A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken in the form of a dietary supplement, provides nutrition rich in omega 3 essential fatty acids EPA and DHA.
The two are needed for heart health, cognitive function, and inflammatory conditions.
Other benefits research has uncovered when fish or fish oil is added to the diet, are contained in the next paragraphs.
Research performed at the Linus Pauling Institute show that a person may be facing an increased risk of developing heart problems if they aren’t getting enough omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, begin to reduce the potential risk of heart disease.
It has also been shown that fish oil can be effective at the prevention and reduction of atherosclerosis as well as reducing the harmful deposits of triglycerides.
The same research also revealed that those using fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Attention deficit hyperactivity disorder symptoms in children, usually show itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.
Other problems children with ADHD may suffer encompass, emotional imbalance, learning disorders, dyslexia and difficulties with short-lived memory.
Experts at the University of South Australia discovered, though, that fish oil can help to improve symptoms in children with ADHD.
Boosting omega 3 essential fatty acids levels within the body may assist with brain function for children suffering from ADHD, due to the fact the brain is made up largely of fat.
Enhancing brain function is one of the great things about fish oil, according to various findings.
It has in addition been discovered to improve focus.
As a option to traditional ADHD treatment in children, fish oil has the potential to offer excellent health benefits.
Inflammation can be behind a range of serious health concerns, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it controlled, and research has shown that fish oil helps the body elevate its production of these chemicals.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
People who make fish oil a part of their diet on a regular basis are less likely to suffer from ailments and issues triggered by inflammation.
Omega 3 essential fatty acids, has been used to lower the circulation of blood issues, for quite some time.
It’s been shown to reduce the odds of cardiac arrest or stroke, and it has been discovered to be quite useful in holding blood pressure down and controlling it in some individuals.
Experts at the University of Oxford in the UK found that fish oil may be effective in lowering triglycerides in the blood.
This is the bad fats associated with cholesterol which can narrow arteries and obstruct circulation of the blood.
Increasing the circulation of blood, increases blood flow to the brain.
This means your brain gets more of the vital nutrients that’s required, which in turn leads to the alleviation of many of the serious problems of anxiety and depression, and other nervous system disorders.
A healthy amount of fish oil may be extremely helpful for helping to achieve weight loss targets.
In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other group took no supplements at all, and it was discovered that the group of people using the supplement, lost a larger percentage of weight by the end of the program.
The efficacy of exercise on the body was dramatically improved in the trial group of people taking fish oil and as a result, the study shows that it is possible to lose weight more easily.
Omega 3 has also been found to be useful for reducing insulin resistance in a number of people.
Patients feel satisfied after a meal sooner and were less likely to give in to cravings or to over-eat during meal times.
There has been a connection for the people clinically determined to have type II diabetes, they constitute a higher risk for other health problems.
Other vital internal organs through the entire body may be negatively impacted by high blood sugar.
Diabetic patients can end up with injury to both the large and small blood vessels, which may up the odds of experiencing heart attacks or stroke.
Studies suggests that, many diabetics can help to reduce symptoms through controlling exercise and dieting.
At the University of Oxford in the UK, experts discovered that some diabetics experienced lowered triglyceride in the blood after taking fish oil.
Reducing triglycerides is a big factor in reducing the risk of incurring a heart attack or stroke, consequently, it will help to protect against blocked arteries from cholesterol.
It has been proven that an expectant mother is less likely to suffer from depression soon after birth if she includes fish oil in her diet while she is expecting, by research conducted on nearly 9,000 Danish women that are pregnant.
It was also found that a healthy level of omega 3 meant there was a lesser risk of the woman going into labor too soon.
On top of this, the same study showed that infants born after the mother took fish oil, had greater levels of hand-eye coordination compared to newborns who didn’t reap the benefits of omega 3 from the mother’s diet.
Nonetheless, it is not advisable for expectant mothers to take any liver oil based supplements such as cod-liver oil.
You need to find supplements offering only pure fish oil.
Scientists around the globe have come to the decision that the diet that has healthy amounts of omega 3 fatty acids, similar to the Mediterranean diet, helps to improve overall health.
Many experts have proven that those on a diet which includes a good quantity of fish, nuts, fresh fruits and veggies are not likely to develop cardiovascular diseases, type 2 diabetes, depression and many other health problems that appear to have become very common involving those on a Western-style diet.
Individuals who eat huge quantities of red meat, complex carbohydrates and refined foods were observed to have very small quantities of omega 3 in their bodies.
This type of research has contributed to extensive study regarding the overall health impact of fish oil and omega 3 essential fatty acids.
Fish and seafood have long been identified for being ‘brain food’.
The management of Alzheimer’s disease in a lot of cases, may be helped with the omega 3 essential fatty acids contained in fish oil, research done at the Louisiana State University and the University of California indicates.
It was found that the number of people suffering from dementia and Alzheimer’s disease, was much lower when it comes to those who preferred a diet full of seafood including fish.
And so, it is obvious that omega 3 essential fatty acids can be very effective by assisting in the prevention of these sorts of health conditions.
To End Things Off
Raising the level of omega 3 essential fatty acids you get in your diet can be beneficial to your overall health.
Getting your omega 3 from fish oil supplements is a super easy way for you to do this.
For fish oil supplements to be very effective, you need to ensure that you are taking the right doses.
You need to look into how pure the fish oil is that you intend to take, because the purity levels may differ substantially between brands.