Omega 3 fish oil consists of fatty acids that’re vital for the body.
We’re not capable of producing omega 3 fatty acids ourselves, so we depend on diet and help from supplements.
These omega 3 essential fatty acids are mostly present in oily fish like tuna, anchovy, salmon, mackerel, and sardine.
Fatty acids oils are also found in other sources.
Research has found, when fish or omega 3 fish oil is added to the diet, the following health conditions may be impacted.
Getting the recommended dose of fish oil weekly may play an important role in weight loss goals.
A study undertaken by the University of South Australia, showed that patients who weren’t taking anything, experienced significantly lower weight loss than the group of people given fish oil supplements.
The study proved that fish oil realistically boosts the effectiveness of any exercise the patient does, which makes it easier to lose weight with minimal effort.
A number of study participants also experience lower insulin resistance as a direct result of taking omega 3.
Patients noted that they felt full sooner after a meal, which helped reduce the likelihood of over-eating and helped keep cravings more controlled.
Seafood and fish have always been regarded as being ‘brain food’ for a long time.
Research conducted at the University of California and the Louisiana State University, have reached the decision that omega 3 fatty acids offered by fish oil may have a positive impact on the treatment of Alzheimer’s disease.
The studies likewise, found that people on a diet rich in fish, and seafood, were not likely to have dementia or Alzheimer’s disease.
To this end, one can improve the chances of staving off these health issues from happening through the aid of omega 3s.
Experts have come to the verdict that following a diet like the Mediterranean one, which is full of omega 3 fatty acids, can lead to improved health.
Many experts have found that people on a diet which includes a high amount of fish, nuts, fresh fruits and vegetables are generally more unlikely to suffer from cardiovascular problems, type 2 diabetes, depression and a lot of other health problems that appear to have become highly common among those on a Western-style diet.
It has moreover, been taken into account that those who have very low amounts of omega 3 in their bodies have a tendency to consume a diet that is made up of large quantities of processed foods, complex carbohydrates and red meat.
These findings have generated many research being done to uncover what health advantages fish oil omega 3 essential fatty acids provide.
Inflammation is thought to be a trigger for a variety of chronic health issues, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.
However, research has proven that fish oil can help the body with the production of prostaglandins, which are the body’s natural hormones to control and regulate inflammation in and around the body.
The omega 3 in fish oil also has anti-inflammatory properties, which help alleviate swelling in the joints in people with arthritis.
Individuals are less likely to suffer from inflammation-related conditions and illnesses if they regularly incorporate fish oil into a weekly schedule.
Individuals who are suffering from mucous colitis, know all about the discomfort these ailments may cause.
Symptoms range from cramping in the stomach, a bloated feeling, diarrhea or bowel irregularity, and unwanted gas.
Studies was carried out on the regular diets of individuals with irritable bowel syndrome, finding that many consume a typical Western diet rich in red meat, saturated fat and carbohydrates.
These foods often become triggers for mucous colitis symptoms, similar to sugary foods for example, brownies or cookies.
Notwithstanding, the research also pointed out that inflammation may be reduced in patients who scale back on consuming trigger-foods and buildup omega 3 essential fatty acids levels, by eating more fish or by using regular fish oil supplements.
This is effective in reducing how severe the symptoms are overall.
At the University of Illinois, studies reveals that low amounts of omega 3 essential fatty acids in an individual’s diet may contribute to infertility.
The study found out that males lacking in omega 3 essential fatty acids can experience having low levels of an enzyme that impacts fertility.
That research showed a rise in sperm motility in some males who used fish oil and raised their omega 3 levels.
An identical study revealed that women might also encounter reduced fertility rates brought about by the lack of omega 3 essential fatty acids in the diet, followed closely by an elevated risk of miscarriage, in cases where conception had occurred.
The studies concluded that using fish oil can be great for helping to normalize hormone fluctuations that may have led to low fertility rates.
Omega 3 essential fatty acids received from fish oil has been linked to assisting to lessen painful cramps during the course of menstruation.
Scientific studies from the University of Maryland Medical Center concluded that taking fish oil may help in minimizing the risk of stroke.
Research found that sufficient levels of omega 3 can help to raise good (HDL) cholesterol levels.
A respectable amount of good cholesterol in your body can greatly reduce the chances of you suffering from coronary artery disease.
The narrowing of the arteries due to an excess of cholesterol becoming lodged on the walls of the arteries is what this condition is.
There is a far lower chances of you developing this disease if you ensure you get adequate amounts of omega 3.
The results of research completed by the Linus Pauling Institute reveal that people with low levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
The American Heart Association has conducted some clinical trials and have discovered that if people who take omega 3 on a regular basis, the likelihood of developing heart problems is reduced.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.
Fatalities caused by heart attacks were proven by the same study to be a reduced risk for patients who regularly used fish oil supplements.
On The Whole
Many physicians and dietitians recommend that fish be added into a person’s diet, at least twice a week.
Additional sources of omega 3 fatty acids should be added into daily meals or snacks where possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables & fruits.
Some people simply can’t do this, though.
It’s possible you may not be able to find fresh seafood at affordable prices in your community, or you may just not like the taste of fish.
An excellent alternative is to use fish oil supplements regularly.
In this way, you’ll be sure that your body is operating at maximum levels, and you maintain excellent health by giving the body the essential omega 3 fatty acids it requires.
The fish oil supplements you purchase should be of excellent quality.
It is essential that the supplements you are taking are created using pure fish oil with no pollutants in it, if you are looking for the best possible results.