Omega 3 fish oil contains essential fatty acids that are important for the body.
We’re not capable of making omega 3 fatty acids ourselves, so we rely on diet and supplementation.
These fatty acids are mostly available in oily fish such as tuna, sardine, anchovy, salmon, and mackerel.
Omega 3s oils are also present in other sources.
Research has found, when omega 3 fish oil or fish is added to the diet, the following health conditions may be impacted.
The right amount of fish oil may be extremely beneficial for assisting with achieving weight loss targets.
In a study performed by the University of South Australia, one group of patients were taking fish oil supplements, while the other group took no supplements at all, and it was revealed that the patients using the supplement, lost a greater percentage of weight in total.
The research verified that fish oil actually boosts the effectiveness of any exercise the patient does, making it easier to lose weight with minimal effort.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
The study found that the person required less food to feel full, which meant they were not likely to over-eat during meals, and it also helps curb cravings.
Various serious health conditions, including heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.
Fish oil has been specifically proven by various studies to promote the production of the body’s natural response chemicals that regulate inflammation. They are called prostaglandins.
The omega 3 in fish oil has specific anti-inflammatory properties that help to ease inflammation in the joints in people with arthritis.
People who take fish oil on a regular basis tend to have a significantly lower incidence of inflammation-related ailments and conditions due to this.
Constricted airways resulting in problem breathing is what occurs to asthma patients.
Long-term airway infection is a highly intense disease, far more acute than many individuals realize.
The chance of suffering an asthma attack is substantially lowered when one takes fish oil, studies conducted at the University of Sydney discovered.
These results are backed up by studies carried out in Wyoming that found that asthma patients felt far fewer symptoms after they began to frequently incorporate fish oil into their diet.
French researchers found that fish oil assists to reduce the level of swelling which is the causes of the airways to tighten when an asthma attack occurs.
It had been also found out that overall lung function appeared to improve after people began to benefit from good levels of fish oil.
Although it’s very possible to reduce the risk of symptoms, it’s all the same strongly advised that asthmatics go on with their normal asthma treatment recommended by their doctor also.
The results of research completed by the Linus Pauling Institute reveal that people with insufficient amounts of omega 3 fatty oils are more likely to develop cardiovascular diseases.
In fact, clinical research conducted by the American Heart Association has proven that patients who take omega 3, begin to reduce their risk of heart disease.
Research also reveals that fish oil can help reduce and minimize atherosclerosis, along with minimizing the amount of damaging triglycerides.
The same study also found that people using fish oil supplements on a regular basis were less likely to die of a heart attack.
It’s long been known that persons with diabetes type II are inclined to encounter other health conditions related to this condition.
Elevated blood sugar levels may have a harmful affect on lots of critical internal organs.
Diabetes patients risk permanent injury to blood vessels, that could potentially raise the risk of a heart attack or stroke.
Various experts agree that some individuals who has diabetes were able to notice a decrease in symptoms through closely following exercise and dieting.
That said, previous research carried out at the University of Oxford in the United Kingdom suggests that fish oil in many cases can help with cutting down on triglycerides inside the blood of the diabetic.
Reducing triglycerides is a big advantage in minimizing the risk of having a heart attack or stroke, consequently, this can help to prevent blocked arteries from cholesterol.
Studies carried out at the University of Maryland Medical Center discovered that one can lower the risk of stroke by taking fish oil.
The conclusion was that patients who were given sufficient doses of omega 3 showed improved levels of good or HDL cholesterol.
The risk of the onset of atherosclerosis is considerably decreased in individuals with a healthy level of good cholesterol.
This condition is owing to excessive deposits of cholesterol on artery walls, causing them to get thinner.
It’s possible to substantially decrease the risks of the onset of this disease by ensuring your diet incorporates sufficient amounts of omega 3.
Fish and seafood have always been thought to have a positive effect on the brain.
However, present studies carried out at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be good for helping to treat individuals with Alzheimer’s disease.
It was found that the number of individuals experiencing dementia and Alzheimer’s disease, seemed to be lower when it comes to those who valued a diet packed with seafood combined with fish.
As such, omega 3 essential fatty acids can be invaluable in helping to protect oneself from these health conditions from developing.
Studies conducted in Denmark of roughly 9,000 women that are pregnant revealed that expecting women who took fish oil during the entire pregnancy were far less likely to go through post-natal depression.
It was also discovered that a healthy level of omega 3 indicated there was a lower risk of the woman going into labor prematurely.
The research also revealed that infants whose mothers didn’t take fish oil through the course of their pregnancy did not have such good hand-eye coordination as those children who’d benefited from adequate levels of omega 3 throughout pregnancy.
Notwithstanding, it isn’t recommended for expectant mothers to take any sort of liver oil type supplements namely cod liver oil.
Hence, it is best to ensure you are taking just those supplements that incorporate pure fish oil.
Researchers at the University of Illinois reveal that an absence of omega 3 essential fatty acids in people may be a factor in infertility.
The study revealed that a certain enzyme vital for fertility, was less than normal in males who do not take enough omega 3.
The study revealed that increasing omega 3 levels by using fish oil led to some men achieving improved sperm motility.
For women, the identical study showed that the absence of omega 3 can unfavorably affect fertility, and bring about a bigger risk of miscarriage.
The research then found that fish oil might play a part in aiding to bring back a more natural balance to hormone levels, that might have contributed to the fertility issues.
Fish oil has been specifically linked to a reduction in painful period pains for a lot of women.
With so many obvious health benefits, it should be easy to see why fish oil widely used.
Including the right types of foods into your diet a few times a week, you’ll find that it’s easy to acquire more omega 3.
While fish provides the highest levels of omega 3 essential fatty acids, you still should add alternative options such as nuts and eggs.
However, taking fish oil supplements is the best way to make sure your body is getting the omega 3 it needs.
Make sure if the manufacturer of the supplements uses impurity-free, high quality fish oil in pure concentrated form.
Take the time to read the label to ensure the supplements you chose contain pure fish oil, as opposed to a low-quality fish oil.