Fish oil supplements are a great source of omega 3 essential fatty acids. It may help to reduce cardiovascular events such as heart attacks.
Research shows that when fish oil or fish is added to the diet, the following conditions may be supported.
Some of the traditional symptoms associated with ADHD in children are, limited ability to focus, coordination problems, impetuous behavior, hyperactivity, and short attention span.
Lots of children with attention deficit hyperactivity disorder, will show signs of learning disorders, dyslexia, temporary memory and some emotional instability.
Adding fish oil to the foods of children with attention deficit hyperactivity disorder, seemingly have a positive impact on their symptoms, according to experts at the University of South Australia.
Seeing that the make-up of the brain is at least 60% fat, increasing the amount of Omega 3 fatty acids in children with these particular disorders can also help with brain performance.
Fish oil has been shown, by different research projects, to provide a positive effect on the performance of the brain.
It has in addition been shown to benefit focus.
Fish oil may be greatly effective as a option to standardized treatments for children suffering from attention deficit hyperactivity disorder.
‘Brain food’ is a phrase frequently used to describe fish and seafood.
Fish oil and the omega 3 it consists of, may have a positive impact and help to treat Alzheimer’s disease, reported by studies carried out at the University of California and at the Louisiana State University.
It was discovered that the number of individuals experiencing dementia and Alzheimer’s disease, appeared to be much lower when it comes to those who enjoyed a diet high in seafood and fish.
As such, omega 3 essential fatty acids can be extremely helpful in helping to prevent these problems from taking place.
It is proven that a pregnant woman is less likely to endure depression soon after birth if she incorporates fish oil in her diet while she is expecting a baby, by research carried out on roughly 9,000 Danish pregnant women.
It was also found that a healthy amount of omega 3 meant there was a lesser chance of the woman going into labor prematurely.
Also, kids whose mothers had taken fish oil, displayed better hand-eye coordination when compared with those who had not enjoyed the benefits of omega 3.
Always keep in mind, however, that pregnant women really shouldn’t take any supplement created using oil that comes from the liver, for example, Cod Liver Oil.
You need to find supplements that include only pure fish oil.
The right level of fish oil may be extremely helpful for assisting with achieving weight loss goals.
In a study performed by the University of South Australia, one group of patients were taking fish oil supplements, while the other group received nothing, and it was revealed that the group of people taking the supplement, lost a larger amount of weight by the end of the program.
The research verified that fish oil helped participants to lose more weight with less effort, largely due to the fact that, the supplements made any level of physical activity more efficient at burning extra calories.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
Not only do patients feel full sooner, which means they are not likely to give in to excess food consumption during a meal, but they also found it easier to manage cravings.
The risk of suffering from a stroke is significantly reduced when a person includes fish oil into their diet, as research conducted at the University of Maryland Medical Center has shown.
Research found that sufficient levels of omega 3 will help increase good (HDL) cholesterol levels.
You’re at a lower risk of developing atherosclerosis if you have a healthy level of good cholesterol in your body.
This problem is brought on by excessive deposits of cholesterol on artery walls, causing them to become thinner.
You are able to considerably decrease the odds of the oncoming of this disease by making certain your diet has adequate amounts of omega 3.
Everyone will fall victim to the cold and flu viruses sooner or later throughout their lifetimes.
The frequency in which you will go down as victim, to at least one of those widespread viruses, will increase greatly when your immunity mechanism isn’t functioning optimally.
Studies undertaken at different regions all over the world shows that fish oil comes with remarkably positive health benefits in assisting to strengthen the defense mechanisms.
Several of the same exact research reported omega 3 received from fish oil can assist with lowering the fever affiliated with colds and flu, and aid in decreasing inflammation.
Many people aren’t aware of the fact that a person who has plenty of omega 3 fatty acids in their body is more likely to have great skin, along with the numerous health advantages fish oil offers.
Improving the skin’s ability to retain moisture is one of the benefits of taking fish oil supplements.
This is excellent for people who struggle with dry skin, especially if it is flaky or itchy.
Wrinkles and fine lines may be less obvious when your skin retains plenty of moisture.
Fish oil also helps to keep production of androgen minimized, which is responsible for acne breakouts.
Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
As a matter of fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, according to clinical tests conducted by the American Heart Association.
The research goes on to show that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as reducing and preventing atherosclerosis.
The same study also discovered that those taking fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
Before The Close
With so many obvious health benefits, it should be simple to understand why fish oil should be a part of every diet.
You can increase your omega 3 intake by eating a variety of different foods, so try to work on incorporating some of these into your diet at least twice every week.
Even if fish offers the highest concentration of omega 3 essential fatty acids, you still should diversify your diet with a variety of sources such as nuts and eggs.
However, the most effective way to always know you are getting sufficient amounts of omega 3, is to incorporate fish oil supplements.
Make sure if the manufacturer of the supplements is using impurity-free, high quality fish oil in pure concentrated form.
Take the time to read the label and check whether the supplements you chose contain fish oil that is pure, instead of a low quality fish oil.