A natural source, high in omega 3 essential fatty acids, omega 3 fish oil taken in the form of a dietary supplement, provides nutrition high in essential fatty acids DHA and EPA.
The two of them are essential for cardiovascular health, brain activity, and inflammatory conditions.
The other benefits studies have found when fish oil or fish is included in the diet, are as described below.
Lots of the health benefits fish oil offers are found in the omega 3 essential fatty acids it contains.
There are quite a few of these omega 3 essential fatty acids that is beneficial to health, such as, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.
Foods are basically the only way to obtain these fatty acids, as the body can’t produce them on its own.
Seafoods and fish have been regarded as ‘brain food’ for a long time.
The treatment of Alzheimer’s disease in a lot of cases, can be helped with the omega 3 fatty acids from fish oil, studies carried out at the Louisiana State University and at the University of California reveals.
The research also, established that those who have a diet which contains plenty of fish, and seafood, generally have a far lower chance of getting Alzheimer’s disease and dementia.
Thus, it was determined that omega 3 fatty acids can offer indispensable help in reducing the onset of these health conditions.
Someone suffering from diabetes mellitus is also very likely to experience other disorders that may sometimes be very serious.
This is because incessantly high blood sugar levels can result in damage to other internal organs within the body in the long run.
Diabetes individuals run the risk of long-lasting injury to blood vessels, that could possibly raise the risk of a heart attack or stroke.
Numerous experts accept that some people who has diabetes could see a decrease in symptoms through thoroughly observing diet and exercise.
At the University of Oxford in the UK, researchers learned that some diabetics had reduced triglyceride in the blood after taking fish oil.
Reducing triglycerides is a big advantage in reducing the risk of undergoing a heart attack or stroke, consequently, this will help to prevent clogged arteries from cholesterol.
Danish research performed on nearly 9,000 expecting mothers found that taking fish oil regularly for the duration of the gestation period, reduced the chances of post-natal depression.
The chances of early labor occurring was also greatly lowered when a woman had adequate amounts of omega 3 in her system, the same research showed.
Improved hand-eye coordination was noticed in children who had benefited from fish oil throughout pregnancy, unlike newborns whose mothers hadn’t added fish oil into their diets.
Liver oil supplements, namely cod-liver oil, however, should not be taken by expectant mothers.
You’re best off using supplements made from pure fish oil.
Just about every person becomes susceptible to cold and flu periodically.
In case your disease fighting mechanism is somehow compromised or stressed, at that point you are at even more risk of contracting one of the bugs with greater regularity.
Countless studies conducted all around the globe have indicated that the immune system’s performance may reap greatly from fish oil.
Omega 3 fatty acids present in fish oil, have proven to help reduce inflammation, and bring down fevers caused by the flu or colds.
Studies carried out at the University of Illinois show that males and females who don’t have enough omega 3 essential fatty acids in their diets may have a problem with infertility.
There is a particular enzyme that may be impacted in men who do not get enough omega 3 essential fatty acids, that affects fertility.
In cases where men bring up their omega 3 essential fatty acids levels by using fish oil, the study came to the conclusion that it literally aided by getting those enzymes back to regular levels, assisting to improve motility of the sperm.
In women, a similar research showed omega 3 inadequacy do play a part in infertility, and is a factor in higher risk of miscarriage.
The study then found that fish oil may play a part in aiding to bring back a more natural balance to hormone levels, that might have added to the fertility troubles.
Many experts have determined that fish oil might also help some females in lowering unpleasant menstrual cramps.
By And Large
Many physicians and nutritionists recommend that fish be incorporated into a person’s diet, at least twice per week.
If at all possible, it’s advisable to incorporate another sources of omega 3 fatty acids into our diets, whether as snacks or to the main meals.
You can acquire omega 3 from different foods, including pecans, eggs, hazelnuts, Brazil nuts, kelp, lots of fruits and fresh produce.
However, that isn’t an option for everyone.
It could be a matter of affordability, as fresh seafood can be expensive in some places, or that you simply cannot bear the taste of fish.
For that reason, it may be wise to look at including fish oil supplements into your diet.
Taking this approach, your body will still receive the essential omega 3 fatty oils it needs for health, and to perform at maximum efficiency.
You will have to make sure that you buy top quality fish oil supplements.
In order to maximize the benefits of the fish oil supplements you take, then ensure they are created using pure fish oil that doesn’t have impurities.