Omega 3 fish oil dietary supplements are a source of EPA and DHA, the fatty acids responsible for fish oil health benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is a great way to get omega 3 essential fatty acids, polyunsaturated fats that may help support heart health.
Other health benefits studies have uncovered for fish oil are as described below.
Everybody becomes vulnerable to cold and flu from time to time.
In the event your disease fighting mechanism is in some way compromised or stressed, then you are at even more risk of catching various bugs more often.
Fish oil provides a great impact on the body’s immune system, assisting in maximizing its performance, as research done around the globe has shown.
Exactly the same studies showed that omega 3 in fish oil is useful in lowering the feverish symptoms generally linked to colds and flu, and assist in the reduction of inflammation.
The multitude of advantages fish oil gives the human body is because of the omega 3 in it.
Some of these omega 3 essential fatty acids which are determined to play a part in improved health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
As the body simply cannot produce these things on its own, it is vital we select food sources that can supply us with these nutrients.
The University of Maryland Medical Center discovered, through various studies, that fish oil can greatly reduce the likelihood of a person experiencing a stroke.
The conclusion was that subjects who received sufficient doses of omega 3 exhibited improved levels of good or HDL cholesterol.
You’re at less risk of developing atherosclerosis if you have a healthy level of good cholesterol in your system.
This is a medical condition in which cholesterol is collected on the walls of one’s arteries, narrowing them.
The chance of the onset of this condition is significantly lowered when adequate levels of omega 3 are incorporated in the diet.
Patients who has type II diabetes are more inclined to deal with other acute health conditions.
With time, high blood sugar levels may end up damaging important organs.
Diabetes sufferers risk long-term injury to blood vessels, that may possibly increase the risk of a heart attack or stroke.
Studies shows that, many diabetics can help to decrease symptoms by managing exercise and dieting.
Suffice to say, past research carried out at the University of Oxford in the UK shows that fish oil has the ability to assist with decreasing triglycerides in the blood of a diabetic.
In cases where triglycerides are lowered, the risk of clogged arteries from cholesterol is decreased, as well as the risk of going through a heart attack or a stroke.
Eczema and psoriasis are only two out of all the skin disorders people all over the planet are suffering from.
While you can find treatments for these disorders one could employ, making use of fish oil may notably improve the health of one’s skin.
This is because moisture retention is substantially improved by fish oil and the omega 3 its full of.
And so, in case you suffer from eczema, dry skin or some other condition in which dry skin is an irritant, you will notice taking fish oil supplements may be useful.
Fish oil may be hand-applied directly onto the plaques brought on by psoriasis as a topical solution, greatly assisting to lessen the symptoms.
Danish research conducted on about 9,000 expecting women revealed that taking fish oil on a regular basis right through the gestation period, lowered the prospect of post-natal depression.
The same research also found that premature labor was also less likely to occur when a woman had adequate omega 3 in her system.
The study also revealed that newborns whose mothers did not take fish oil during their pregnancy did not have such great hand-eye coordination as those children who’d benefited from sufficient levels of omega 3 throughout pregnancy.
Always keep in mind, however, that pregnant women really shouldn’t take any kind of supplement created using oil that comes from the liver, such as Cod Liver Oil.
Rather, go for pure fish oil supplements in its place.
‘Brain food’ is a phrase generally used to describe fish and seafood.
Dealing with Alzheimer’s disease in lots of cases, may be assisted by the omega 3 fatty acids in fish oil, research performed at the Louisiana State University and at the University of California shows.
The studies in the same manner, showed that people on a diet high in fish, combined with seafood, were less likely to experience dementia or Alzheimer’s disease.
To this end, omega 3s can be invaluable in assisting to protect oneself from these health conditions from taking place.
Children displaying classic the signs of ADHD often have a very short attention span, exhibit hyperactive and impulsive behavior, often have poor coordination, and low concentration levels.
Short-lived memory problems, dyslexia, learning problems, and emotional issues are among the other symptoms children having attention deficit hyperactivity disorder may show.
Researchers at the University of South Australia learned, though, that fish oil may help to alleviate symptoms in children with ADHD.
Improving omega 3 essential fatty acids levels within the body may benefit brain function for children with ADHD, because the brain is comprised mostly of fat.
Various reports have found that fish oil may benefit brain function.
It has been found as effective for assisting to improve concentration levels.
Fish oil may be hugely helpful as a supplement to standard treatments for children with attention deficit hyperactivity disorder.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
Research done by the University of South Australia proved that individuals who took fish oil supplements, lost more weight than those that were not given the supplements.
Weight loss was easier to achieve and needed less physical activity to reach the same results, since adding fish oil into a regular weekly meal plan resulted in exercise being more effective, the study revealed.
It has also been shown that omega 3 is beneficial to some people in lowering their insulin resistance.
People taking fish oil supplements feel satisfied after a meal faster and were less likely to give in to cravings or to over-eat during meal times.
Study conducted from the Case Western Reserve University, shows that fish oil is in many cases quite efficient at regulating depression and anxiety.
Researchers noted that the degree of depression recorded in locations where fish is a staple is significantly lower.
In contrast, in areas where fish is not eaten quite often, accounts of depression and anxiety are much more common.
The omega 3 essential fatty acids present in fish oil were determined to help lower depression symptoms, and assist to control anxiety and stress.
In A Nutshell
Increasing the amount of omega 3 fatty acids you receive in your diet is helpful to your overall health.
Obtaining your omega 3 essential fatty acids from fish oil supplements is an effortless way to do this.
However, always remember that you need to take fish oil in the correct doses for it to offer the best results.
It is important to double check whether the fish oil supplements you are taking come with a high purity level, because this will play an importance in their effectiveness.