Fish oil supplements are an excellent source of omega 3 fatty acids. It may assist to protect against cardiovascular events such as cardiac arrest.
Studies show that when fish or fish oil is added to the diet, the following conditions may be supported.
Studies performed at the Linus Pauling Institute have revealed that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.
Yet clinical tests run by the American Heart Association reveal that a regular intake of omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
Studies also determined that fish oil is helpful for the prevention and minimization of atherosclerosis as well as avoiding the detrimental deposits of triglycerides.
The research also learned that people were less likely to die from heart attacks if they included fish oil supplements on a regular basis.
Study carried out from the Case Western Reserve University, has concluded that fish oil is in many cases very beneficial in balancing depression and anxiety.
It was found that in areas where individuals consumed fish on a regular basis, the amount of people affected by clinical depression turned out to be far lower.
Locations where fish isn’t such a huge part of the diet, have shown a gradual increase in the number of recorded cases of anxiety and depression.
Hence, it has been learned that taking fish oil, served to minimize the symptoms of clinical depression, whilst at the same time maintaining the levels of anxiety and stress due to the composition of omega 3 fatty acids.
Those with peptic ulcers understand full well just how excruciating they can be.
Acid reflux, queasiness and indigestion are some of the other painful conditions of these ulcers.
Studies has found, nonetheless, that when the food of an affected person provides healthy amounts of omega 3 fatty acids, they don’t experience that much pain.
Those getting fish oil will likely have a decrease of their more serious symptoms, this is highly effective during treatment.
People who are suffering from irritable bowel syndrome, understand all about the discomfort these disorders may cause.
IBS symptoms usually involve bloating and cramping pains in the stomach, abnormal levels of gas, diarrhea, and constipation.
Studies had been done on the daily diets of people with IBS, discovering that many consume a standard Western diet loaded with red meat, saturated fat and carbohydrates.
Foods much like these have the ability to bring on irritable bowel syndrome symptoms in some people, but still other individuals are more affected by either one, spicy foods or sugary foods.
But yet, the study also pointed out that inflammation may be reduced in those who cut back on eating trigger-foods and step-up Omega 3 levels, by eating more fish or by taking regular fish oil supplements.
This is very effective in decreasing how severe the symptoms are by and large.
Studies conducted on almost 9,000 pregnant women revealed that adding fish oil in a woman’s diet during the course of her pregnancy, decreased the chances of her suffering from post-natal depression.
It was also discovered that a healthy amount of omega 3 indicated there was a lesser risk of the woman going into labor too soon.
Better hand-eye coordination was noticed in children who’d benefited from fish oil during the course of pregnancy, unlike infants whose mothers had not added fish oil into their diets.
Nonetheless, it isn’t advisable for expectant women to take any kind of liver oil type supplements such as cod liver oil.
You need to search for supplements offering nothing but pure fish oil.
Low attention span, hyperactivity, not able to focus and poor coordination, are all classic signs children suffering from ADHD display.
Plenty of children suffering from ADHD, will show signs of learning disorders, dyslexia, short-term memory plus some developmental instability.
Researchers at the University of South Australia found, though, that fish oil may help to improve symptoms in children with ADHD.
Considering the make-up of the brain is a minimum of 60% fat, increasing the level of Omega 3 fatty acids in children with these symptoms may help with brain performance.
Fish oil has been shown, by different research projects, to produce a beneficial impact on the function of the brain.
Concentration levels appear to benefit from fish oil.
Fish oil may be extremely effective as a complement to regular treatments for children with ADHD.
Patients who has type II diabetes are more likely to have a problem with other acute health issues.
Eventually, high blood sugar levels could lead to damaging vital organs.
Diabetes patients risk long-lasting damage to blood vessels, that could possibly increase the risk of a heart attack or stroke.
Studies prove that it may be possible to lower the severity of symptoms with close monitoring of diet and exercise.
At the University of Oxford in the United Kingdom, experts learned that some diabetics experienced decreased triglyceride in the blood after using fish oil.
This may be instrumental in lowering the risk of blocked arteries brought on by cholesterol, and help in the lowering of heart attack or stroke.
Considering All Of These
You’ll find there is a wide variety of foods you’re able to incorporate in your diet that assists to improve your omega 3 essential fatty acids intake.
These can include tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you should be consuming two times per week.
Other sorts of foods which contain omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Pure fish oil nevertheless, remains the perfect way to obtain omega 3.
When thinking about a fish oil brand though, make sure that it’s premium quality and reputable.