Omega 3 fish oil and flaxseed provide a variety of health benefits.
They provide support to healthy cardiovascular systems, immune responses, and nerves.
They are high in omega 3 fats that are vital for the human body and brain.
This article makes reference to the other potential benefits studies have discovered.
Taking the correct amount of fish oil weekly may play an important role in weight loss targets.
The University of South Australia ran a study that discovered that subjects who ate a diet supplemented with fish oil, were more likely to lose a lot more weight than individuals who didn’t take anything.
The research program revealed that exercise is rendered more effective if the person is taking fish oil, which results in less effort being required to lose weight.
Additionally, omega 3 has been effective in decreasing insulin resistance in a percentage of people.
This leads to the patient feeling full sooner after eating, which is helpful in reducing the incidence of eating too much with each meal sitting, but it also curbs cravings for certain foods in the process.
Its always been noted that persons suffering from diabetes type II are likely to experience other health conditions related to this condition.
Other important internal organs through the entire body may be adversely affected by high blood sugar.
Diabetes patients risk permanent injury to blood vessels, that could potentially increase the risk of a heart attack or stroke.
Studies shows that, a lot of diabetics can help to reduce symptoms through managing diet and exercise.
Nonetheless, past studies undertaken at the University of Oxford in the United Kingdom shows that fish oil has the potential to help out with lowering triglycerides in the blood of the diabetic.
This has the effect of helping decrease the risk of clogged arteries due to cholesterol (atherosclerosis), as well as reducing the risk of heart attack and stroke.
One can reduce the odds of suffering from a stroke with the help of fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The study revealed that a person who gets enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
People who have healthy ‘good’ cholesterol levels have a lower chance of developing atherosclerosis.
It is the name for the condition in which cholesterol builds up on the walls of the arteries, bringing about the narrowing of the arterial blood vessels.
The risk of the onset of this condition is substantially lowered when adequate amounts of omega 3 are included into the diet.
There are lots of individuals who search for solutions to do something about the uncomfortable symptoms of IBS.
Symptoms do range from cramps in the belly, a bloated feeling, diarrhea or bowel irregularity, and unwanted flatulence.
Research reveals that many individuals suffering from IBS, are consuming high levels of saturated fats and carbs as part of the diets.
For some people, certain foods similar to these, can trigger the onset of symptoms.
Even so, the studies also revealed that elevating omega 3 essential fatty acids levels obtained from oily fish for example, mackerel, sardines or pilchards, or by using fish oil supplements, can help to decrease inflammation.
This is useful in reducing how bad the symptoms are overall.
Inflammation can be the cause behind many chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health concerns.
The body has a natural defense system against inflammation in the form of hormones called prostaglandins, whose production has been shown to be triggered by fish oil.
The omega 3 in fish oil contains active anti-inflammatory properties that help to ease inflammation in the joints in people who suffer from arthritis.
People are less likely to suffer from inflammation-related ailments and illnesses by regularly adding fish oil into their diet.
Research undertaken at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
The American Heart Association has conducted some clinical trials and have proven that if people who take omega 3 on a regular basis, the chance of developing heart problems is reduced.
Studies also indicate that fish oil can help decrease and prevent atherosclerosis, as well as reducing the amount of harmful triglycerides.
Fatal heart attacks were shown by the same study to be a lower risk for patients who habitually used fish oil supplements.
Omega 3 essential fatty acids, has been employed to reduce blood flow problems, for quite a while now.
This can help in reducing or controlling blood pressure levels in some people, and help to reduce the chance of heart attack or stroke.
It was presented by a study done at the University of Oxford in Great Britain that one can lower triglyceride levels inside their bloodstream with the help of fish oil.
Related to cholesterol, these unhealthy fats are those that cause poor blood circulation because of arterial thinning.
Improving the circulation of blood, increases the flow of blood to the brain.
Which means your brain gets more of the vital nutrients it requires, which often results in the alleviation of many of the serious symptoms of anxiety and depression, and other nervous system disorders.
In Ending This
Many physicians and nutritionists recommend that fish be added into one’s diet, at least two times weekly.
Additional sources of omega 3 fatty acids should be incorporated into daily meals or snacks where possible.
Such foods may consist of kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and vegetables.
That said, not every person is in a position to do this.
It is possible you may not be able to find fresh seafood at good prices in your locality, or you may simply not like the taste of fish.
An excellent alternative, one you’ll want to consider is, resorting to fish oil supplements.
You’ll continue to obtain the essential omega 3 fatty acids your body requires to operate at its maximum, and enhance your health.
You will have to make certain that you purchase good quality fish oil supplements.
If you’d like to increase the benefits of the fish oil supplements you take, then make sure they are produced using pure fish oil that doesn’t have contaminants.