Fish oil supplements are an excellent way to get omega 3 essential fatty acids. It may help to reduce cardiovascular incidents such as heart attacks.
Studies show that when fish oil or fish is added to the diet, the undermentioned conditions may be supported.
Research conducted in Denmark of around 9,000 pregnant women revealed that expecting mothers who had taken fish oil during the entire pregnancy had been far less prone to experience post-natal depression.
The same study also showed that premature labor was also less likely to take place when a woman had enough omega 3 in her system.
The study also discovered that newborns whose mothers failed to take fish oil throughout their pregnancy didn’t have such great hand-eye coordination as those children who’d benefited from adequate levels of omega 3 throughout pregnancy.
It should be mentioned that a pregnant woman should keep away from supplements sourced from liver oil, such as cod liver oil.
Thus, you need to ensure you take only those supplements that have pure fish oil.
The myriad of advantages fish oil offers the human body is due to the omega 3 essential fatty acids in it.
Examples of these fatty acids which have been determined to play a part in improved health, include Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
The only way to provide our bodies with these nutrients is with food, as our bodies are not capable of making them.
Fish oil offers a range of health benefits, but most people don’t realize that a person with good amounts of omega 3 fatty acids has a greater chance of developing glowing, healthy skin.
Your skin is better able to retain moisture with a boost from fish oil supplements.
If your skin is dry and easily irritated, then this is encouraging news for you.
One advantage of an increased ability to retain moisture is that, fine lines and wrinkles become less obvious.
The production of androgen, which is the trigger responsible for acne breakouts, is also managed with the help of fish oil.
Everyone is vulnerable to the cold and flu viruses on occasion.
If you’ve got weak defense mechanism, though, you’re quite likely going to deal with one of those common health issues.
Research carried out at a number of places all over the world indicates that fish oil delivers remarkably good benefits in assisting to bolster the defense mechanisms.
The identical findings showed that omega 3 in fish oil helps in relieving the feverish condition commonly having to do with colds and flu, and help with the lowering of inflammation.
Experts have determined, over the years, that the surge in chronic health issues is a trend that seems to be connected to the Western diet many people eat.
As a result plenty of studies have been carried out all over the world seeking to find out the exact cause.
These research have come to the conclusion that there’s almost no omega 3 essential fatty acids contained in a diet that contains plenty of fatty foods, refined foods, and complex carbohydrate-rich foods.
On the other hand, in cultures where individuals often eat lots of fish, nuts, whole grains, and fruits and fresh produce, the instances of these chronic health problems are significantly lower.
Children showing classic the signs of attention deficit hyperactivity disorder generally have a relatively low attention span, exhibit hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.
Children experiencing attention deficit hyperactivity disorder may experience poorly developed learning ability, difficulties with short-lived memory and dyslexia, and emotional unstableness.
Adding fish oil into the diets of children with attention deficit hyperactivity disorder, seems to have a beneficial effect on their symptoms, reported by experts at the University of South Australia.
The human brain comprises 60% of fat, so enhancing Omega 3 essential fatty acid levels in children exhibiting these behaviors may also help to boost brain performance.
Boosting brain function is one of the great things about fish oil, based upon different studies.
Aside from that, it appears to improve the overall ability to concentrate.
In the form of supplementary treatment for children with ADHD, fish oil may offer some very good results.
Inflammation is known to be linked to a range of serious health problems, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Fish oil has been specifically proven in a number of studies to promote the production of the body’s natural response chemicals that regulate inflammation. They are known as prostaglandins.
Omega 3 has powerful anti-inflammatory properties, which helps to reduce swelling in the joints caused by arthritis.
Those people who take fish oil on a regular basis are likely to have a significantly lower incidence of inflammation-related illnesses and conditions as a result.
Last Of All
With so many obvious health benefits, it should be easy to see why fish oil should be a part of every diet.
You can increase your omega 3 levels by eating a variety of different foods, so try to work on including some of these into your diet at least twice each week.
While fish offers the highest concentration of omega 3, you still may want to diversify your diet with a variety of sources such as nuts and eggs.
Even so, to make sure you are getting the right amounts of omega 3, it’s a good idea to take fish oil supplements.
Be sure that the brand you use is manufactured using high quality fish oil that is pure and has no contaminants.
It’s a good idea to read the label to determine if the supplements you chose provide fish oil that is pure, as opposed to a low-quality fish oil.