Essential fatty acids are important to eye and cardiovascular health. They may also help reduce inflammation throughout the body.
It is possible to support general health with natural fish oil supplements. Supplements are a great source of omega 3 essential fatty acids.
With that said, there are many fish oil benefits to be discovered.
The conditions directly below may be supported when fish oil or fish is added to the diet, according to studies.
Throughout the years, it’s been established by researchers that there is a definite connection between the Western diet and the surge of various chronic health conditions.
This has resulted in quite a bit of research internationally, to try to discover the cause.
Many of these research has unearthed that a diet with a lot of fatty and refined foods, and complex carb foods, is low on omega 3 essential fatty acids.
It was determined, though, that a lot less individuals who dwell in cultures where fish, fruits and veg, nuts and grains are mainstays of their diet, seem to develop these chronic problems.
Studies conducted on nearly 9,000 women that are pregnant revealed that adding fish oil in a woman’s diet through out her pregnancy, decreased the likelihood of her going through post-natal depression.
It was also found that a healthy level of omega 3 indicated there was less chance of the mother going into labor too soon.
The study also discovered that infants whose mothers failed to take fish oil through the course of their pregnancy didn’t have such good hand-eye coordination as those children who had benefited from adequate amounts of omega 3 during pregnancy.
Liver oil supplements, such as cod-liver oil, however, should not be taken by expectant women.
Rather, go for pure fish oil supplements instead.
People may find that weight loss goals may benefit from regularly taking fish oil.
The University of South Australia undertook a study that revealed that patients who ate a diet supplemented with fish oil, lost a lot more weight than people who didn’t take anything.
The research verified that fish oil helped participants to lose more weight with less physical activity required, due to the fact that, it made exercising more efficient at burning additional calories.
Some patients also experienced a reduction in insulin resistance due to omega 3.
The study found that the patient required less food to feel full, meaning they weren’t likely to eat in excess, and it also helps reduce food cravings.
Scientific studies from the University of Maryland Medical Center concluded that using fish oil may help in reducing the risk of stroke.
Research found that adequate amounts of omega 3 can help to raise good (HDL) cholesterol levels.
A healthy amount of good cholesterol improves your chances of avoiding atherosclerosis.
It is the term for the condition where cholesterol collects on the walls of the arteries, responsible for narrowing of the arterial blood vessels.
The chance of the onset of this condition is substantially decreased when sufficient amounts of omega 3 are added in the diet.
For those who suffer from peptic ulcer, you’re fully aware of the dreadful pain they can develop into in your abdomen.
People similarly experience squeamishness, indigestion and indigestion.
Research has discovered, nevertheless, that when the food of an affected individual offers healthy levels of omega 3 fatty acids, they do not have as much discomfort.
It would appear that patients who incorporate fish oil within their diet may improve much of their more serious symptoms, this can be beneficial during the course of treatment.
Research conducted at the Linus Pauling Institute show that a person may be facing an increased risk of developing heart problems if they aren’t getting enough omega 3 fatty acids.
Actually, clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a significant impact on reducing the risk of cardiovascular disease.
Research also discovered that fish oil is helpful for the prevention and reduction of atherosclerosis as well as avoiding the detrimental deposits of triglycerides.
The research also learned that people were less likely to die from heart attacks if they included fish oil supplements on a regular basis.
Summarizing The Above
You will get additional omega 3 fatty acids by incorporating a diverse variety of foods in your diet.
You should look at eating tuna, pilchards, sardines, mackerel or herring, among others, at least a couple of days a week.
Different nuts, like pecans and walnuts, provide omega 3, as well as eggs and flaxseed oil.
Pure fish oil all the same, is the perfect source of omega 3.
When thinking about a fish oil brand however, make certain that it’s high quality and reputable.