Omega 3 fish oil supplements contain EPA and DHA, the essential fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is an excellent source of omega 3 essential fatty acids, polyunsaturated fats that help maintain cardiovascular health.
Other potential health benefits found by research are referred to in this article.
Seafood and fish have been regarded as ‘brain food’ for ages.
Research carried out not too long ago, from the Louisiana State University and at the University of California, has shown though, that omega 3 received from fish oil can help throughout the treatment for Alzheimer’s disease.
The study also, showed that those who have a diet consisting of lots of fish, including seafood, normally have a lower incidence of developing Alzheimer’s disease and dementia.
Therefore, it’s clear that omega 3 essential fatty acids may be very effective by helping in the prevention of these health problems.
The principal reason fish oil boasts numerous health benefits, is a result of the omega 3 present in it.
These fatty acids which are known to play a role in much better health, include Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
The downside is our bodies aren’t able to produce them, which is the reason why it is crucial we acquire them from foods that have them.
Almost everyone will go down victim to the cold and flu viruses at some point during their entire life.
But the truth is, in case your body’s defense system is affected or stressed, it is even more likely you’re going to pick up one of those common diseases more regularly.
Fish oil offers a great effect on the body’s defense system, assisting in increasing its performance, as research done globally has shown.
The exact same studies showed that omega 3 present in fish oil is effective in lowering the feverish condition commonly linked to colds and flu, and help with the lowering of inflammation.
Many people know only too well when it comes to the less than enjoyable symptoms connected to mucous colitis.
People who have irritable bowel syndrome tend to end up with cramps and bloating in the stomach area, along with diarrhea or bowel problems and flatulence.
Studies was conducted on the regular diets of people with irritable bowel syndrome, discovering that many consume a standard Western diet high in red meat, saturated fat and carbohydrates.
Oftentimes, simple foods including these, can cause the onset of symptoms.
However, the study revealed that lots of individuals who ate more fish or improved Omega 3 levels with fish oil supplements, dealt with less inflammation as a result.
Lowering inflammation can help to reduce the severity of IBS symptoms.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
Individuals who take omega 3 regularly are less likely to develop cardiovascular conditions, a key finding that was discovered in clinical trials by the American Heart Association.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
Fatalities caused by heart attacks were proven by the same research to be a reduced risk for patients who regularly used fish oil supplements.
For some time, omega 3 in fish oil has been used in order to help improve blood circulation.
It has been found to lower the risks of heart attack or stroke, and it has been found to be very useful in holding blood pressure levels down and regulating it in certain patients.
There appears to be a high probability that fish oil assists to lower levels of triglycerides within the blood, as research conducted inside the UK, at the University of Oxford, found.
Related to cholesterol, these bad fats are the type that cause poor circulation of blood due to arterial thinning.
The brain receives more blood when your overall blood circulation gets better.
The severity of some neurological disorders, for instance, depression and anxiety, is substantially reduced because the brain receives an increased, and balanced amount of the nutrients it needs to operate properly.
Fish oil appears to be helpful in combating depression and anxiety, a research done at Case Western Reserve University found.
It’s been discovered that in places where people consumed fish often, the number of people troubled with clinical depression was in fact substantially lower.
In comparison, in places where fish is not eaten so regularly, reports of depression and anxiety are increasingly common.
It has been found that one could decrease anxiety and stress levels, and lessen the symptoms of clinical depression, with the help of omega 3 fatty acids present in fish oil.
The pain due to peptic ulcers in the abdominal section are often chronic, as any sufferer knows well.
Other painful symptoms include acid indigestion and dyspepsia, and feelings of queasiness.
It’s been discovered, though, that individuals experience far fewer symptoms when they acquire a healthy dose of omega 3 through their diet.
People who take fish oil, may find that it can help to lessen much of the more severe symptoms they encounter, and which is very useful at the time of treatment.
Many physicians and nutritionists recommend that fish be added into one’s diet, at least twice per week.
Additionally, they recommend you acquire omega 3s from alternative sources whenever possible.
Some other types of omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fruits and veg.
However, that isn’t an option for every person.
It’s possible you cannot stand the taste of fish, or you simply are not able to find fresh seafood at acceptable prices in your community.
This is why, it might be best if you add fish oil supplements in your diet.
By using this method, you’ll ensure your body is functioning at maximum levels, and you always maintain excellent health by providing the body the essential omega 3 fatty acids it needs.
The fish oil supplements you select however, must be of the finest possible quality.
To get the best results, make sure that the fish oil supplements you get contain pure fish oil that isn’t contaminated.