A natural source, high in omega 3 essential fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition rich in essential fatty acids DHA and EPA.
The two are essential for heart health, cognitive function, and inflammation related conditions.
Other health benefits research has uncovered when fish or fish oil is included in the diet, are contained in the next paragraphs.
Studies out of the University of Maryland Medical Center determined that using fish oil can help in reducing the risk of stroke.
The research showed that a person who receives sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
The risk of the onset of atherosclerosis is considerably reduced in people with a healthy amount of good cholesterol.
This is a health condition where cholesterol is deposited on the walls of one’s arteries, narrowing them.
When you add healthy levels of omega 3 added to the diet, the chance of this condition developing can be reduced.
Post-natal depression is considerably less likely to take place in a women who take fish oil in the course of their pregnancy, as studies carried out on around 9,000 pregnant women in Denmark revealed.
It was also revealed that a healthy level of omega 3 indicated there was a smaller risk of the mother going into labor too early.
In addition to this, the same research showed that infants born after the mother used fish oil, had greater levels of hand-eye coordination unlike newborns who didn’t benefit from omega 3 from the mother’s diet.
Always keep in mind, though, that women that are pregnant really shouldn’t take any kind of supplement made using oil that comes from the liver, such as Cod Liver Oil.
You should search for supplements offering only pure fish oil.
If an individual is eager to lose weight, they should find that taking the right amounts of fish oil may help boost their weight loss efforts.
Research conducted by the University of South Australia, learned that patients who weren’t given supplements, experienced significantly less weight loss than the group of people taking fish oil supplements.
The efficacy of exercise on the body was noticeably improved in the trial group of people taking fish oil and as a result, the study proved that one could lose weight more easily.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in some patients.
Reduced insulin resistance results in the patient feeling satiated more quickly after a meal, which is helpful in reducing the incidence of over-eating, but it also decreases food cravings in the process.
Children displaying classic symptoms of attention deficit hyperactivity disorder generally have a very short attention span, show hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.
Other things children who have attention deficit hyperactivity disorder can experience include, emotional instability, learning problems, dyslexia and problems with short-lived memory.
Nonetheless, studies at the University of South Australia show that that caring for children with ADHD with fish oil has some impact on improving symptoms.
Since the human brain is at least 60% fat, the brain performance of children with these particular disorders may be hugely enhanced by boosting omega 3 levels.
Various studies have found that there’s a clear association between better brain performance and fish oil.
It has been proven as excellent for assisting to improve concentration levels.
Fish oil may offer some positive results when being utilized as an optional treatment for children with attention deficit hyperactivity disorder.
Omega 3, has been utilized to reduce blood flow problems, for quite some time.
It’s been found to reduce the odds of heart attack or stroke, and it’s been found to be very useful in holding blood pressure levels down and managing it in some individuals.
There appears to be a high probability that fish oil assists to cut down the amounts of triglycerides within the blood, as research carried out in the UK, at the University of Oxford, found.
These same unhealthy fats are the primary reason for limited blood circulation, they’re the stuff in cholesterol that lead to the narrowing of arteries.
An increase of blood flow to the brain, is the result of improved blood flow.
The seriousness of various neurological disorders, such as depression and anxiety, is drastically reduced given that the brain is provided with a higher, and sensible amount of the nutrients it needs to work efficiently.
Research carried out at the Case Western Reserve University, found that fish oil is in many cases highly efficient at managing depression and anxiety.
It had been found that in areas where people consumed fish often, the number of individuals going through depression was drastically lower.
In contrast, in locations where fish isn’t eaten so often, accounts of depression and anxiety are much more widespread.
Thus, it was found out that taking fish oil, assisted to reduce the symptoms of depression, whilst at the same time maintaining the levels of anxiety and stress due to the content of omega 3 fatty acids.
Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids are more at risk of developing cardiovascular problems.
In fact, clinical research conducted by the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce their risk of heart disease.
When a person gets enough fish oil it may be possible to prevent and reduce the effects of atherosclerosis as well as halting the dangerous accumulation of triglycerides, according to several studies.
Studies have also discovered that those subjects who had taken fish oil supplements as part of a regular routine were far less likely to experience a fatal cardiac arrest.
Research coming from the University of Illinois revealed that both males and females can encounter problems with infertility if they have low omega 3 levels.
The research have found that men lacking in omega 3 essential fatty acids may end up with low numbers of an enzyme that impacts fertility.
The study discovered that by taking fish oil to raise omega 3 essential fatty acids levels, had been beneficial for assisting to improve the quality of sperm and motility.
In women, the same study discovered omega 3 inadequacy do play a part in infertility, and is a factor in higher risk of miscarriage.
At the end of the study, researchers indicated that fish oil may be beneficial for assisting to normalize fluctuating hormone levels that give rise to infertility issues.
It’s been determined that fish oil may also assist some women in relieving unpleasant menstrual cramps.
Considering the number of health benefits it has, it should be clear why fish oil is highly regarded.
By including the right foods into your meals two or three times per week, you will see that you can boost the amount of omega 3 in your diet.
Mixing up the sources you get your omega 3 essential fatty acids from makes it easier to maintain healthy amounts, so add things like eggs and nuts as well as fish, which offers the greatest concentration.
However, using fish oil supplements is the best way to guarantee your body is getting the omega 3 essential fatty acids it needs.
Take the time to check that the brand you’re using, uses pure fish oil of the highest quality that contains no contaminants.
Pure fish oil is the most potent, so make sure to avoid brands using the less potent type by reading the label.