A rich, natural source of omega 3 essential fatty acids, utilizing omega 3 fish oil as a dietary supplement provides nutrition high in two essential fatty acids, DHA and EPA.
It’s high in omega 3 fatty acids, the fat our bodies requires for heart health.
Omega 3 fish oil may be used to improve organ function and may help to reduce fat levels in the blood.
Other health benefits studies have uncovered for fish oil are as described below.
If a person want eager to lose weight, they should find that taking a good balance of fish oil may help significantly.
Research performed by the University of South Australia proved that subjects who took fish oil supplements, lost more weight than the group of people that didn’t take anything.
Weight loss was more easily achieved and required less effort, since the addition of fish oil to the diet resulted in exercise being more effective, the study revealed.
Omega 3 has also proven to be effective at decreasing insulin resistance in some people.
Patients feel full sooner and were less likely to give in to cravings or to over-eat during meal times.
Inflammation is known to be linked to a range of serious health problems, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
That said, research has revealed that fish oil promotes the production of prostaglandins within the body, which help to manage and regulate the amount of inflammation within the body.
People with symptoms of arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
Those people who take fish oil regularly are likely to have a significantly lower number of inflammation-related illnesses and conditions due to this.
Those with asthma have difficulty breathing properly due to tightened airways.
Lasting airway infection is a highly intense condition, much more serious than a lot of people realize.
Research carried out at the University of Sydney discovered that using fish oil could substantially lower the risks of individuals experiencing asthma attacks.
This research is supported by similar research carried out in Wyoming showed that healthy amounts of omega 3 from fish oil in the diet can help reduce asthma symptoms in some individuals.
Scientists in France found out that fish oil works well at minimizing the swelling that causes airway constriction and, in turn, asthma attacks.
The same research found that whole operation of the breathing apparatus saw substantial improvements as a result of incorporating fish oil to the diet.
Fish oil may be able to lower the odds of symptoms but that doesn’t imply you should cease taking the treatment your physician approved if you’re an asthmatic.
Research undertaken at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
As a matter of fact, getting the right amount of omega 3 has been proven to reduce the risk of developing heart disease, according to research conducted by the American Heart Association.
The damaging deposits of triglycerides can also be minimized by getting enough fish oil, according to research, which is also effective at reducing and preventing atherosclerosis.
The study also learned that people had a lower risk of dying from heart attacks if they included fish oil supplements regularly.
People suffering from diabetes mellitus is also more prone to struggle with other issues that may oftentimes be very serious.
High blood sugar levels can have a harmful affect on numerous critical internal organs.
Diabetes people run the risk of long-term damage to blood vessels, that can potentially raise the risk of a heart attack or stroke.
Various studies indicate that diabetic symptoms can be decreased by thoughtful supervision of exercise and dieting.
At the University of Oxford in the United Kingdom, researchers discovered that some diabetics had decreased triglyceride in the blood when using fish oil.
This can be instrumental in reducing the risk of blocked arteries caused by cholesterol, and help in the reduction of heart attack or stroke.
The risk of suffering from a stroke is drastically reduced when one incorporates fish oil to their diet, as research conducted at the University of Maryland Medical Center has revealed.
The research revealed that patients taking omega 3, had greater amounts of HDL cholesterol, commonly referred to as good cholesterol.
You’re at a lower risk of developing atherosclerosis when you have a healthy level of good cholesterol in your body.
It’s the term for the condition where cholesterol builds up on the walls of the arteries, responsible for narrowing of the arterial blood vessels.
If you incorporate adequate levels of omega 3 into your diet, your risk of developing this condition is substantially lowered.
Fish and seafood have long been associated as being ‘brain food’.
Fish oil and the omega 3 essential fatty acids content it has, may have a beneficial impact and are helpful to treat Alzheimer’s disease, reported by studies carried out at the University of California and the Louisiana State University.
The study furthermore, indicated that people who have a diet consisting of a lot of fish, and seafood, generally have a lower chance of developing Alzheimer’s disease and dementia.
To this end, omega 3s can be invaluable in assisting to prevent these problems from occurring.
Danish research performed on about 9,000 expecting women revealed that by taking fish oil on a regular basis for the duration of the gestation period, reduced the prospect of post-natal depression.
Additionally, the research revealed that women with healthy levels of omega 3 were far less likely to go into labor prematurely.
Improved hand-eye coordination was observed in children who had benefited from fish oil during pregnancy, unlike newborns whose mothers had not added fish oil to their diets.
Liver oil supplements, namely cod liver oil, though, shouldn’t be taken by expectant mothers.
Thus, it is important to make sure you take solely the supplements that have pure fish oil.
There’s been research carried out with the University of Illinois that shows both men and women may be vulnerable to suffer with fertility problems, if they get insufficient omega 3 within their diets.
Males with minimal omega 3 levels might find that they have deficiencies in certain enzymes that can lower fertility.
That research showed an increase in sperm motility in some men who took fish oil and elevated their omega 3 essential fatty acids levels.
In women, the exact research showed omega 3 essential fatty acids deficiency do play a role in infertility, and is a contributing factor in greater risk of miscarriage.
Studies learned that fish oil was a key player in assisting to balance those exact hormones that may affect fertility.
Omega 3 originating from fish oil has been associated with helping relieve painful cramps throughout the time of menses.
A variety of foods contain omega 3 fatty acids, and they can greatly help you to increase the omega 3 levels in your body, whenever you add them into your diet.
Tuna, sardines, mackerel, trout and salmon are only a handful of the foods you should be consuming twice per week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs have omega 3.
The most effective way to obtain omega 3 however, remains fish oil created from pure ingredients.
It’s important that any fish oil brand you get, is of superior quality and it has a good reputation.