Fish oil contains the omega 3 essential fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that improves many areas of your health, starting from the brain to the heart.
Other benefits research uncovered for fish oil are contained in the next paragraphs.
Everyone appears to be talking on how fish oil and omega 3 essential fatty acids are essential, yet very few individuals seem to be conscious of why we actually need it.
The primary reason is basically because our bodies cannot create omega 3 fatty acids naturally, which means we need to get our serving of these essential fatty acids directly from our diets.
It has been suggested by doctors and researchers, that consuming fish at least twice a week as your primary meal is critical to get the dose of omega 3 that is required.
However, this is not always practical for every person.
When looking at this situation, using a fish oil supplement will be the simplest solution so as to make certain you’re receiving adequate omega 3.
If you’re obtaining sufficient omega 3 essential fatty acids in your diet, you should experience a wide range of health benefits.
It has been established through studies conducted in various countries around the world, that making sure there is the right dose of omega 3 in your body, is extremely rewarding.
Most of the benefits fish oil delivers come from the omega 3 it contains.
There’re quite a few of these omega 3 that is beneficial to health, such as, Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
Our bodies aren’t able to create these nutrients, which explains why we have to resort to obtaining them from various foods.
Many people are not aware of the fact that someone who a healthy intake of omega 3 fatty acids in their body is more likely to have beautiful skin, along with the numerous health benefits fish oil provides.
Your skin is better able to retain moisture if you choose to take fish oil supplements.
If your skin is dry and easily irritated, then this is great news for you.
As the skin’s potential to retain moisture is enhanced, this contributes towards reducing the development of fine lines and wrinkles.
Fish oil has also been shown to help control acne breakouts by decreasing the body’s creation of androgen.
Scientific studies from the University of Maryland Medical Center determined that using fish oil may help in minimizing the risk of stroke.
The study discovered that subjects using omega 3, had greater levels of HDL cholesterol, generally referred to as good cholesterol.
People that have healthy ‘good’ cholesterol levels have a lower risk of developing atherosclerosis.
Coronary artery disease is a medical condition where arteries are narrowed because of an unwanted build-up of cholesterol on artery walls.
By having healthy amounts of omega 3 included in the diet, the risk of this condition developing can be lowered.
Anybody who experiences mucous colitis, will know how much discomfort it will result in.
People who have irritable bowel syndrome normally suffer from cramps and bloating in the belly area, including diarrhea or constipation and flatulence.
Studies have been carried out to find similarities in diet for people with IBS, discovering that they tend to consume plenty of red meat, saturated fats and highly refined carbohydrates.
Any of these foods, are often triggers for certain people, while others are impacted by spicy foods or alcoholic drinks.
However, the study also showed that inflammation can be reduced in individuals who scale back on eating trigger-foods and increase Omega 3 levels, through eating more fish or by taking regular fish oil supplements.
This is effective in decreasing how bad the symptoms are in general.
According to a Linus Pauling Institute study, people who have insufficient levels of omega 3 fatty acids face increased risks of developing cardiovascular problems.
The American Heart Association performed a range of clinical tests and have discovered that if people who take omega 3 on a regular basis, the likelihood of developing heart problems is decreased.
The research goes on to show that fish oil can help to prevent the harmful build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
The same study also revealed that individuals using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
If an individual is keen eager to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
The University of South Australia conducted a research that discovered that people whose diets were supplemented with fish oil, lost considerably more weight than patients who chose to take nothing.
The effectiveness of exercise on the body was significantly improved in patients who took fish oil and as a result, the study shows that it is possible to lose weight more easily.
It has also been shown that omega 3 can help some people by reducing their insulin resistance.
This results in the patient feeling full more quickly after eating, which is useful in reducing the incidence of over-eating, but it also lowers cravings for certain foods in the process.
Regardless of the fact that fish oil isn’t a remedy by itself for the chronic health issues we have discussed, it may still provide a lot of health benefits.
Adding fish into your diet and consuming it at least 2 times a week, is what most medical professionals and dietary professionals recommend.
Furthermore, they recommend that the consumption of whole grains, nuts, fresh produce, and fresh fruits should increase.
The body need the omega 3 essential fatty acids these foods contain, to operate at maximum performance.
Another way to go is to take fish oil supplements, as they can provide the right dose of omega 3 the body have to have.
There’re so many fish oil supplements you can buy, you must be really careful when picking one.
Essentially, the supplement you decide on must be created from pure fish oil that does not have any pollutants.
This is the way to ensure you make the most of fish oil in the long term.