.
Danish research carried out on about 9,000 expecting women showed that by taking fish oil regularly right through the gestation period, decreased the chances of post-natal depression.
What’s more, the research revealed that mothers with healthy amounts of omega 3 were considerably less likely to go into labor prematurely.
Also, kids whose mothers had used fish oil, exhibited greater hand-eye coordination when compared with those who had not enjoyed the benefits of omega 3.
Notwithstanding, it’s not advisable for pregnant mothers to take any kind of liver oil type supplements such as cod-liver oil.
Thus, you need to make sure you’re taking just those supplements that consist of pure fish oil.
The University of Maryland Medical Center has proven, through various studies, that fish oil can reduce the odds of a person suffering from a stroke.
HDL or good cholesterol levels were shown to increase in patients who had gotten sufficient amounts of omega 3.
You’re at a lower risk of developing atherosclerosis when you’ve got a healthy amount of good cholesterol in your body.
This is a condition where cholesterol is lodged on the walls of your arteries, narrowing them.
There’s a much lower odds of you developing this disease when you ensure you get sufficient amounts of omega 3.
Those who suffer from irritable bowel syndrome, know all about the discomfort these disorders may cause.
Symptoms range from cramping in the mid-section, a bloated feeling, diarrhea or bowel irregularity, and abnormal gas.
Research was carried out on the regular diets of individuals with IBS, learning that many consume a typical Western diet full of red meat, saturated fat and carbs.
Mucous colitis symptoms is often brought about by foods such as these, however, some people can be suffering from one or the other, sugary foods or perhaps spicy foods.
Notwithstanding, the study also showed that inflammation may be lowered in individuals who scale back on consuming trigger-foods and buildup Omega 3 levels, by eating more fish or through taking regular fish oil supplements.
It’s helpful for assisting with decreasing the intensity of irritable bowel syndrome symptoms for many individuals.
Inflammation is linked to a variety of critical health conditions, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and various other conditions.
Despite this, research indicates that fish oil stimulates the production of the body’s inflammation regulation and management hormones, called prostaglandins.
The omega 3 in fish oil also has anti-inflammatory properties, which help alleviate swelling in the joints in people with arthritis.
People have a lower risk of developing certain types of conditions related to inflammation when fish oil is taken frequently.
‘Brain food’ is a phrase regularly used to describe fish and seafood.
Nonetheless, recent research conducted at the Louisiana State University and at the University of California, have determined that omega 3 from fish oil may be great for helping in treating individuals with Alzheimer’s disease.
Alzheimer’s disease and dementia, was not so common among individuals whose diet consisted of considerable amounts of fish combined with seafood, as per the identical study.
Which means that, omega 3s look to be very helpful in reducing the odds of these health conditions from developing.
Regardless of the fact that fish oil isn’t a remedy by itself for the chronic health conditions we’ve mentioned, it may still provide a lot of health benefits.
Many healthcare and dietary experts advise incorporating fish into our diets, no less than twice per week.
They also believe that it is best to eat plenty of nuts, fruits, fresh produce and whole grain products.
These types of foods help improve the performance of our bodies, due to the omega 3 essential fatty acids they contain.
Considering that fish oil supplements are able to provide the right amount of omega 3 essential fatty acids, they’re a viable alternative.
Due to the vast number of fish oil supplements you can choose from, you should be careful when selecting one.
The best supplements incorporate fish oil that’s pure and contaminant free.
This is the way to guarantee the maximum results over the long term.