Omega 3 fish oil supplements contain EPA and DHA, the essential fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 fatty acids, polyunsaturated fats that may help maintain cardiovascular health.
The other health benefits studies have found for fish oil are contained in the next paragraphs.
Asthma is a disease that impacts the airways, making it tough for those with the condition to breathe clearly.
Long-term airway inflammation is a highly serious medical condition, far more severe than many people realize.
Research conducted at the University of Sydney discovered that taking fish oil could significantly decrease the risks of individuals suffering asthma attacks.
Research carried out in Wyoming supported these results as it was discovered that some asthma sufferers experienced a reduction of their symptoms after they started to take fish oil regularly.
Fish oil can help to reduce the inflammation that causes the airways to constrict during an attack, as researchers in France have discovered.
General lung function improved significantly after patients started to take healthy levels of fish oil, the exact same research discovered.
It’s always recommended for anyone who is affected by asthma to continue using their normal, doctor-recommended treatment, regardless of if their symptoms substantially improve after introducing fish oil to their diet.
Danish research carried out on almost 9,000 expecting women found that using fish oil regularly for the duration of the gestation period, decreased the chances of post-natal depression.
Furthermore, the research showed that mothers with healthy levels of omega 3 were a lot less likely to enter into labor prematurely.
Along with this, an identical research revealed that infants born after the mother used fish oil, had higher levels of hand-eye coordination than newborns who did not benefit from omega 3 in the mother’s diet.
Liver oil supplements, such as cod liver oil, however, shouldn’t be taken by expectant mothers.
Thus, it is important to ensure you’re taking only those supplements that consist of pure fish oil.
Omega 3 essential fatty acids, has been used to lower blood circulation issues, for quite some time now.
It has been found to reduce the odds of heart attack or stroke, and it’s been discovered to be very useful in holding blood pressure levels down and controlling it in certain individuals.
Experts at the University of Oxford inside the UK have found that fish oil can be effective in reducing triglycerides in the blood.
Related to cholesterol, these unhealthy fats are those that create poor circulation of blood because of arterial thinning.
Increasing the circulation of blood, increases blood flow to the brain.
The severity of various neurological disorders, for example, depression and anxiety, is drastically reduced due to the fact the brain is receiving a higher, and balanced amount of the nutrients it requires to work properly.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the development of cardiovascular issues, according to studies performed at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, begin to reduce their risk of heart disease.
Research also reveals that fish oil can help decrease and prevent atherosclerosis, as well as reducing the amount of harmful triglycerides.
Fatal heart attacks were proven by the same study to be a lower risk for patients who regularly used fish oil supplements.
If a person is keen eager to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other set of people received nothing, and it was shown that the patients using the supplement, lost a larger amount of weight in total.
Weight loss was easier to achieve and required less effort, since adding fish oil to the diet made exercise more effective, the study discovered.
A number of study participants also experience decreased insulin resistance as a direct result of taking omega 3.
This leads to the patient feeling full more quickly after eating, which is helpful in stopping over-eating, but it also reduces food cravings as well.
Study done from the Case Western Reserve University, has concluded that fish oil can be beneficial in balancing depression and anxiety.
It’s been discovered that in places where individuals ate fish often, the amount of people going through clinical depression was in fact considerably lower.
By comparison, in areas where fish isn’t eaten quite often, accounts of depression and anxiety are a lot more common.
It has been discovered that one could be in charge of anxiety and stress levels, and decrease the symptoms of clinical depression, with the aid of omega 3 fatty acids found in fish oil.
The human body needs omega 3 essential fatty acids to operate at maximum levels.
Though essential, researchers have revealed that the human body doesn’t have the capacity of manufacturing them naturally.
Making sure your body gets the required omega 3 to support the operations of our metabolisms at peak efficiency, we must therefore rely on dietary options.
Certain types of foods, such as kelp, hazelnuts, walnuts, seafood and eggs, can provide little amounts of omega 3 essential fatty acids.
Fish remains the most reliable way to get omega 3 fatty oils, regardless of the fact that many other foods contain them.
It’s possible to increase the quantity of dietary fish oil you get into your system by eating more fish like salmon, pilchards, mackerel, tuna, sardines or trout to your diet.
It would take a large quantity of fish each week, if you’re using food as your sole source of omega 3, if you intend to get any noticeable health advantages.
The cost and inconvenience of trying to eat enough seafood makes fish oil supplements a more convenient choice.
Supplements provide a pure type of fish oil that is meant to provide the correct dosage.
Taken on a regular basis, good supplements may help with managing a range of health issues and ailments.
Many individuals know only too well about the less than enjoyable symptoms having to do with irritable bowel syndrome.
IBS symptoms often come with bloating and cramping in the abdomen, abnormal levels of gas, diarrhea, and bowel irregularity.
Studies had been carried out on the daily diets of individuals with IBS, learning that many eat a standard Western diet full of red meat, saturated fat and carbs.
Some of these foods, often are triggers for certain people, while other individuals are affected by spicy foods or alcohol.
But yet, the study also revealed that inflammation can be lowered in those who cut back on consuming trigger-foods and raise Omega 3 levels, through eating more fish or by taking regular fish oil supplements.
Decreasing inflammation will help to decrease the intensity of irritable bowel syndrome symptoms.
Last But Not Least
You can always include many foods into your diet to get more omega 3 fatty acids.
You should look at eating tuna, pilchards, sardines, mackerel or herring, among others, at least a couple of days per week.
Additional foods which contain omega 3 are hazelnuts, pecans, eggs, walnuts and flaxseed oil.
The perfect way to get omega 3 however, is through using fish oil that has been made from pure ingredients.
It is imperative that any fish oil brand you purchase, is of superior quality and it has a good reputation.