Treat the brain to a daily dose of pure omega 3 fish oil capsules.
Fish oil is regarded as valuable due to its high content of omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Pure concentrated EPA and DHA omega 3 essential fatty acids, offer exceptional cardiovascular and brain health benefits.
This post makes reference to the health benefits research has found.
Research done from the Case Western Reserve University, has figured that fish oil may be beneficial in balancing depression and anxiety.
The experts found out that a much lower number of cases of depression were recorded in regions where people consumed fish as a normal part of their diet.
On the contrary, there’ve been an increasing number of cases of depression and anxiety documented in areas where fish isn’t a regular part of the diet.
And so, it was discovered that acquiring fish oil, aided to lower the symptoms of clinical depression, while also controlling the levels of anxiety and stress due to its composition of omega 3 essential fatty acids.
Research conducted at the Linus Pauling Institute shows that someone with insufficient levels of omega 3 fatty acids is significantly more likely to suffer from heart disease.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, begin to reduce their risk of heart disease.
Research also discovered that fish oil may be beneficial for the prevention and minimization of atherosclerosis as well as reducing the potentially dangerous accumulation of triglycerides.
The study also learned that people had a lower risk of dying from heart attacks if they took fish oil supplements regularly.
Studies originating from the University of Illinois indicated that both men and women may suffer from difficulties with infertility if they have low omega 3 levels.
The research suggested that a certain enzyme crucial for fertility, was less than normal in males who don’t get adequate omega 3.
When men increase their omega 3 essential fatty acids levels by taking fish oil, the study determined that it literally aided by taking those enzymes back to normal levels, assisting to raise motility of the sperm.
In a similar fashion, in females experiencing fertility situations, research showed that the lack of omega 3 may be to blame for infertility, plus, there is an increased risk of miscarriage in the event that conception took place.
The research concluded that using fish oil may be good for helping to control hormone fluctuations that might have led to low fertility rates.
Omega 3 essential fatty acids provided by fish oil has been associated with helping decrease painful cramps during the course of menstruation.
Getting the recommended dose of fish oil each week may be a key element of helping to achieve weight loss goals.
Studies carried out at the University of South Australia indicates that individuals who took fish oil supplements, benefited from a significantly higher amount of weight loss than those subjects who took nothing.
The effectiveness of exercise on the body was noticeably improved in patients taking fish oil and accordingly, the study shows that it is possible to lose more weight with less effort spent.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
Patients feel satisfied after a meal faster and were less likely to experience cravings or to over-eat during meal times.
Scientific studies from the University of Maryland Medical Center concluded that taking fish oil can help in minimizing the risk of stroke.
HDL or good cholesterol levels were shown to increase in patients who had gotten sufficient amounts of omega 3.
A healthy level of good cholesterol improves your chances of protecting against atherosclerosis.
This condition is due to excessive build up of cholesterol on artery walls, causing them to become thinner.
With healthy amounts of omega 3 included in the diet, the chance of this condition developing could be reduced.
Someone who is suffering from mucous colitis, will understand how much discomfort it will create.
Irritable bowel syndrome symptoms normally involve bloating and cramping in the abdominal section, abnormal levels of gas, diarrhea, and irregularity.
Studies had been done on the regular diets of people with IBS, finding that many eat a typical Western diet high in red meat, saturated fat and carbohydrates.
IBS symptoms is often brought on by foods like these, however, some individuals can be affected by either, sugary foods or possibly spicy foods.
But yet, the study also pointed out that inflammation may be lowered in individuals who scale back on consuming trigger-foods and buildup omega 3 essential fatty acids levels, by consuming more fish or by using regular fish oil supplements.
This is very useful in lowering how severe the symptoms are in general.
A number of the more recognizable signs of attention deficit hyperactivity disorder in children, include limited ability in concentrating, reckless and hyperactive behaviors, coordination problems and low attention span.
Children who have ADHD may experience poorly developed learning ability, difficulties with short lived memory and dyslexia, and emotional unpredictability.
Incorporating fish oil into the foods of children with ADHD, appears to have a positive impact on their symptoms, according to experts at the University of South Australia.
Given that the human brain is at a minimum 60% fat, the brain performance of children with these types of problems may be greatly improved by increasing omega 3 levels.
Fish oil has been shown, by different studies, to produce a beneficial impact on the function of the brain.
Additionally, it seemingly have a positive effect on concentration and focus.
Used as a supplemental treatment for children with ADHD, fish oil may offer very good results.
For some time, omega 3 in fish oil has been utilized in an effort to assist in improving blood circulation.
It’s been found to lower the odds of cardiac arrest or stroke, and it’s been discovered to be quite helpful in holding blood pressure down and regulating it in certain individuals.
Furthermore, there appears to be a good chance that fish oil helps lower the amounts of triglycerides within the blood, as studies carried out in the UK, at the University of Oxford, found.
Triglycerides are the unhealthy fats associated with cholesterol, that leads to narrowed arteries and reduced blood flow.
If you increase blood circulation, it automatically means that more blood circulates to the brain.
This provides for a far more equal flow of important nourishment into the brain, that can be useful for reducing the seriousness of nervous system disorders, such as anxiety and depression.
The lure of fish oil should be abundantly evident, based purely on the number of health benefits it offers.
It’s easy to increase your omega 3 levels by eating a range of omega 3-rich foods, so try to work on incorporating some of these into your regular meal plans at least twice every week.
Even if fish offers the highest potency of omega 3 essential fatty acids, you still may want to diversify your diet with a variety of sources such as nuts and eggs.
Yet, to make sure your body is receiving enough omega 3 essential fatty acids, you should think about taking fish oil supplements.
Make sure that the supplements you choose, use the best quality fish oil that is pure and contaminant-free.
Concentrated pure fish oil is the most effective, so be sure to avoid brands made from the less potent type by looking at the label.