A natural source, high in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition rich in essential fatty acids EPA and DHA.
The two are needed for cardiovascular health, brain activity, and inflammation related conditions.
The other benefits studies have uncovered when fish or fish oil is included in the diet, are contained in the next paragraphs.
The University of Maryland Medical Center has proven, through various studies, that fish oil can reduce the odds of an individual experiencing a stroke.
The research showed that an individual who gets sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
You are at less risk of developing atherosclerosis when you have a healthy amount of good cholesterol in your system.
This is the name for the condition in which cholesterol collects on the walls of the arteries, causing narrowing of the arteries.
Say you decided to add sufficient levels of omega 3 to your diet, your risk of developing this condition is substantially lowered.
For some time, omega 3 in fish oil has been utilized in order to assist in improving blood circulation.
It has been found to reduce the odds of cardiac arrest or stroke, and it’s been discovered to be quite effective in holding blood pressure down and managing it in some patients.
Studies done within the UK, at the University of Oxford, have found that fish oil can be quite useful in decreasing triglyceride levels within the blood.
Restricted circulation of blood resulting from the narrowing of the arteries, is generally the effect of these bad fats, which are linked to cholesterol.
Better flow of blood equals more blood reaches the brain.
The severity of various neurological disorders, such as depression and anxiety, is drastically reduced because the brain is provided with an increased, and balanced amount of the nutrients it needs to work properly.
Individuals may find that weight loss goals may benefit from getting enough fish oil.
Research done at the University of South Australia indicates that subjects who took fish oil supplements, experienced a noticeably higher level of weight loss than those subjects who took nothing.
The research proved that fish oil actually boosts the effectiveness of any exercise the patient does, making it easier to lose weight with minimal effort.
Omega 3 has also proven to be useful for reducing insulin resistance in some people.
The result is that the patient felt more satisfied with much less food, which meant they weren’t likely to over-eat during meals, and it also helps curb cravings.
There has been an association for the people identified as having type 2 diabetes, they represent a higher risk for other health issues.
In time, high blood sugar levels might result in damaging critical organs.
Diabetes individuals run the risk of long-lasting injury to blood vessels, that can potentially raise the risk of a heart attack or stroke.
There have been studies to show a number of diabetics could manage some symptoms by way of altering dieting and exercise.
However, studies completed at the University of Oxford shows that diabetics were able to decrease triglyceride in the blood by taking fish oil.
Keeping triglyceride down, is an important factor in decreasing the risk of cholesterol-related clogged arteries, which can play a role in heart attack and stroke.
The Mediterranean diet has been shown to improve general health given that it’s full of omega 3 fatty acids.
It has been found out that people on a Western-type diet tend to be at greater risk of experiencing type 2 diabetes, depression, cardiovascular disease and many other health conditions, than individuals who consume a diet containing fish, fresh vegetables and fruits combined with nuts.
Those who eat huge quantities of red meat, complex carbs and refined foods were discovered to have very small quantities of omega 3 essential fatty acids in their bodies.
These discoveries have generated a myriad of studies being carried out to further learn how omega 3 essential fatty acids impact general health.
Everyone will go down victim to the cold and flu virus sooner or later in their lifetimes.
The frequency in which you will go down as victim, to one of these common viruses, will increase greatly in case your body’s defense system is not running at its best.
Fish oil delivers good benefits to the body’s immune system, helping to fortify it, as is proven by research performed in a number of places.
Omega 3 essential fatty acids present in fish oil, have found to help reduce inflammation, and lower fevers due to the flu viruses or colds.
Fish oil contains omega 3 essential fatty acids, which are the main driver of the wide range of health benefits fish oil delivers.
These omega 3 essential fatty acids include things like DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Gamma-linolenic acid and Alpha-linolenic acid, and several others, are determined to be vital for health and well being.
Foods are essentially the only supply of these omega 3 essential fatty acids, considering that the human body cannot create them by itself.
Asthma is known as a condition when the air passages are constricted, causing it to be challenging to breathe properly.
Long-lasting airway inflammation is a highly intense health problem, much more acute than a lot of people realize.
Nonetheless, the University of Sydney, using research, has found out that fish oil may play an effective part in reducing the chances of asthma attacks.
Studies carried out in Wyoming support these findings as it was found that fish oil in an individual’s diet helped lower asthma symptoms in some sufferers.
Researchers in France found out that fish oil works well at minimizing the swelling which causes airway constriction and, in turn, asthma attacks.
It had been also discovered that general lung function seemed to improve once individuals did start to get good levels of fish oil.
It is a good idea for asthma sufferers to go on using the treatment their doctor prescribed, even in the event one can improve their symptoms through the help of fish oil.
Post-natal depression is far less likely to occur in a women who take fish oil during the course of their pregnancy, as research carried out on almost 9,000 pregnant women in Denmark found.
The same research also showed that premature labor was also a lot less likely to occur when a woman had sufficient omega 3 in her body.
Improved hand-eye coordination was observed in children who’d reaped the benefit from fish oil through gestation, unlike newborns whose mothers had not added fish oil to their diets.
Notwithstanding, it is not advisable for pregnant mothers to take any sort of liver oil based supplements namely cod liver oil.
You’re best off taking supplements made from pure fish oil.
Fish oil seems to be helpful in fighting anxiety and depression, a study done at Case Western Reserve University indicated.
Experts noted that the level of depression reported in locations where fish is a staple is much lower.
Areas where fish isn’t such an essential part of the diet, have shown a constant increase in the amount of documented instances of depression and anxiety.
It’s been found that one can have control over stress and anxiety levels, and lessen the symptoms of depression, with the assistance of omega 3 essential fatty acids contained in fish oil.
You can easily incorporate a wide variety of foods in your diet to get additional omega 3 essential fatty acids.
You should look into eating tuna, pilchards, sardines, mackerel or herring, and others, at the very least a couple of days each week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs contain omega 3.
Pure fish oil nevertheless, remains the ideal way to obtain omega 3 essential fatty acids.
When buying fish oil, it is important to make certain you get a reputable, premium quality brand.