Viably sourced fish oil provides omega 3 essential fatty acids DHA and EPA (anti-inflammatory), and other types of health benefits.
Omega 3 essential fatty acids (EPA and DHA) available in fish oil may help with certain health issues.
Research has shown, when fish or fish oil is included in the diet, the following benefits may be supported.
Inflammation can be linked to a variety of chronic health conditions, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.
Prostaglandins are the body’s natural way of managing inflammation, helping to keep it controlled, and research has shown that fish oil helps the body enhance its production of these chemicals.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
People are less likely to suffer from inflammation-related ailments and illnesses by regularly adding fish oil into their diet.
Children showing classic the signs of attention deficit hyperactivity disorder usually have a very low attention span, show hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.
Other issues children suffering from ADHD can experience include things like, emotional instability, learning problems, dyslexia and issues with short term memory.
Adding fish oil into the foods of children with attention deficit hyperactivity disorder, appears to have a positive effect on their symptoms, reported by experts at the University of South Australia.
Because the brain is around 60% fat, the brain function of children with these types of disorders may be significantly improved by boosting omega 3 levels.
Multiple reports have discovered that fish oil can improve brain function.
It has been shown as effective for helping to boost concentration levels.
As an additional course of action for children suffering with attention deficit hyperactivity disorder, fish oil may provide some positive results.
The findings of studies done at the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
The American Heart Association performed some clinical tests and have discovered that if individuals who take omega 3 on a regular basis, the chance of developing heart problems is reduced.
The harmful build-up of triglycerides can also be prevented by taking fish oil, according to research, which is also helpful for decreasing and preventing atherosclerosis.
The research also discovered that people were less likely to die from heart attacks if they included fish oil supplements regularly.
The right amount of fish oil may be very beneficial for assisting with achieving weight loss goals.
Research done at the University of South Australia reveals that individuals who took fish oil supplements, experienced a far higher amount of weight loss when compared to those patients who took nothing.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because the addition of fish oil into a regular weekly meal plan resulted in exercise being more effective, the study shows.
It has also been proven that omega 3 is beneficial to some people in reducing their insulin resistance.
Patients feel full sooner and were less likely to give in to cravings or to over-eat during meal times.
Studies conducted at the University of Maryland Medical Center discovered that one can lower the risk of stroke by taking fish oil.
The study found that subjects using omega 3, had higher amounts of HDL cholesterol, also referred to as good cholesterol.
A healthy amount of good cholesterol increases your chances of preventing atherosclerosis.
This problem is due to excessive build up of cholesterol on artery walls, leading them to become thinner.
With healthy amounts of omega 3 added to the diet, the chance of this condition developing could be reduced.
Individuals who suffer from mucous colitis, know everything about the discomfort these conditions can cause.
People with irritable bowel syndrome normally end up with cramps and bloating in the stomach area, including diarrhea or bowel obstructions and gas.
Studies have found that individuals with IBS often have diets that are loaded with carbohydrates and saturated fats, such as red meat.
Some of these foods, may be triggers for some individuals, while other individuals are affected by spicy foods or liquor.
Yet, the studies revealed that lots of individuals who consumed more fish or raised Omega 3 levels using fish oil supplements, had less inflammation because of this.
This is often good for aiding with decreasing the intensity of irritable bowel syndrome symptoms for lots of people.
Everybody is at risk of the cold and flu viruses from time to time.
When your body’s defense system is in some way affected or stressed, then you are at even more risk of contracting one of the bugs with greater frequency.
Research carried out in several areas around the globe has concluded that the body’s immunity process function, may be substantially increased through the help of fish oil.
The same identical research discovered that fever caused by colds and flu may be better kept in check, and inflammation lowered with the assistance of omega 3 essential fatty acids obtained from fish oil.
Post-natal depression is considerably less likely to take place in a women who use fish oil during their pregnancy, as research conducted on roughly 9,000 pregnant women in Denmark found.
The likelihood of early labor occurring had also been significantly reduced when a woman had sufficient levels of omega 3 in her system, the same study showed.
Additionally, young ones whose mothers had used fish oil, exhibited better hand-eye coordination when compared with those who had not experienced the benefits of omega 3.
Liver oil supplements, namely cod-liver oil, however, shouldn’t be taken by pregnant women.
And so, you have to make sure you’re taking only the supplements that contain pure fish oil.
The lure of fish oil should be abundantly obvious, considering the number of health benefits it offers.
You can increase the amount of omega 3 essential fatty acids you get by eating foods that are rich in plenty of omega 3 essential fatty acids, so try to do it a few times each week.
Mixing up the sources you get your omega 3 essential fatty acids from is important, so add things like eggs and nuts as well as fish, which offers the highest potency.
You should think about taking fish oil supplements with your regular diet, as it’s the most effective way to ensure your system is getting the correct dose of omega 3.
Make sure if the manufacturer of the supplements uses impurity-free, premium fish oil in pure concentrated form.
Always make sure to check the label so you can weed out any supplements that contain low quality fish oil, seeing that pure fish oil is best.