Flaxseed and omega 3 fish oil hold many different benefits.
They provide support to healthy cardiovascular systems, immune functions, and nerves.
They’re rich in omega 3 fats that are vital for the human body and brain.
The next few paragraphs makes mention of other potential benefits studies have uncovered.
‘Brain food’ is a term often used to refer to fish and seafood.
However, recent studies carried out at the Louisiana State University and at the University of California, have figured that omega 3 essential fatty acids from fish oil may be great for helping in treating individuals with Alzheimer’s disease.
The same research equally learned that, there were fewer situations of Alzheimer’s disease and dementia among the those who consumed larger quantities of fish including seafood.
Therefore, it has been determined that omega 3 fatty acids can provide invaluable support in reducing the onset of these health problems.
Everybody will go down prey to the cold and flu at some point throughout their entire life.
For those who have weak immune protection system, though, you’re more prone to suffer from any of those widespread health problems.
Studies conducted at a number of areas throughout the globe shows that fish oil contains very good health benefits in helping to bolster the immune system.
Several of the exact same research revealed omega 3 from fish oil may be helpful in lowering the fever linked to colds and flu, and help with reducing inflammation.
Constricted airways causing difficulty breathing is what occurs to asthma sufferers.
Very few individuals are aware how acute this chronic inflammation of the airways actually is.
The chance of experiencing an asthma attack is significantly decreased when an individual takes fish oil, studies carried out at the University of Sydney revealed.
This research is backed by similar research conducted in Wyoming showed that healthy amounts of omega 3 from fish oil within the diet may help decrease asthma symptoms in some people.
Experts in France have found that fish oil helps decrease the extent of swelling, which is what is causing the airways to tighten in an attack.
After individuals started to obtain healthy levels of fish oil, it was found that general lung function became lot better as well.
Even though fish oil will assist to relieve symptoms, it is still recommended that asthma sufferers carry on their regular, doctor prescribed treatment.
Persons clinically determined to have type II diabetes might learn there is a greater risk of contracting other health problems that may be quite serious.
As time goes by, elevated blood sugar levels can result in damaging important organs.
Diabetes individuals run the risk of permanent injury to blood vessels, that could possibly increase the risk of a heart attack or stroke.
Studies shows that, a lot of diabetics can help to reduce symptoms by means of controlling dieting and exercise.
However, research performed at the University of Oxford indicates that diabetics can bring down triglyceride in the blood by taking fish oil.
In cases where triglycerides are reduced, the risk of clogged arteries from cholesterol is decreased, as well as the risk of going through a heart attack or a stroke.
Researchers have proven, through the years, that the rise in chronic health conditions is a phenomena that appears to be connected to the Western diet lots of people eat.
Hence, plenty of research has been done in countries around the world in an attempt to help answer the question of what is causing it.
A lot of these studies have discovered that a diet with a lot of fatty and processed foods, and complex carbohydrate rich foods, is depleted of omega 3.
On the other hand, in cultures where people often consume lots of fish, nuts, whole grains, and fruits and fresh vegetables, the cases of these chronic illnesses are notably lower.
Many chronic health problems, like bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a variety of other problems can be caused by inflammation.
Nevertheless, studies have shown that fish oil triggers the production of prostaglandins in the body, which are designed to manage and regulate the amount of inflammation within the body.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.
In situations where people take fish oil as part of a regular routine, the risks of developing inflammation-related diseases and health problems are greatly decreased.
The Concluding Section
Many medical and nutrition experts tell individuals to eat fish, at least two times weekly as the main meal.
Moreover, it is recommended that you include other foods that contain omega 3 essential fatty acids to your diet, either as snacks or part of any other meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits & vegetables.
Not everyone can go with this alternative, though.
It is possible you may not be able to find fresh seafood at very affordable prices in your community, or you may simply not like the taste of fish.
For this reason, it is wise to consider including fish oil supplements into your diet.
In this way, your body will still receive the essential omega 3 fatty oils it requires for health, and to perform at peak efficiency.
You should make sure you never purchase mediocre or poor quality fish oil supplements.
It is important to make sure that the fish oil you are taking is produced using pure concentrated fish oil that does not contain impurities, for the best results.