Fish oil provides the omega 3 essential fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that benefits many areas of health, starting from your brain to the heart.
Other health benefits studies found for fish oil are as described below.
It has been noticed that those residing in regions where fish is the food of choice, appear to enjoy good health.
A typical western diet however, clearly delivers far lower quantities of omega 3 fatty oils.
It’s likely that it is one of the triggers, individuals who inhabit western cultures appear to deal with a lot of health issues.
We are incapable of manufacturing omega 3 essential fatty acids ourselves.
Therefore, it’s important to obtain the omega 3 our bodies need from the food we get.
The good news is, a lot of foods are a source of omega 3 fatty oils.
Consuming fish oil supplements is the one other possibility.
The omega 3 essential fatty acids contained in fish oil are the main cause for the countless benefits it provides.
Examples of these fatty acids which have been known to play a part in improved health, include for example, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
The issue is that our bodies are not able to make them, this is exactly why it is essential we derive them from foods that contain them.
Despite the various advantages of fish oil on physical health, not many people are aware that omega 3 from fish oil can create healthy, beautiful skin.
Your skin is better able to retain moisture if you choose to take fish oil supplements.
If you suffer with dry, irritated skin, this is great news for you.
Increased moisture retention leads to wrinkles and fine lines becoming less obvious.
The production of androgen, which is known to cause acne problems, is also reduced with the aid of fish oil.
Studies out of the University of Maryland Medical Center concluded that taking fish oil can help in minimizing the risk of stroke.
The research found that patients using omega 3, had greater levels of HDL cholesterol, more commonly referred to as good cholesterol.
A healthy amount of good cholesterol improves your chances of preventing atherosclerosis.
This problem is owing to excessive deposits of cholesterol on artery walls, leading them to get thinner.
There’s a much lower chances of you developing this condition when you make sure you get sufficient amounts of omega 3.
Lots of individuals understand only too well when it comes to the less than enjoyable symptoms connected to mucous colitis.
Symptoms range from cramping pains in the abdomen, a bloated feeling, diarrhea or constipation, and excessive flatulence.
Research was conducted on the daily diets of people with IBS, discovering that many eat a standard Western diet rich in red meat, saturated fat and carbs.
Certain foods similar to these can in fact bring on irritable bowel syndrome symptoms in some cases, however others are more impacted by either, spicy foods or sugary foods.
However, the studies furthermore showed that individuals saw lowered levels of inflammation when they restricted their consumption of trigger-foods and increased the total amount of Omega 3 they acquired, either from eating more fish or by using fish oil supplements.
Decreasing inflammation will help to reduce the intensity of IBS symptoms.
People with an omega 3 fatty acid deficiency face an increased risk in terms of the development of cardiovascular issues, according to studies completed at the Linus Pauling Institute.
Yet clinical tests conducted by the American Heart Association have shown that a regular intake of omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as reducing and preventing atherosclerosis.
Findings from the same research, discovered that patients who took fish oil supplements frequently were significantly less likely to suffer from a fatal heart attack.
People may find that weight loss goals may benefit from getting enough fish oil.
The University of South Australia undertook a study that discovered that individuals whose diets were supplemented with fish oil, lost considerably more weight than subjects who didn’t take anything.
The effectiveness of exercise on the body was dramatically enhanced in patients who took fish oil and accordingly, the study discovered that one could lose weight more easily.
Some patients also experienced a reduction in insulin resistance as a result of taking omega 3.
Patients noted feeling full more quickly after a meal, which reduced the likelihood of over-eating and helped keep cravings at bay.
In Ending This
There’re a variety of foods you can add to what you eat, to help you increase the amounts of omega 3 fatty acids in your system.
A few of the fish that helps you if consumed two times weekly includes tuna, salmon, pilchards, sardines, mackerel and trout.
A few other foods that contain omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
That said, the best known source of omega 3 essential fatty acids is obtained from fish oil that is produced using pure ingredients.
When contemplating a fish oil brand however, make certain that it’s premium quality and reputable.