Omega 3 fish oil consists of essential fatty acids that are vital for our bodies.
We’re not capable of producing omega 3 fatty acids ourselves, so we are dependent on diet and the aid of supplements.
These omega 3 fatty acids are abundantly available in oily fish such as salmon, mackerel, sardine, tuna, and anchovy.
Omega 3s oils are also present in other sources.
Studies have found, when fish or omega 3 fish oil is added to the diet, the following health conditions may be supported.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
The American Heart Association has conducted a range of clinical tests and have discovered that if individuals who take omega 3 regularly, the risk of developing heart problems is reduced.
Research also reveals that fish oil could help to reduce and minimize atherosclerosis, along with reducing the level of damaging triglycerides.
The same research also found that people using fish oil supplements on a regular basis were less likely to die of a heart attack.
In asthma, patients can’t breathe in the right way as this condition impacts airways.
This particular chronic inflammation of the airways is a much more severe medical condition than many people realize.
Notwithstanding, the University of Sydney, via research, has founded that fish oil may play an effective part in reducing the likelihood of asthma attacks.
This research is backed by similar research carried out in Wyoming showed that healthy amounts of omega 3 from fish oil in the diet can help reduce asthma symptoms in some subjects.
Anytime a person goes through an asthma attack, the airways tighten due to inflammation and fish oil appears to reduce the degree of swelling, as reported by French researchers.
Once sufferers started to receive healthy amounts of fish oil, it was found that overall lung function had been much better as well.
Although it’s very possible to help to lower the risk of symptoms, it is always strongly warned that asthmatics go on with their normal asthma treatment recommended by their doctor also.
Post-natal depression is far less likely to take place in a women who take fish oil through the duration of their pregnancy, as studies conducted on approximately 9,000 expectant mothers in Denmark revealed.
The same studies found that less mothers went into premature labor if they had sufficient amounts of omega 3 inside their bodies.
It had been also revealed that newborns whose mother’s had included omega 3 into their diets displayed improved hand-eye coordination in comparison with infants who had not had the benefits of fish oil in the course of the gestation period.
Liver oil supplements, such as cod liver oil, however, should not be taken by expectant mothers.
It’s important to get supplements that have only pure fish oil.
The University of Maryland Medical Center has proven, through different studies, that fish oil can help reduce the likelihood of a person experiencing a stroke.
The conclusion was that those who got sufficient amounts of omega 3 showed increased levels of good or HDL cholesterol.
The danger of the onset of atherosclerosis is significantly lowered in people with a healthy level of good cholesterol.
The narrowing of the arteries caused by an excessive amount of cholesterol being deposited on the walls of your arteries is what this condition is.
By having healthy amounts of omega 3 included in the diet, the chance of this condition developing could be reduced.
There are quite a few people who are aware of the amount of discomfort the symptoms of mucous colitis will give them.
Symptoms can include painful stubborn belly cramps, bloating, gas, irregularity or diarrhea.
Research has revealed that many individuals suffering with IBS, are consuming high levels of saturated fats and carbohydrates in their diets.
IBS symptoms is oftentimes brought on by foods like these, however, some people may be affected by one or the other, sugary foods or perhaps spicy foods.
Yet still, research discovered that people witnessed a drop in inflammation after they had healthy amounts of omega 3 essential fatty acids, from eating more fish and less trigger-foods or through taking fish oil supplements.
This is helpful in reducing how severe the symptoms are on the whole.
Inflammation is known to be linked to many different serious health concerns, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
Prostaglandins are the body’s natural way of managing inflammation, working to keeping it controlled, and research has discovered that fish oil helps the body improve its production of these chemicals.
The omega 3 in fish oil contains anti-inflammatory properties, which help alleviate swelling in the joints in people with arthritis.
Those who take fish oil regularly are likely to have a far lower incidence of inflammation-related ailments and conditions due to this.
Seafood and fish have long been regarded as “brain food.”
Yet, recent studies done at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil can be beneficial for helping in treating individuals with Alzheimer’s disease.
The identical study similarly discovered that, there were less cases of Alzheimer’s disease and dementia among the individuals who ate large quantities of fish combined with seafood.
Accordingly, one can increase the odds of staving off these conditions from developing with the help of omega 3 essential fatty acids.
Many physicians and dietitians recommend that fish be added into a person’s diet, at least two times a week.
Additional sources of omega 3 fatty acids should be added into daily meals or snacks where possible.
Some other omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetable.
And yet, that isn’t an option for everyone.
It could be a matter of cost, as fresh seafood can be pricey in certain locations, or that you simply cannot bear the taste of fish.
An excellent alternative, something you’ll want to look at is, resorting to fish oil supplements.
This will provide your body the essential omega 3 fatty acids, the human body needs to work properly, and help sustain sound health.
You should ensure you never purchase mediocre or low quality fish oil supplements.
It is important to ensure the fish oil you’re taking is produced using pure concentrated fish oil that does not contain impurities, for the best results.