Omega 3 fish oil dietary supplements provide EPA and DHA, the fatty acids behind fish oil health benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 fatty acids, polyunsaturated fats that may help support heart health.
Other benefits research has discovered for fish oil are as described below.
There has been a connection for those diagnosed with type 2 diabetes, they represent a higher risk for other health problems.
Other major organs inside the body might be negatively affected by high blood sugar.
Diabetes individuals can encounter an increased risk of stoke or heart attack because of blood vessels becoming affected over time.
A number of research report that diabetic symptoms can be lowered with cautious monitoring of exercise and dieting.
However, past studies carried out at the University of Oxford in the United Kingdom shows that fish oil may assist with lowering triglycerides within the blood of a diabetic.
Controlling triglycerides is a huge factor in decreasing the risk of getting a heart attack or stroke, consequently, this’ll help to prevent clogged arteries from cholesterol.
Seafood and fish have always been treated as “brain food.”
Research undertaken at the University of California and the Louisiana State University, have came to the understanding that omega 3 essential fatty acids taken from fish oil may have a positive impact on the treating of Alzheimer’s disease.
Alzheimer’s disease and dementia, was less common among individuals whose diet was comprised of copious amounts of fish including seafood, as reported by the exact study.
To this end, it is possible to improve the chances of preventing these types of conditions from happening with the help of omega 3s.
A person is able to reduce the chances of suffering from a stroke with fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.
The study found that subjects receiving omega 3, had higher levels of HDL cholesterol, more commonly referred to as good cholesterol.
A healthy level of good cholesterol increases your odds of preventing atherosclerosis.
This problem is owing to excessive build up of cholesterol on artery walls, causing them to get thinner.
You are able to significantly reduce the odds of the oncoming of this disease by making sure your diet incorporates sufficient amounts of omega 3.
A research conducted at the Case Western Reserve University, learned that anxiety and depression can be regulated using fish oil.
The research team learned that locations where individuals ate fish at a steady rate, seemed to enjoy a reduced number of cases of clinical depression.
Regions where fish isn’t such a regular part of the diet, have exhibited a constant growth in the number of reported cases of anxiety and depression.
And so, it was found out that going with fish oil, aided to lessen the symptoms of clinical depression, whilst also managing the levels of anxiety and stress due to its composition of omega 3 essential fatty acids.
The results of research completed by the Linus Pauling Institute show that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
As a matter of fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, according to clinical tests conducted by the American Heart Association.
When a person gets enough fish oil it’s possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.
The same study also revealed that those using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
Research carried out at the University of Illinois indicate that both males and females that don’t have sufficient omega 3 essential fatty acids in their diets may have problems with infertility.
Men with omega 3 problem likely will have problems with an enzyme, that’s at insufficient levels, which plays a part in fertility.
The research revealed that increasing omega 3 essential fatty acids levels by using fish oil resulted in a number of males gaining improved sperm motility.
For females, an identical study indicated that a absence of omega 3 can adversely affect fertility, or even bring about a greater risk of miscarriage.
Studies found that fish oil had been important in assisting to balance those exact hormones that can impact fertility.
Pain brought on by menstrual cramps can be lessened through taking fish oil supplements.
Many individuals know only too well about the uncomfortable symptoms related to IBS.
Symptoms can range from painful stubborn belly cramps, bloating, gas, bowel obstructions or diarrhea.
Studies was conducted on the daily diets of individuals with irritable bowel syndrome, finding that many eat a standard Western diet high in red meat, saturated fat and carbs.
Mucous colitis symptoms is often triggered by foods like these, but some people may be affected by one or the other, sugary foods or perhaps spicy foods.
Notwithstanding, the study also pointed out that inflammation can be reduced in those who scale back on consuming trigger-foods and ramp up Omega 3 levels, through eating more fish or by taking regular fish oil supplements.
It’s beneficial for aiding with decreasing the severity of IBS symptoms for many individuals.
All Things Considered
Fish should be consumed as the main protein, at least twice a week, according to most health and nutritional experts.
Always try to include more omega 3 essential fatty acids rich foods to the rest of your diet.
Some other types of omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fresh fruits and veggies.
Still, this isn’t an option for lots of people.
It’s possible that you don’t especially like fish, or it may be very costly to purchase fresh seafood where you live.
An excellent alternative would be to use fish oil supplements on a regular basis.
By using this method, your body will continue to obtain the important omega 3 fatty oils it requires for health, and to perform at maximum efficiency.
You will have to make sure you purchase top quality fish oil supplements.
It’s essential to ensure that pure fish oil with no impurities is being used in the production of the fish oil supplements you are taking, that is basically the way to get great results.