A natural source, high in omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides you with nutrition rich in two essential fatty acids, DHA and EPA.
It’s an excellent source of omega 3 fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used for improving organ function and may be helpful to lower fat levels inside the blood.
Other health benefits research has uncovered for fish oil are as described below.
There is clear evidence that people who live in places where considerable amounts of fish are consumed, are a lot more healthy.
In contrast, those consuming a western diet generally have very low amounts of omega 3 fatty acids in their normal daily diets.
There is a possibility that this may be why so many individuals who inhabit western cultures, struggle with many health problems.
We are not capable of producing omega 3 essential fatty acids ourselves.
Which means, our main way to obtain omega 3 is out of the foods we consume.
The good news is, you can find that a growing number of foods are loaded with omega 3 essential fatty acids.
Consuming fish oil supplements is a great way to get omega 3.
The suffering due to peptic ulcers inside the abdomen can become severe, as any patient knows well.
Other symptoms come with feelings of nausea, acid reflux and indigestion.
Those on Omega 3 rich diets, nonetheless, were found to have less symptoms.
It seems that affected persons who include fish oil in their diet may alleviate much of their more severe symptoms, this is useful during treatment.
A person that has diabetes mellitus is also more inclined to experience other issues that can sometimes be quite serious.
Other major internal organs within the body may be negatively impacted by high blood sugar.
Diabetes patients risk long-term damage to blood vessels, that could potentially raise the risk of a heart attack or stroke.
Various researchers accept that some people with diabetes could see a decrease in symptoms by cautiously following diet and exercise.
You can find research carried out at the UK University of Oxford that show individual patients with diabetes observed a decrease in triglyceride in the blood since going on fish oil supplements.
This has the effect of assisting to lower the risk of blocked blood vessels because of cholesterol (atherosclerosis), and also decreasing the risk of heart attack and stroke.
Fish and seafood have always been associated for being ‘brain food’.
Nevertheless, recent studies carried out at the Louisiana State University and at the University of California, have determined that omega 3 from fish oil can be beneficial for helping in treating patients with Alzheimer’s disease.
Similar study also learned that, there were less instances of Alzheimer’s disease and dementia among individuals who had bigger quantities of fish and seafood.
As such, omega 3s can be very useful in assisting to protect oneself from these conditions from developing.
The multitude of advantages fish oil gives the human body is because of the omega 3 essential fatty acids in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are only a few of the fatty acids that can improve health.
As our bodies is unable to make these things on our own, it is important we seek out food sources that can provide us with the nutrients.
Studies carried out at the University of Maryland Medical Center revealed that one can lower the risk of stroke by using fish oil.
HDL or good cholesterol levels were shown to increase in subjects who got sufficient levels of omega 3.
A respectable amount of good cholesterol in your body can help reduce the chances of you being affected by coronary artery disease.
Atherosclerosis is a medical condition whereby arteries are narrowed because of an unwanted build-up of cholesterol on artery walls.
With healthy levels of omega 3 added to the diet, the risk of this condition developing can be lowered.
Acquiring more omega 3 omega 3 essential fatty acids can play a huge role in enhancing overall health.
Receiving your omega 3 from fish oil supplements is a hassle-free way for you to do this.
That said, it’s also important to note that fish oil must be taken in the correct amounts for it to be truly effective – not too high, but also not that low.
You must ensure that you use fish oil supplements that are manufactured with fish oil that is pure, it helps to improve their potency.