Research suggests that fish oil helps to support the heart, brain and eyes. Omega 3 essential fatty acids are essential nutrients. Oily fish, nuts, and seeds are among the best sources.
Fish oil capsules are a convenient way to get these omega 3s. Other possible benefits studies have uncovered are revealed in this article.
Research conducted at the University of Maryland Medical Center found that one can minimize the risk of stroke by taking fish oil.
The study revealed that subjects taking omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.
People who have healthy ‘good’ cholesterol levels have a much lower risk of developing atherosclerosis.
This condition is due to excessive deposits of cholesterol on artery walls, causing them to get thinner.
With healthy amounts of omega 3 included in the diet, the risk of this condition developing could be reduced.
Studies conducted at the University of Illinois indicate that both women and men that don’t have adequate omega 3 fatty acids in their diets may struggle with infertility.
Males with minimal omega 3 levels may find that they have too little of certain enzymes that could reduce fertility.
The same study determined that omega 3 essential fatty acids from fish oil worked to restore the enzymes to normal levels, and increased sperm quality and motility.
The same research also showed that women with not enough omega 3 essential fatty acids in the body, may be a likely reason for reduced fertility, and, have to deal with an increased risk of miscarriage.
The studies determined that using fish oil may be great for helping to control hormone fluctuations that might have resulted in low fertility rates.
Pain which result from menstrual cramps may be reduced through taking fish oil supplements.
Scientists have witnessed an increase in health issues for some time now in people whose diet is classed as a mainly Western diet.
Hence, lots of studies have been undertaken in countries across the globe in order to help answer the question of what’s causing it.
There is a clear lack of omega 3 essential fatty acids in a diet where people consume mostly complex carbohydrates, high fat foods, and other processed foods, research has found.
Yet, in places where people consume a lot of fruits and vegetables, grains, nuts and fish, there seem to be noticeably fewer incidents reported of such chronic problems.
Persons clinically determined to have type 2 diabetes may learn they will have a higher risk of contracting other health problems that can be quite severe.
High blood sugar levels could have a detrimental impact on numerous important internal organs.
Diabetic people can end up with damage to both the large and small blood vessels, which may increase the odds of suffering from heart attacks or stroke.
There are studies showing that some diabetics were able to relieve some symptoms by way of adjusting exercise and dieting.
Nonetheless, earlier studies completed at the University of Oxford in the UK found that fish oil in many cases can help out with lowering triglycerides within the blood of a diabetic.
This may be a key component in lowering the risk of clogged arteries caused by cholesterol, and assist in the decrease of stroke or heart attack.
Research undertaken at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
The American Heart Association has conducted some clinical trials and have discovered that if people who take omega 3 on a regular basis, the risk of developing heart problems is decreased.
Studies also determined that fish oil is beneficial for the prevention and minimization of atherosclerosis as well as avoiding the detrimental deposits of triglycerides.
Studies have also discovered that those patients who had taken fish oil supplements regularly were far less likely to experience a fatal cardiac arrest.
Most people are convinced the widespread problem of acne is something that only just happens to teenagers.
Nevertheless, prolonged acne disorder is an affliction that is affecting many adults also.
Severe breakouts of acne are due to sebum forming in the hair follicles that become blocked.
Studies reveals a link between sebum formation and higher androgen levels.
Study also indicates it is possible to decrease androgen concentrations with the help of omega 3 received from fish oil supplements.
This can help to regulate the amount of sebum that is created, which may help in reducing how much acne forms.
A healthy amount of fish oil may be very helpful for assisting with achieving weight loss goals.
In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people received nothing, and it was revealed that the patients using the supplement, lost significantly more weight overall.
The effectiveness of exercise on the body was significantly improved in patients who took fish oil and as a result, the study proved that one could lose more weight with less effort expended.
A number of people also recognized a reduction in insulin resistance as a result of taking omega 3.
Study participants noted feeling full more quickly after eating, which helped reduce the risk of over-eating as well as keeping cravings under control.
All In All
With so many obvious health benefits, it should be easy to see why fish oil widely used.
By eating the right foods two or three times a week, you will find that you can easily acquire more omega 3 essential fatty acids.
Mixing up the types of food you receive your omega 3 essential fatty acids from is important, so try to eat eggs and nuts as well as fish, even if the latter has the highest potency.
However, incorporating fish oil supplements is the best way to make sure your body is getting the recommended amounts of omega 3 essential fatty acids it requires.
Make sure that the manufacturer of the supplements is using impurity-free, high grade fish oil in pure form.
Double check that you’re getting quality fish oil supplements instead of ones created using second-rate fish oil, which you can find out easily by reading the label.