Fish oil is a way to obtain omega 3 fatty acids. It decreases triglycerides and appears to decrease depressive disorders.
It may also help with some severe inflammatory disorders. Fish oil supplements are a great way to acquire omega 3 essential fatty acids.
The undermentioned are potential health benefits studies have discovered when fish oil or fish is added to the diet.
The key reason why fish oil has so many benefits, is due to the omega 3 present in it.
Examples of these omega 3 essential fatty acids which are determined to have an effect on much better health, include Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
Our bodies aren’t able to create these nutrients, that is why we have to resort to acquiring them from different foods.
An individual can reduce the chances of experiencing a stroke with fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.
HDL or good cholesterol levels were shown to increase in patients who got sufficient levels of omega 3.
Those with healthy ‘good’ cholesterol levels have a much lower chance of developing coronary artery disease.
The narrowing of the arteries caused by an excess of cholesterol becoming lodged on the walls of the arteries is what this condition is.
The risk of the onset of this condition is drastically reduced when adequate levels of omega 3 are added in the diet.
Nobody is completely immune to the cold and flu.
The regularity in which you will go down as victim, to one of the widespread viruses, increases significantly if for example, the immune system is not working optimally.
Studies undertaken at various areas across the world shows that fish oil delivers very positive health benefits in helping to strengthen the defense mechanisms.
The same findings showed that omega 3 in fish oil is effective in relieving the feverish condition generally caused by colds and flu, and aid in the lowering of inflammation.
Research undertaken at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is significantly more likely to suffer from heart disease.
In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, begin to reduce their risk of heart disease.
With the help of fish oil, it’s possible to prevent and reduce the effects of atherosclerosis as well as halting the dangerous accumulation of triglycerides, research has shown.
The research also discovered that people were less likely to die from heart attacks if they took fish oil supplements regularly.
Fish and seafood have long been identified as being ‘brain food’.
However, the latest studies done at the Louisiana State University and at the University of California, have concluded that omega 3 from fish oil may be good for helping to treat patients with Alzheimer’s disease.
It was discovered that the amount of individuals suffering from dementia and Alzheimer’s disease, was far lower in those who had a diet high in seafood and fish.
Due to this fact, omega 3s look to be very useful in cutting down the odds of these health issues from occurring.
Many chronic health problems, including bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a variety of other problems can be caused by inflammation.
However, research indicates that fish oil helps the body to produce prostaglandins, which are the body’s own chemicals to control and regulate inflammation across the body.
Omega 3 is known to have anti-inflammatory properties, which can be beneficial for reducing inflammation in the joints due to arthritis.
People who take fish oil regularly are likely to have a far lower number of inflammation-related illnesses and conditions as a result.
If a person want eager to lose weight, they’ll find that taking the right amounts of fish oil may help significantly.
Research performed by the University of South Australia found that patients who took fish oil supplements, lost more weight than those that were not given the supplements.
The research program showed that exercise becomes more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
People taking fish oil supplements feel satisfied after a meal sooner and were less likely to experience cravings or to over-indulge during meal times.
Studies done from the Case Western Reserve University, discovered that fish oil may be quite efficient at regulating depression and anxiety.
Scientists noted that the degree of depression recorded in places where fish is a staple is significantly lower.
Places where fish is not such an important part of the diet, have shown a steady increase in the amount of reported cases of depression and anxiety.
The omega 3 essential fatty acids in fish oil was found to alleviate the symptoms of clinical depression and keep stress and anxiety under control.
Several of the traditional symptoms resulting from ADHD in children include, limited ability to focus, coordination problems, impulsive behavior, hyperactivity, and limited attention span.
Short-term memory issues, dyslexia, learning disorders, and emotional issues are some of the other symptoms children having ADHD might display.
Still, researchers at the University of South Australia have discovered that incorporating fish oil to the diet of children with ADHD has pretty much an impact on improving symptoms.
Omega 3 fatty acids may help boost brain function in children with these kinds of issues because the brain is made up of 60% fat.
Fish oil has been associated in a variety of studies for helping to improve brain function.
Aside from that, it appears to enhance the ability to concentrate.
Used as a supplemental treatment for children with ADHD, fish oil may deliver very positive results.
Last Of All
Many health professionals and nutritionists recommend that fish be incorporated into a person’s diet, at least twice per week.
Furthermore, it is a good idea to try adding other foods that contain omega 3 essential fatty acids to your diet, either as snacks or part of any other meals.
You can obtain omega 3 directly from various foods, including pecans, eggs, hazelnuts, Brazil nuts, kelp, plenty of fresh fruits and fresh vegetables.
Even so, it’s not an option for lots of individuals.
It’s possible you may not be able to find fresh seafood at good prices in your community, or you may just not like the taste of fish.
For this reason, it might be best if you add fish oil supplements into your diet.
Taking this approach, your body will still obtain the essential omega 3 fatty oils it needs for health, and to perform at maximum efficiency.
You have to make sure that you buy premium quality fish oil supplements.
In order to get the best results, ensure the fish oil supplements you buy contain pure fish oil that isn’t contaminated.