A natural source, high in omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides nutrition high in two fatty acids, DHA and EPA.
It’s high in omega 3 essential fatty acids, the fat that the body needs for cardiovascular health.
Omega 3 fish oil may be used for improving organ function and may be helpful to lower fat levels in the blood.
The other benefits studies have discovered for fish oil are as described below.
Research carried out on almost 9,000 expectant mothers revealed that including fish oil in a woman’s diet all the way through her pregnancy, decreased the likelihood of her being affected by post-natal depression.
It was also discovered that a healthy level of omega 3 indicated there was less risk of the woman going into labor too early.
It had been also discovered that babies whose mother’s had included omega 3 into their diets showed improved hand-eye coordination compared to babies who had not had the benefits of fish oil during the course of the gestation period.
However, it is not recommended for pregnant women to take any kind of liver oil type supplements namely cod liver oil.
Rather, go for pure fish oil supplements in its place.
A number of the traditional symptoms associated with attention deficit hyperactivity disorder in children are, limited capacity to concentrate, coordination issues, impulsive behavior, hyperactivity, and limited attention span.
Numerous children suffering from ADHD, may display signs of learning disorders, dyslexia, temporary memory and some emotional instability.
In studies conducted at the University of South Australia, it’s been discovered that the conditions of children with ADHD may be improved through the help of fish oil.
Improving omega 3 levels in the body may help with brain function for children suffering from ADHD, given that the brain is comprised mostly of fat.
Various studies have discovered that there’s a clear association between better brain function and fish oil.
Additionally, it has been found as effective for assisting to enhance concentration levels.
As a supplementary treatment for children with ADHD, fish oil may deliver some very positive results.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
Research performed by the University of South Australia found that patients who took fish oil supplements, lost more weight than the group of people that didn’t take anything.
Weight loss was more easily achieved and needed less physical activity to reach the same results, since adding fish oil to the diet resulted in exercise being more effective, the study revealed.
It has also been shown that omega 3 is beneficial to some people in reducing their insulin resistance.
Reduced insulin resistance leads to the patient feeling satiated more quickly after eating, which is useful in stopping over-eating, but it also reduces food cravings as well.
Everybody becomes vulnerable to cold and flu from time to time.
The regularity in which you’ll go down as victim, to one of these widespread viruses, will increase considerably if your immune mechanism is not performing at its best.
Multiple studies done worldwide have shown that the immune system’s functionality may gain substantially from fish oil.
A similar research found that fever which result from colds and flu may be better kept in check, and inflammation reduced with the assistance of omega 3 present in fish oil.
A number of serious health problems, like bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, heart disease and a plethora of other problems can be the result of inflammation.
That said, research has revealed that fish oil triggers the production of prostaglandins in the body, which help to control and regulate the level of inflammation within the body.
People with symptoms of arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
Those who make fish oil a part of their diet routinely have a lower incidence of suffering from conditions and issues triggered by inflammation.
Many of the health benefits fish oil provides are found in the omega 3 essential fatty acids it contains.
Examples of these fatty acids which have been determined to be involved in much better health, include for example, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
The only way to supply our bodies with these nutrients is from food, as our bodies are not capable of manufacturing them.
Prior To Finalizing
Fish oil isn’t a panacea for all sorts of chronic health conditions, certainly not on its own, however, it does provide plenty of health benefits.
Adding fish into your meals and consuming it no less than 2 times a week, is what many medical professionals and dietary experts advise.
Furthermore, they recommend that the intake of whole grain products, nuts, fresh vegetables, and fresh fruits should improve.
These are foods that may provide us with the pure form of omega 3 the body need to perform properly.
The other alternative is to use fish oil supplements, as they can provide the correct dose of omega 3 essential fatty acids the body need.
There are so many fish oil supplements you can get, you need to be really careful when picking one.
The best supplements use fish oil that is pure and contaminant free.
This is how to ensure the best results in the long run.