Omega 3 fish oil supplements provide EPA and DHA, the essential fatty acids responsible for fish oil benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that may help you to support heart health.
The other benefits research has discovered for fish oil are as described below.
A connection has long been established between good health, wellbeing and individuals who are in regions where fish is consumed in large quantities.
A western diet by comparison supplies very little, in the way of omega 3 essential fatty acids.
There’s a possibility that this could be why so many people who reside in western cultures, have trouble with many health problems.
We are not capable of manufacturing omega 3 essential fatty acids ourselves.
Therefore, we have to acquire the omega 3 essential fatty acids our bodies need from the food we get.
Fortuitously, omega 3 fatty acids are available in lots of foods.
You can take fish oil supplements to obtain the omega 3 essential fatty acids you must have.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
Research done by the University of South Australia proved that subjects who took fish oil supplements, lost more weight than those that were not given the supplements.
The research proved that fish oil helped participants to lose more weight with less physical activity required, due to the fact that, the supplements made exercise more efficient at burning additional calories.
It has also been proven that omega 3 can help some people by reducing their insulin resistance.
Study participants noted feeling full more quickly after a meal, which lowered the likelihood of over-eating and helped keep cravings more controlled.
Short attention span, hyperactivity, not able to focus and poor coordination, are all classic symptoms children suffering from attention deficit hyperactivity disorder exhibit.
Children experiencing attention deficit hyperactivity disorder may experience poorly developed learning skill, problems with short term memory and dyslexia, and emotional unstableness.
In studies conducted at the University of South Australia, it was discovered that the ailments of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.
The human brain comprises 60% of fat, therefore enhancing Omega 3 fatty acid levels in children displaying these symptoms may also help to boost brain function.
Fish oil has been found, by a number of studies, to provide a positive impact on the function of the brain.
It’s been found as effective for helping to enhance concentration levels.
As an added course of action for children suffering with attention deficit hyperactivity disorder, fish oil may offer some excellent results.
While most people are under the impression that only teens will get acne, it’s actually an exceedingly common skin condition.
Notwithstanding, mature people can also end up with acne breakouts.
Clogged hair follicles bring about acne breakout, as sebum goes on accumulating underneath the blockage that will in due course get badly infected.
Research shows that whenever there is a rise in sebum levels, the amount of androgen brought about also goes up.
However study also discovered that, it is possible to lower androgen production by using omega 3 provided by fish oil.
This helps in regulating sebum formation, which decreases the number of acne episodes.
It has been proven that a pregnant woman is considerably less likely to go through depression immediately following birth if she incorporates fish oil into her diet while she is pregnant, by research carried out on about 9,000 Danish pregnant women.
The same study also found that premature labor was also far less likely to happen when a woman had sufficient omega 3 in her body.
In addition to this, the same research revealed that babies born when the mother used fish oil, had higher levels of hand-eye coordination compared to babies who didn’t benefit from omega 3 from the mother’s diet.
Nevertheless, it’s not advisable for expectant mothers to take any liver oil based supplements such as cod-liver oil.
You should look for supplements that include only pure fish oil.
The Concluding Section
Many medical and diet experts encourage individuals to eat fish, at least twice weekly as the main meal.
Additional sources of omega 3 essential fatty acids should be incorporated into daily meals or snacks where possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits & vegetables.
And yet, this isn’t possible for many individuals.
It may be a matter of budget, as fresh seafood can be expensive in some locations, or that you simply cannot stand the taste of fish.
For this reason, it may be a good idea to add fish oil supplements in your diet.
Your body will obtain the essential omega 3 fatty acids it requires to operate at peak performance.
The fish oil supplements you decide on however, must be of the finest possible quality.
To obtain the best results, ensure that the fish oil supplements you get contain pure fish oil that isn’t contaminated.