A natural source, high in omega 3 essential fatty acids, omega 3 fish oil taken in the form of a dietary supplement, provides nutrition high in essential fatty acids DHA and EPA.
The two are essential for heart health, brain activity, and inflammatory conditions.
Other benefits studies have found when fish oil or fish is added to the diet, are contained in the next paragraphs.
Research conducted at the Linus Pauling Institute reveals that someone with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
The American Heart Association has conducted a range of clinical tests and have proven that if individuals who take omega 3 regularly, the risk of developing heart problems is reduced.
It has also been shown that fish oil is helpful for the prevention and minimization of atherosclerosis as well as reducing the detrimental building up of triglycerides.
Findings from the same research, discovered that people taking fish oil supplements frequently were significantly less likely to experience a fatal heart attack.
Examples of the more recognizable signs of attention deficit hyperactivity disorder in children, include limited capacity in concentrating, reckless and hyperactive actions, coordination problems and low attention span.
Other issues children who have ADHD may experience include things like, emotional instability, learning disorders, dyslexia and issues with short term memory.
In research conducted at the University of South Australia, it has been discovered that the conditions of children with ADHD may be improved through the help of fish oil.
Considering that the make-up of the brain is a minimum of 60% fat, boosting the amount of Omega 3 fatty acids in children with these types of health disorders can also help with brain performance.
A number of research has found that there is a clear association between better brain function and fish oil.
It appears to have a positive impact on concentration and focus.
As a supplement to standard ADHD treatment in children, fish oil has the potential to deliver a number of results.
Inflammation is linked to a variety of critical health problems, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.
Prostaglandins are the body’s natural way of managing inflammation, working to keep it controlled, and research has shown that fish oil helps the body elevate its production of these chemicals.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people with arthritis.
Those who take fish oil on a regular basis are likely to have a significantly lower incidence of inflammation-related illnesses and conditions due to this.
For some time, omega 3 in fish oil has been utilized in order to assist in improving blood circulation.
It aids to keep blood pressure under control in certain patients, and reduce the odds of a cardiac arrest or stroke.
Fish oil may prove to be helpful in lowering the amount of triglycerides inside the blood, as experts at the University of Oxford in Great Britain have found.
Associated with cholesterol, these unhealthy fats are the type that can cause poor blood flow as a result of arterial thinning.
The brain receives more blood if your overall blood flow gets better.
This provides for a lot more balanced flow of important nourishment into the brain, and this can be useful for reducing the severity of neurological disorders, including depression and anxiety.
The right dosage of fish oil weekly may be a key element of helping to achieve weight loss goals.
Studies done at the University of South Australia shows that patients who took fish oil supplements, benefited from a significantly higher rate of weight loss than those patients who didn’t take anything.
The effectiveness of exercise on the body was dramatically enhanced in patients taking fish oil and accordingly, the study shows that it’s possible to lose more weight with less effort expended.
Omega 3 has also been found to be useful for decreasing insulin resistance in some people.
On top of that, patients feel full faster, which means they were less likely to over-eat, but study participants also experienced fewer cravings.
People who has type II diabetes are more likely to deal with other serious health conditions.
This is because incessantly high blood sugar levels can lead to injury to different organs elsewhere in the body with time.
Damage to the large and small blood vessels is more commonly documented in people with diabetes, which can lead to an elevated danger of heart attack and stroke.
Studies reveal that it is achievable to lower the seriousness of symptoms with close supervision of exercise and dieting.
Though, research from the University of Oxford in the UK confirmed that diabetics taking fish oil, would notice that blood triglyceride levels can be lowered.
Lowering the amount of triglycerides is a big advantage in decreasing the risk of incurring a heart attack or stroke, consequently, this will help to prevent clogged arteries from cholesterol.
Danish research performed on almost 9,000 expecting mothers showed that using fish oil regularly right through the gestation period, lowered the chances of post-natal depression.
The same research also found that premature labor was also considerably less likely to take place when a woman had enough omega 3 in her body.
The research also revealed that babies whose mothers didn’t take fish oil throughout their pregnancy did not have such great hand-eye coordination as those children who had benefited from adequate amounts of omega 3 throughout pregnancy.
However, it isn’t recommended for pregnant women to take any kind of liver oil based supplements namely cod-liver oil.
Hence, you have to make certain you’re taking only those supplements that consist of pure fish oil.
Scientists globally are starting to understand that a Mediterranean diet, abundant in omega 3 omega 3 essential fatty acids commonly brings about improved health.
Researches suggest that people who eat more fish, nuts, fresh vegetables and fruits have a lower chance of heart disease, type II diabetes, depression, and a range of other issues which are a lot more widespread in those consuming Western diets.
Those eating processed foods, complex carbohydrates, or large quantities of red meat consistently, are likely to display lower quantities of omega 3 in their bodies.
Stemming from this, research into the link between omega 3 fish oil on overall health has been undertaken around the world.
Fish and seafood have always been identified as ‘brain food’.
Fish oil and the omega 3 essential fatty acids it contains, may have a positive effect and help to treat Alzheimer’s disease, as stated in studies done at the University of California and at the Louisiana State University.
It was observed that the number of people who suffer from dementia and Alzheimer’s disease, appeared to be much lower when it comes to those who had a diet abundant with seafood including fish.
Hence, it was decided on that omega 3 fatty acids may provide beneficial help in reducing the oncoming of these health problems.
There are many health benefits to be derived from getting more omega 3 essential fatty acids in your diet.
Fish oil is the most effective way to receive regular doses of omega 3.
Having said that, always take into consideration that you have to take fish oil in the correct doses for it to provide the best results.
It’s important to check the purity levels of the fish oil supplements you’re taking, as this will play a role in how effective those supplements are.