Health practitioners generally approve of fish oil dietary supplement as an important part of a good healthy foundation.
Fish oil supplements are an excellent source of essential omega 3 fatty acids.
Studies have shown, when fish oil or fish is included in the diet, the following benefits may be impacted.
One can reduce the odds of experiencing a stroke with the help of fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
Research revealed that sufficient amounts of omega 3 can help increase good (HDL) cholesterol levels.
The danger of the onset of atherosclerosis is greatly reduced in those with a healthy level of good cholesterol.
It is a medical condition where cholesterol is deposited on the walls of one’s arteries, narrowing them.
There’s a far lower chances of you developing this disease if you ensure you get sufficient levels of omega 3.
A number of the more common signs of attention deficit hyperactivity disorder in children, are limited capacity to concentrate, reckless and hyperactive actions, coordination problems and poor attention span.
Lots of the children who are suffering from attention deficit hyperactivity disorder, appear to have problems learning and exhibit dyslexia, short-lived memory, and difficulties with emotional stability.
In research conducted at the University of South Australia, it’s been discovered that the conditions of children with ADHD may be improved with the aid of fish oil.
Seeing that the composition of the brain is at least 60% fat, boosting the level of Omega 3 fatty acids in children with these disorders may help with brain performance.
Fish oil has been found, by a number of studies, to have a positive effect on the performance of the brain.
Moreover, it appears to improve the overall ability to concentrate.
As an added treatment for children who suffer from ADHD, fish oil can provide some positive results.
Fish and seafood have always been thought to have a beneficial effect on the brain.
Fish oil and the omega 3 essential fatty acids it contains, can have a positive impact and help treat Alzheimer’s disease, based on research done at the University of California and the Louisiana State University.
An identical study similarly unearthed that, there were fewer instances of Alzheimer’s disease and dementia among people who dined on larger quantities of fish and seafood.
Which means that, omega 3 essential fatty acids appear to be very helpful in cutting down the odds of these health issues from occurring.
There’s been studies undertaken with the University of Illinois that indicates both men and women may be vulnerable to encounter fertility problems, if they end up getting insufficient omega 3 in their diets.
The research pointed out that a specific enzyme vital for fertility, was below normal in males who do not obtain enough omega 3.
The exact research came to the conclusion that omega 3 from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.
For women, a similar research pointed out that the lack of omega 3 essential fatty acids can adversely affect fertility, and bring about a greater risk of miscarriage.
Studies found that fish oil was instrumental in helping to balance those same hormones that may impact fertility.
Pain as a consequence of menstrual cramps may be lowered through taking fish oil supplements.
Everyone is vulnerable to the cold and flu periodically.
If your body’s defense system is one way or another affected or stressed, at that point you are at even greater risk of contracting one of the bugs more frequently.
Studies carried out at a number of locations globally has shown that fish oil contains very positive benefits in assisting to fortify the immunity system.
The exact studies showed that omega 3 found in fish oil is effective in reducing the feverish condition ordinarily associated with colds and flu, and help with the lessening of inflammation.
A handful of chronic health problems, including bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular disease and a number of other problems can be linked to inflammation.
Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it controlled, and research has discovered that fish oil helps the body elevate its production of these chemicals.
Omega 3 has powerful anti-inflammatory properties, which helps to reduce inflammation in the joints due to arthritis.
Those who make fish oil a part of their diet routinely have a lower incidence of suffering from conditions and issues caused by inflammation.
Danish research conducted on approximately 9,000 expecting mothers revealed that using fish oil regularly right through the gestation period, reduced the chances of post-natal depression.
The chances of premature labor occurring had also been significantly lowered when a woman had sufficient amounts of omega 3 in her body, the same research showed.
Additionally, infants whose mothers had taken fish oil, showed greater hand-eye coordination when compared with those who had not enjoyed the benefits of omega 3.
Keep in mind, however, that women that are pregnant really should never take any supplement created using oil that comes from the liver, for example, Cod Liver Oil.
It’s important to get supplements that have nothing but pure fish oil.
Someone who has diabetes mellitus is also very likely to suffer from other issues that may sometimes be very serious.
After some time, elevated blood sugar levels may be damaging vital organs.
There is some proof that blood vessels can be affected in diabetic sufferers, that could bring about higher risks of heart attack and stroke.
Various researchers agree that some patients who has diabetes were able to see a decrease in symptoms by thoroughly watching diet and exercise.
There have been studies performed at the United Kingdom University of Oxford that reveal some patients suffering from diabetes observed a reduction in triglyceride in the blood when taking fish oil supplements.
Getting triglyceride down, is a big factor in minimizing the risk of cholesterol-related clogged arteries, which may play a part in heart attack and stroke.
Fish oil contains omega 3, which are the key driver of the various benefits fish oil offers.
There are quite a few of these omega 3 that is beneficial to health, for example, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
As the body is unable to make these things on our own, it is important we explore food sources that will supply us with the nutrients.
As A Final Point
With so many obvious health benefits, it should be simple to understand why fish oil should be a part of every diet.
It’s very possible to increase your omega 3 levels by eating a variety of different foods, so try to work on incorporating some of these into your regular meal plans at least twice every week.
Mixing up the sources you obtain your omega 3 essential fatty acids from is important, so add things like eggs and nuts as well as fish, which offers the highest potency.
Despite it being readily available from food sources, the best way to make sure you’re receiving the right amounts of omega 3 essential fatty acids, is to add fish oil supplements.
Ensure that the supplements you choose, use the best quality fish oil that is pure and is free from contaminants.
You might want to read the label to ensure the supplements you decided on contain pure fish oil, as opposed to a poor quality fish oil.