Viably sourced fish oil provides omega 3 essential fatty acids DHA and EPA (anti inflammatory), and various other health benefits.
Omega 3 fatty acids (EPA and DHA) available in fish oil may help improve certain health conditions.
Studies have shown, when fish oil or fish is included in the diet, the following health benefits may be impacted.
People with an omega 3 fatty acid deficiency are at greater risk in terms of the development of cardiovascular issues, according to research conducted at the Linus Pauling Institute.
The American Heart Association has conducted a range of clinical tests and have discovered that if people who take omega 3 regularly, the chance of developing heart problems is reduced.
The damaging build-up of triglycerides can also be minimized by getting enough fish oil, according to various studies, which is also effective at reducing and preventing atherosclerosis.
Fatal heart attacks were proven by the same study to be a lower risk for patients who regularly used fish oil supplements.
Inflammation can be the cause behind many serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health ailments.
Fish oil has been specifically proven in a number of studies to boost the production of the body’s natural control hormones that regulate inflammation. They are known as prostaglandins.
The omega 3 in fish oil contains anti-inflammatory properties, which are beneficial in reducing swelling in the joints in people with arthritis.
People who make fish oil a part of their diet routinely are less likely to suffer from conditions and issues triggered by inflammation.
Improved circulation of the blood has been achieved with the aid of Omega 3 for some time.
It assists to keep blood pressure levels under control in certain patients, and reduce the odds of a cardiac arrest or stroke.
In that respect, there seems to be a good chance that fish oil helps reduce the amounts of triglycerides inside the blood, as research done in the UK, at the University of Oxford, found.
Triglycerides are bad fats linked to cholesterol, that causes narrowed arteries and reduced flow of blood.
An improvement of the flow of blood to the brain, is the result of increased blood circulation.
Which means that your brain gets a lot of the important nutrients it needs, which often leads to the relief of most of the severe symptoms of anxiety and depression, and other neurological disorders.
Lots of individuals know only too well about the unpleasant symptoms associated with irritable bowel syndrome.
Symptoms can range from painful stubborn abdominal cramps, bloating, gas, bowel problems or diarrhea.
Research had been carried out on the regular diets of people with IBS, finding that many consume a typical Western diet loaded with red meat, saturated fat and carbs.
Irritable bowel syndrome symptoms may be brought about by foods much like these, however, some people can be affected by either one, sugary foods or possibly spicy foods.
Still, research found out that individuals noticed a decrease in inflammation when they acquired healthy amounts of omega 3 essential fatty acids, from consuming more fish and fewer trigger-foods or by taking fish oil supplements.
A lot of patients experience a drop in how severe the symptoms are after starting this.
Individuals may find that weight loss goals may benefit from the right amount of fish oil.
Research undertaken by the University of South Australia, learned that patients who weren’t taking anything, experienced significantly lower weight loss than patients who received fish oil supplements.
The research verified that fish oil helped participants to lose more weight with less physical activity required, largely due to the fact that, it made exercising more efficient at burning additional calories.
Omega 3 has also been found to be useful for reducing insulin resistance in a number of people.
On top of that, patients feel more satisfied sooner, which means they were less likely to give in to excess food consumption during a meal, but study participants also experiences less cravings.
In asthma, individuals are unable to breathe easily as this condition impacts airways.
A lot of people are not cognizant of just how grave this problem in fact is, in which the airways are chronically swollen.
Studies conducted at the University of Sydney found that taking fish oil could greatly lower the risks of people suffering asthma attacks.
These particular studies were backed by results from Wyoming, where research showed a number of sufferers experienced a lowering of their asthma symptoms when they added fish oil to their diet.
Fish oil can help reduce the inflammation that triggers the airways to tighten during the course of an attack, as researchers in France have discovered.
When people started to obtain healthy levels of fish oil, it was found that overall lung operation was just much better as well.
Though it’s very possible to reduce the risk of symptoms, it is nonetheless strongly warned that asthmatics carry on with their normal asthma treatment prescribed by their medical practitioner also.
Fish needs to be eaten as the main protein, at least twice per week, according to most health and nutritional experts.
Always try to add more omega 3 rich foods to the rest of the diet.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables and fruits.
Not everyone can take on this option, though.
It’s possible that you may not like the taste of fish, or fresh seafood is not on the market at good prices where you live.
For this reason, it may be best if you include fish oil supplements in your diet.
That way, you can be sure that your body is operating at maximum levels, and you continue to keep excellent health by giving the body the essential omega 3 fatty acids it requires.
You have to make certain you purchase top quality fish oil supplements.
It’s important to make sure that pure fish oil devoid of pollutants is being used in the production of the fish oil supplements you are taking, that’s basically the way to getting great results.