Omega 3 fish oil consists of fatty acids that are vital for our bodies.
We’re not capable of manufacturing omega 3 fatty acids on our own, therefore we rely on diet and the help of supplements.
These fatty acids are abundantly available in oily fish such as sardine, anchovy, tuna, salmon, and mackerel.
Omega 3s oils are also present in other sources.
Research has shown, when omega 3 fish oil or fish is included in the diet, the health conditions below may be impacted.
In order to operate at its peak, it is critical for the human body to get plenty of omega 3 fatty acids.
While important, researchers have revealed that the human body is incapable of producing them itself.
Hence, it’s important to find external sources of omega 3 essential fatty acids, usually through food sources, to promote a smoothly operating metabolism.
Omega 3 essential fatty acids can be sourced in certain foods, such as kelp, seafood, pecans, hazelnuts and eggs but the doses may not be large enough to meet your dietary needs.
Omega 3 fatty oils are found in a range of different foods, but fish is still considered the most potent and easiest source of these fatty acids.
Changing your diet to include more mackerel, tuna, sardines, pilchards, trout or salmon, will help you to obtain more of the benefits available from fish oil.
To get any obvious health improvements, however, you have to eat a serious amount of fish each week to get enough omega 3 from this source.
This is why fish oil supplements are considerably more convenient.
Guaranteeing that you get the appropriate dose from a concentrated formula, good quality supplements also supply you with the purest form of fish oil.
Taken regularly, good supplements may assist with managing a range of health issues and conditions.
In case you are suffering from peptic ulcer, you’re perfectly aware of the intense pain they can bring about inside your abdomen.
Acid reflux, nausea and indigestion are several of the other painful conditions of these ulcers.
And yet, research shows that individuals with healthy amounts of omega 3 essential fatty acids in their diet suffer from far fewer symptoms.
People using fish oil will likely have a reduction of their more serious symptoms, this is highly beneficial during the course of treatment.
People identified as having type II diabetes may find they carry a higher risk of contracting other health problems that may be very serious.
A myriad vital organs in the body may be affected because of the elevated level of sugar inside the blood.
Injury to the large and small blood vessels is more commonly documented in individuals with diabetes, which can cause an increased risk of heart attack and stroke.
Research shows that, many diabetics can help to decrease symptoms through managing diet and exercise.
At the University of Oxford in the United Kingdom, experts learned that some diabetics had reduced triglyceride in the blood as a result of using fish oil.
When triglycerides are decreased, the risk of clogged arteries from cholesterol is decreased, as is the risk of going through a heart attack or a stroke.
Seafood and fish have been accepted as ‘brain food’ for quite a while.
Studies done at the University of California and the Louisiana State University, have reached the determination that omega 3 essential fatty acids received from fish oil can have a positive affect on the treating of Alzheimer’s disease.
It was found out that the number of people dealing with dementia and Alzheimer’s disease, was much lower in those who enjoyed a diet full of seafood and fish.
Thus, it is evident that omega 3 essential fatty acids may be very effective by helping in the prevention of these health issues.
The number of advantages fish oil offers the human body is due to the omega 3 in it.
Some of these omega 3 essential fatty acids are Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid, and a few others that have been shown to have a positive effect on health.
The downside is that our bodies aren’t able to make them, that is why it is important we get them from foods which contain them.
One is able to reduce the odds of suffering from a stroke with the aid of fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.
HDL or good cholesterol levels were shown to increase in patients who got sufficient levels of omega 3.
A healthy amount of good cholesterol improves your chances of protecting against atherosclerosis.
This problem is attributed to excessive deposits of cholesterol on artery walls, causing them to become thinner.
The chance of the onset of this condition is significantly decreased when sufficient levels of omega 3 are included in the diet.
In The Fewest Possible Words
With such clear health benefits, it should be easy to see why fish oil should be a part of every diet.
It should be easy to increase the amount of omega 3 essential fatty acids your body gets by switching up your diet, so aim at eating omega 3-rich foods at least two or three times per week.
You’ll get the highest amounts of omega 3 essential fatty acids from fish, but it’s also wise to include other foods too, such as eggs and nuts.
Yet, to make sure you are getting enough omega 3, it’s a good idea to think about taking fish oil supplements.
Make sure if the manufacturer of the supplements is using contaminant-free, high grade fish oil in pure concentrated form.
Be sure to read the label in order to avoid supplements that use inferior quality fish oil, a product with the highest purity level, is much more potent.