A rich, natural source of omega 3 fatty acids, omega 3 fish oil taken in the form of a dietary supplement, provides nutrition rich in essential fatty acids DHA and EPA.
The two are needed for heart health, cognitive function, and inflammation related conditions.
The other health benefits studies have uncovered when fish oil or fish is added to the diet, are contained in the next paragraphs.
Studies carried out at the University of Illinois indicate that males and females who don’t have enough omega 3 fatty acids as part of the diets may have a problem with infertility.
Men with low omega 3 levels may find they’ve a reduction in certain enzymes that could lower fertility.
That research discovered a rise in sperm motility in some men who took fish oil and elevated their omega 3 essential fatty acids levels.
The equivalent research revealed that females can also suffer reduced fertility rates attributable to not enough omega 3 in the diet, combined with an elevated risk of miscarriage, when conception had occurred.
At the conclusion of the research, researchers pointed out that fish oil may be useful for aiding to balance out changing hormone levels that play a role in infertility problems.
Pain resulting from menstrual cramps can be lessened through taking fish oil supplements.
Inflammation can be behind many different serious health problems, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
The body has its own management system for inflammation in the form of chemicals known as prostaglandins, whose production has been shown to be triggered by fish oil.
People who suffer from arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
People are less likely to suffer from inflammation-related conditions and illnesses by regularly adding fish oil into a weekly schedule.
Patients with peptic ulcers know entirely well just how excruciating they can be.
Some other symptoms include feelings of nausea, indigestion and indigestion.
Research has found, however, that if the food of a person has healthy amounts of omega 3 fatty acids, they never have that much discomfort.
Severe symptoms may be taken care of through the help of fish oil, helping to make treatment less of a challenge.
Studies carried out in Denmark of around 9,000 pregnant women showed that expecting women who had taken fish oil throughout the pregnancy had been a lot less prone to suffer from post-natal depression.
The possibility of early labor occurring was also significantly reduced when a woman had sufficient levels of omega 3 in her body, the same study revealed.
The study also discovered that newborns whose mothers did not take fish oil throughout the time of their pregnancy did not have such good hand-eye coordination as those children who’d benefited from sufficient levels of omega 3 during pregnancy.
Liver oil supplements, namely cod-liver oil, though, should not be taken by expectant women.
Pure fish oil supplements is really what one should be using.
The findings of studies done at the Linus Pauling Institute show that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Actually, clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.
Research also reveals that fish oil can help decrease and prevent atherosclerosis, along with minimizing the level of damaging triglycerides.
The same research also discovered that individuals using fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Many individuals understand only too well when it comes to the less than enjoyable symptoms having to do with IBS.
People who have IBS tend to suffer from cramps and bloating in the abdominal region, along with diarrhea or bowel irregularity and gas.
Studies have looked into the diets of individuals with irritable bowel syndrome, and observed that many of these people generally eat plenty of red meat and a lot of saturated fats and carbohydrate foods.
These sorts of foods oftentimes act as causes for mucous colitis symptoms, similar to sugary foods for example, muffins or pastries.
Notwithstanding, studies learned that individuals saw a reduction in inflammation when they had healthy levels of omega 3 essential fatty acids, from eating more fish and less trigger-foods or through taking fish oil supplements.
Reducing inflammation can help to lower the severity of irritable bowel syndrome symptoms.
Studies conducted at the University of Maryland Medical Center found that one can minimize the risk of stroke by taking fish oil.
Research revealed that adequate levels of omega 3 can help to raise good (HDL) cholesterol levels.
The danger of the onset of atherosclerosis is considerably lowered in individuals with a healthy level of good cholesterol.
Coronary artery disease is a medical condition when arteries are narrowed because of an unwanted accumulation of cholesterol on artery walls.
It is possible to significantly reduce the chances of the onset of this condition by ensuring your diet contains sufficient levels of omega 3.
The lure of fish oil should be abundantly obvious, considering the number of health benefits it offers.
You can increase your omega 3 levels by eating a range of different foods, so try to concentrate on including some of these into your regular meal plans at least twice every week.
While fish offers the highest levels of omega 3, it’s a good idea to add alternative options such as nuts and eggs.
However, to make sure you are receiving enough omega 3, you should consider fish oil supplements.
Make sure that the supplements you choose, use the highest grade fish oil that is pure and contaminant-free.
Be sure to check the label to make sure you steer clear of supplements that use low quality fish oil, a product with a high purity level, is a lot more concentrated.