A natural source, high in omega 3 essential fatty acids, omega 3 fish oil capsules used in the form of a dietary supplement, provides you with nutrition rich in two essential fatty acids, EPA and DHA.
They are vital for brain function, heart health, and joint inflammation.
Other possible health benefits studies have uncovered, are revealed in this post.
Various serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.
The body has a natural defense system against inflammation in the form of hormones known as prostaglandins, whose production has been proven to be promoted by fish oil.
The omega 3 in fish oil contains anti-inflammatory properties, which help alleviate swelling in the joints as a result of arthritis.
Those people who take fish oil on a regular basis are likely to have a far lower number of inflammation-related ailments and conditions due to this.
Any individual who is affected with IBS, will understand how much discomfort this will cause.
Symptoms do range from cramping in the stomach, a bloated feeling, diarrhea or constipation, and abnormal levels of flatulence.
Studies has revealed that most individuals suffering from IBS, are eating high amounts of saturated fats and carbs as part of their diets.
These types of foods often become causes for mucous colitis symptoms, similar to sugary foods such as desserts or cookies.
Yet still, the study also revealed that inflammation may be lowered in patients who cut back on eating trigger-foods and buildup Omega 3 levels, by eating more fish or by using regular fish oil supplements.
This contributes to a decrease in the severe nature of the symptoms, in a lot of individuals.
Scientific studies out of the University of Maryland Medical Center concluded that taking fish oil can help in lowering the risk of stroke.
The study revealed that patients using omega 3, had higher levels of HDL cholesterol, commonly referred to as good cholesterol.
You are at a lower risk of developing coronary artery disease when you have a healthy amount of good cholesterol in your system.
This condition is due to excessive build up of cholesterol on artery walls, causing them to become thinner.
There’s a far lower chances of you developing this disease if you make sure you get adequate amounts of omega 3.
There’s been a connection for those clinically determined to have type II diabetes, they constitute a greater risk for other health conditions.
As time passes, elevated blood sugar levels can be damaging critical organs.
Diabetes individuals may encounter a higher risk of stoke or heart attack as a result of blood vessels becoming affected after some time.
Some research claim that diabetic symptoms can be lowered with cautious tracking of dieting and exercise.
However, studies done at the University of Oxford shows that diabetics were able to cut down triglyceride in the blood by using fish oil.
It has the impact of helping reduce the risk of clogged arteries stemming from cholesterol (atherosclerosis), as well as lowering the risk of heart attack and stroke.
Omega 3, has been utilized to reduce blood flow problems, for quite some time now.
This can aid in lowering or regulating blood pressure in some people, and help to reduce the risk of heart attack or stroke.
Studies carried out in the UK, at the University of Oxford, found out that fish oil can be quite useful in reducing triglyceride levels in the blood.
Limited blood circulation due to the narrowing of the arteries, is generally caused by these unhealthy fats, that are related to cholesterol.
If you increase the flow of blood, it effectively means that more blood reaches to your brain.
This means that your brain gets more of the vital nutrients that’s required, which often leads to the relief of many of the serious problems of anxiety and depression, and other neurological disorders.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the onset of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.
Individuals who take omega 3 on a regular basis aren’t as likely to develop cardiovascular issues, a fact that was discovered in clinical tests by the American Heart Association.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as reducing and preventing atherosclerosis.
The same study also discovered that individuals taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Omega 3 fatty oils are essential acids all of us need to perform at our best.
You’ll find a wide array of benefits that are associated with omega 3 essential fatty acids.
A Mediterranean diet contains plenty of fish and vegetables, providing them a healthy amount of omega 3. On the other hand, a Western diet contains less fresh produce and far more refined carbohydrates.
Adding omega 3 into your weekly diet should not be stressful.
Cutting back on the amount of highly refined carbohydrates and having fish or seafood 2 or 3 times weekly will assist to improve omega 3 essential fatty acids levels.
Omega 3 fatty acids are obtained from kelp, several varieties of nuts and whole grains.
Even so, despite having these foods it might be difficult getting sufficient omega 3 essential fatty acids in your diet, so fish oil supplements could be the ideal option.
Fish oil has long been associated with lowering the risks of some severe health issues, however, there is countless other health benefits to be enjoyed too.
Taking Everything Into Account
You can easily include a variety of foods to your diet to obtain additional omega 3 essential fatty acids.
You should look at consuming tuna, pilchards, sardines, mackerel or herring, among others, at the very least two days each week.
Certain nuts, like pecans and walnuts, provide omega 3, along with eggs and flaxseed oil.
Fish oil produced from pure ingredients is still the best way to get omega 3 essential fatty acids.
When it comes to a fish oil brand however, ensure it’s good quality and reputable.