Health practitioners generally recommend fish oil dietary supplement as an important part of a good nutritional foundation.
Fish oil supplements are high in omega 3 essential fatty acids.
Research has shown, when fish oil or fish is added to the diet, the undermentioned health benefits may be impacted.
Seafood and fish have for ages been treated as “brain food.”
Research done not too long ago, from the Louisiana State University and at the University of California, has shown though, that omega 3 essential fatty acids provided by fish oil may help throughout the treatment for Alzheimer’s disease.
The studies similarly, revealed that individuals on a diet high in fish, including seafood, were more unlikely to experience dementia or Alzheimer’s disease.
Thus, it is evident that omega 3 essential fatty acids can be highly effective by aiding in the reduction of such health conditions.
There’s been research conducted with the University of Illinois that indicates both males and females are vulnerable to suffer from fertility problems, if they end up with inadequate omega 3 as part of the diets.
The study found out that men lacking in omega 3 essential fatty acids can encounter low numbers of an enzyme affecting fertility.
The researchers found that by taking fish oil to raise omega 3 essential fatty acids levels, had been good for assisting to improve the quality of sperm and motility.
Similarly, in women experiencing fertility challenges, research showed that insufficient omega 3 could be responsible for infertility, and, there is an increased risk of miscarriage in the event that conception happened.
The studies concluded that using fish oil might be beneficial for assisting to control hormone imbalances that may have contributed to low fertility rates.
Pain resulting from menstrual cramping can be reduced by using fish oil supplements.
The University of Maryland Medical Center found, through various studies, that fish oil can reduce the likelihood of a person suffering from a stroke.
The study discovered that patients using omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.
Those with healthy ‘good’ cholesterol levels have a much lower chance of developing coronary artery disease.
This problem is owing to excessive build up of cholesterol on artery walls, causing them to become thinner.
There is a much lower odds of you developing this disease when you ensure you get sufficient amounts of omega 3.
Short attention span, hyperactivity, not able to focus and poor coordination, are typical classic symptoms children who have attention deficit hyperactivity disorder display.
Other things children with attention deficit hyperactivity disorder can suffer include, emotional instability, learning disorders, dyslexia and problems with short lived memory.
Even so, experts at the University of South Australia show that that the treatment of children with ADHD using fish oil has some impact on improving symptoms.
Boosting omega 3 essential fatty acids levels in the body may improve brain function for children suffering from attention deficit hyperactivity disorder, because the brain is comprised largely of fat.
Fish oil has been shown, by a number of studies, to produce a beneficial impact on the performance of the brain.
Concentration levels appear to benefit from fish oil.
Fish oil can offer some very good results when being used as an optional treatment for children with attention deficit hyperactivity disorder.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids face increased risks of developing cardiovascular problems.
Actually, clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The harmful accumulation of triglycerides can also be minimized by taking fish oil, according to various studies, which is also effective at decreasing and preventing atherosclerosis.
Results from the same study, found that patients who took fish oil supplements as part of a daily routine were significantly less likely to experience a fatal heart attack.
With so many obvious health benefits, it should be easy to see why fish oil widely used.
It’s easy to increase your omega 3 levels by eating a range of different foods, so try to concentrate on including some of these into your diet at least two or three times each week.
While fish offers the most concentrated levels of omega 3, it’s a good idea to add other foods such as nuts and eggs.
However, taking fish oil supplements is the most effective way to guarantee your body is getting the recommended amounts of omega 3 essential fatty acids it requires.
Take time to check if the manufacturer of the supplements is using impurity-free, premium fish oil in pure concentrated form.
Ensure you check the label to make sure you steer clear of supplements that use low quality fish oil, a product with the highest purity level, is much more potent.