Omega 3 fish oil dietary supplements are a source of DHA and EPA, the essential fatty acids responsible for fish oil health benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 fatty acids, polyunsaturated fats that may help you to support cardiovascular health.
The other benefits research has discovered for fish oil are as described below.
Research originating from the University of Illinois revealed that both males and females can experience issues with infertility when they have low fatty acids levels.
The study showed that a single enzyme vital for fertility, was below normal in men who don’t take enough omega 3.
When males elevate their omega 3 levels by using fish oil, the research determined that it literally assisted by bringing those enzymes back to regular levels, and helps to improve motility of the sperm.
For females, the same research showed that the absence of omega 3 can adversely impact fertility, and bring about a bigger risk of miscarriage.
At the end of the research, researchers suggested that fish oil may be invaluable for aiding to balance out fluctuating hormone levels that contribute to infertility problems.
Omega 3 essential fatty acids from fish oil was associated with helping relieve painful cramps for the duration of menses.
Our bodies are designed to function at their best when we receive sufficient omega 3 fatty acids.
As a matter of fact, there has been a great deal of study to back up the health benefits of omega 3.
For that matter, people eating a Mediterranean diet are inclined to have a healthier amount of omega 3 and omega 6 fatty acids within their diets, compared to those consuming a Western diet higher in carbohydrates and low in fresh fruits and vegetables.
It’s simple enough to access healthy sources of omega 3 essential fatty acids.
Give consideration to having fish with your main meal at the very least twice a week, and reduce the amount of refined carbs you consume if you’d like to increase omega 3.
There are several nuts and grains that will provide omega 3, and the nori on sushi rolls is also an excellent source.
Yet, the simplest way to ensure that you have the needed amounts of omega 3 is through fish oil supplements.
Fish oil has long been linked to lowering the risks of some severe disorders, there is however, all sorts of other health benefits to be enjoyed also.
The University of Maryland Medical Center found, through different studies, that fish oil can greatly reduce the likelihood of an individual experiencing a stroke.
HDL or good cholesterol levels were shown to increase in subjects who was given sufficient amounts of omega 3.
A healthy amount of good cholesterol improves your chances of protecting against atherosclerosis.
It’s the name for the condition in which cholesterol accumulates on the walls of the arteries, leading to narrowing of the arteries.
You are able to drastically decrease the risks of the oncoming of this condition by ensuring your diet has adequate amounts of omega 3.
Almost everyone will become victim to the cold and flu viruses at some time during their lives.
The regularity with which you’ll fall prey, to at least one of these widespread viruses, increases significantly if the immune protection system is not performing well.
Studies carried out in different places worldwide has figured that the body’s defense mechanism function, may be significantly enhanced with the help of fish oil.
Omega 3 essential fatty acids obtained from fish oil, have found to help reduce inflammation, and bring down fevers triggered by the flu bugs or colds.
The right quantity of fish oil may have a significantly positive effect on weight loss.
A study conducted by the University of South Australia, learned that patients who weren’t taking anything, encountered noticeably less weight loss than the group of people given fish oil supplements.
The research showed that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
Omega 3 has also been found to be useful for reducing insulin resistance in a number of people.
This results in the patient feeling satiated sooner after a meal, which is useful in reducing the incidence of over-eating, but it also lessens hunger pangs in the process.
You have many people who understand just how much discomfort the symptoms of mucous colitis can give them.
Irritable bowel syndrome symptoms usually include bloating and cramps in the mid-section, excessive gas, diarrhea, and constipation.
Studies have found out that people with IBS often have diets that are high in carbs and saturated fats, including red meat.
Foods like these have the ability to bring on irritable bowel syndrome symptoms in some cases, still other individuals are more impacted by one or the other, spicy foods or sugary foods.
However, the study also revealed that inflammation may be lowered in patients who cut back on eating trigger-foods and improve omega 3 essential fatty acids levels, by consuming more fish or by using regular fish oil supplements.
Decreasing inflammation can help to decrease the severity of irritable bowel syndrome symptoms.
To Put It All Together
It is long been known that omega 3 essential fatty acids are an vital part of good health.
This is the main reason many people take fish oil supplements.
Nonetheless, it’s also worthwhile to keep in mind that fish oil has to be taken in the right amounts for it to be truly effective – not too high, but also not too low.
You want to check how pure the fish oil is that you plan to use, as the purity levels may differ considerably between products.