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Adding fish oil to the diet, which is loaded with omega 3 essential fatty acids, may help with an array of health issues according to studies. With that said, there’re many benefits to fish oil.

The conditions directly below may be impacted when fish oil or fish is added to the diet, according to research.


Children showing classic symptoms of attention deficit hyperactivity disorder generally have a relatively low attention span, exhibit hyperactive and impulsive behavior, generally have poor coordination, and low concentration levels.

Many children with ADHD, may show signs of learning disorders, dyslexia, short-term memory and some emotional instability.

In studies carried out at the University of South Australia, it was discovered that the ailments of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.

Because the brain is a minimum of 60% fat, the brain function of children with these kinds of disorders may be significantly enhanced by boosting omega 3 levels.

Various reports have found that fish oil can enhance brain function.

It has been found as excellent for assisting to boost concentration levels.

As a supplement to standard ADHD treatment in children, fish oil has the potential to provide a number of health benefits.


Post-natal depression is far less likely to occur in a women who use fish oil during the course of their pregnancy, as studies carried out on nearly 9,000 expectant mothers in Denmark found.

Also, the study revealed that mothers with healthy amounts of omega 3 were far less likely to go into labor prematurely.

It had been also revealed that babies whose mother’s had added omega 3 into their diets showed improved hand-eye coordination when compared to children who had not had the benefits of fish oil during the course of the gestation period.

Keep in mind, however, that expectant mothers really should not take any kind of supplement made using oil which comes from the liver, such as Cod Liver Oil.

It’s important to look for supplements that include nothing but pure fish oil.


You might not be aware of the fact that, besides the various other health advantages that fish oil offers, you’re far more likely to have beautiful skin by maintaining good levels of omega 3 fatty oils.

Your skin has an improved ability to retain moisture if you choose to take fish oil supplements.

This is good news for anyone suffering dry, itchy skin.

Fine lines and wrinkles are also less obvious simply because your skin has an improved ability to retain moisture.

Fish oil has also been proven to help manage acne breakouts by decreasing the body’s creation of androgen.


The risk of experiencing a stroke is greatly reduced when one incorporates fish oil into their diet, as research undertaken at the University of Maryland Medical Center has revealed.

Research found that sufficient levels of omega 3 will help increase good (HDL) cholesterol levels.

You are at less risk of developing coronary artery disease if you have a healthy level of good cholesterol in your body.

It is a health condition in which cholesterol is deposited on the walls of the arteries, narrowing them.

The chance of the onset of this condition is drastically reduced when adequate levels of omega 3 are incorporated into the diet.


Fish oil provides omega 3 essential fatty acids, which are the chief driver of the wide range of health benefits fish oil provides.

Examples of these fatty acids which have been found to have an effect on better health, include for example, Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.

The only way to provide our bodies with such nutrients is with food, seeing that our bodies are incapable of making them.


You have many people who understand just how much discomfort the symptoms of mucous colitis can give them.

Symptoms can range from painful belly cramps, bloating, flatulence, bowel obstructions or diarrhea.

Research was carried out on the regular diets of individuals with irritable bowel syndrome, learning that many consume a standard Western diet loaded with red meat, saturated fat and carbs.

These kinds of foods oftentimes act as causes for IBS symptoms, similar to sugary foods for example, muffins or pastries.

Suffice to say, the research also pointed out that inflammation can be reduced in patients who cut back on eating trigger-foods and step-up Omega 3 levels, through eating more fish or by using regular fish oil supplements.

This leads to a lowering of the severity of the symptoms, in a lot of people.

Before Ending

Many medical and nutrition experts recommend people to eat fish, at least twice per week as the primary meal.

Make sure you include more omega 3 essential fatty acids rich foods to the rest of the diet.

Additional sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, vegetables and fruits, kelp and eggs.

However, it’s not quite possible for a lot of people.

It could be an issue of affordability, as fresh seafood can be expensive in some areas, or maybe you simply cannot stand the taste of fish.

Adding fish oil supplements to your diet is a good alternative.

You’ll still be able to obtain the critical omega 3 fatty acids your body needs to function at its maximum, and improve your health.

You should make sure you never buy mediocre or low quality fish oil supplements.

It’s important to be sure the fish oil you’re taking is created using pure concentrated fish oil that doesn’t contain contaminants, for the best results.