A rich, natural source of omega 3 fatty acids, taking omega 3 fish oil as a food supplement provides nutrition high in two fatty acids, DHA and EPA.
It is an excellent source of omega 3 essential fatty acids, the fat our bodies requires for cardiovascular health.
Omega 3 fish oil may be used to improve organ function and may be helpful to reduce fat levels in the blood.
Other benefits research has uncovered for fish oil are as described below.
Experts have known for some time that there is a significant increase in health issues among those who eat a mainly Western diet.
This has resulted in lots of research around the world, to try to discover the cause.
There’s a clear lack of omega 3 essential fatty acids in a diet where individuals consume mostly complex carbohydrate foods, high-fat foods, and other processed foods, research has found.
Contrast this to the fact that there is a considerably lower occurrence of these problems amongst people whose diet is filled with lots of vegetables, fresh fruits, fish, nuts, and grains.
Everybody is vulnerable to the cold and flu now and again.
In the event the immune system is in some way compromised or weakened, at that point you are at even more risk of getting one of the bugs with greater frequency.
Research undertaken at various areas around the globe has revealed that fish oil offers very good health advantages in helping to bolster the immune mechanism.
Similar research found that fever due to the colds and flu are better kept under control, and inflammation reduced with the assistance of omega 3 essential fatty acids obtained from fish oil.
It’s long been known that individuals suffering from diabetes type II are likely to encounter other health issues associated with this condition.
Other major internal organs within the body may be negatively affected by high blood sugar.
Harm to the large and small blood vessels is more commonly noted in sufferers with diabetes, which can cause an increased risk of heart attack and stroke.
Various researchers concur that some sufferers with diabetes were able to see a reduction in symptoms through meticulously watching exercise and diet.
There were research performed at the UK University of Oxford that show individual patients with diabetes noticed a decrease in triglyceride in the blood when using fish oil supplements.
Continuing to keep triglyceride under, is a huge factor in decreasing the risk of cholesterol-related clogged arteries, which may play a part in heart attack and stroke.
Research conducted at the University of Illinois indicate that both women and men that don’t have adequate omega 3 fatty acids in their diets may have problems with infertility.
There’s a particular enzyme that may be impacted in males who do not obtain enough omega 3 essential fatty acids, that affects fertility.
The research revealed that improving omega 3 essential fatty acids levels by using fish oil resulted in some men having improved sperm motility.
For females, the exact study showed that a deficiency of omega 3 can negatively affect fertility, or even bring about a greater risk of miscarriage.
By the end of the research, researchers suggested that fish oil may be effective for helping to balance out fluctuating hormone levels that contribute to infertility problems.
Fish oil can be quite beneficial for reducing the intensity of menstrual pains.
Omega 3, has been employed to lower the circulation of blood problems, for quite some time.
This might help with reducing or regulating blood pressure in some people, and assist to reduce the chance of cardiac arrest or stroke.
It was discovered by a study conducted at the University of Oxford within the UK that one can decrease triglyceride levels in their bloodstream with the assistance of fish oil.
They’re the unhealthy fats linked to cholesterol that may narrow arteries and restrict the flow of blood.
If you improve blood circulation, it naturally means more blood moves to your brain.
Which means that your brain gets more of the vital nutrients it requires, which often results in the relief of most of the serious problems of anxiety and depression, and other nervous system disorders.
As indicated by studies done at Case Western Reserve University, fish oil is apparently good at the treating of depression and anxiety.
Experts found that a far lower number of cases of depression were recorded in regions where people consumed fish as a steady part of their diet.
Communities where fish is not such an important part of the diet, showed a steady increase in the number of reported cases of depression and anxiety.
The omega 3 essential fatty acids in fish oil was found to relieve the symptoms of depression and keep anxiety and stress under control.
Despite the fact that fish oil is not a remedy on its own for the chronic health issues we have mentioned, it may still provide lots of health benefits.
Many doctors and nutritional experts advise that people should eat fish, no less than twice a week.
In addition, they advise that ones consumption of whole grain products, nuts, fresh vegetables, and various fruits should increase.
Our bodies must have omega 3 essential fatty acids for maximum performance, and these types of foods are a great source.
Considering that fish oil supplements are able to deliver the recommended dose of omega 3, they’re a viable alternative.
There are plenty of fish oil supplements out there, it’s important to make sure you’re shopping for the right one.
Ideally, you want a supplement that contains pure fish oil that hasn’t been polluted.
In the long term, this is the way to ensure that you get the most benefits out of it.