A rich, natural source of omega 3 essential fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition high in omega 3 essential fatty acids EPA and DHA.
The two are important for cardiovascular health, brain function, and inflammatory conditions.
Other health benefits studies have uncovered when fish or fish oil is included in the diet, are as follows.
The wide range of benefits fish oil provides the body is due to the omega 3 in it.
Some of these omega 3 essential fatty acids are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and several others that have been determined to provide a positive impact on health.
The only way to supply our bodies with such nutrients is from food, seeing that our bodies are incapable of making them.
Fish and seafood have always been identified as ‘brain food’.
Fish oil and the omega 3 essential fatty acids content it has, may have a beneficial impact and help to treat Alzheimer’s disease, reported by research carried out at the University of California and at the Louisiana State University.
It was discovered that the number of people dealing with dementia and Alzheimer’s disease, was much lower when it comes to those who preferred a diet loaded with seafood and fish.
And so, it’s clear that omega 3 fatty acids may be highly effective at assisting in the deterrence of these kinds of health problems.
The right dosage of fish oil weekly may play an important role in weight loss goals.
A study done by the University of South Australia, learned that patients who weren’t given supplements, experienced noticeably less weight loss than patients who received fish oil supplements.
The effectiveness of exercise on the body was noticeably improved in patients taking fish oil and accordingly, the study discovered that one could lose weight more easily.
Omega 3 has also proven to be useful for decreasing insulin resistance in a number of people.
Patients feel satisfied after a meal faster and weren’t as likely to give in to cravings or to over-indulge during meal times.
Studies conducted at the University of Illinois indicate that both males and females who don’t have sufficient omega 3 fatty acids within their diets may struggle with infertility.
The research pointed out that a particular enzyme crucial for fertility, was below normal in men who do not receive sufficient omega 3.
When males increase their omega 3 levels by using fish oil, the research determined that it essentially contributed to bringing those enzymes back to normal levels, helping to improve motility of the sperm.
An identical study pointed out that females may also face reduced fertility rates caused by insufficient omega 3 essential fatty acids in the diet, followed closely by an increased risk of miscarriage, when gestation had occurred.
Fish oil was discovered to be very beneficial in helping to restore hormones, that may affect fertility, to more natural balances.
Fish oil has been linked to a decrease in painful menstrual cycle pains for many females.
For some time now, improving blood circulation was achieved with the assistance of omega 3.
Some individuals have noticed that it assists them and keep their blood pressure controlled, while at the same time reducing the chances of a stroke or cardiac arrest.
It was presented by a study carried out at the University of Oxford within the UK that one may cut down triglyceride levels inside their bloodstream with the help of fish oil.
This is the unhealthy fats associated with cholesterol which can narrow arteries and obstruct blood circulation.
The brain gets more blood when your whole blood flow gets better.
The severity of some neurological disorders, such as depression and anxiety, is drastically reduced due to the fact the brain is provided with a higher, and balanced amount of the nutrients it requires to work efficiently.
In A Nutshell
Although it cannot cure you of various health issues, fish oil can still help improve your health.
Adding fish to your diet and consuming it no less than 2 times per week, is what most medical professionals and dietary professionals recommend.
Dieting on more fresh veggies and fresh fruits, as well as nuts and whole grain products, is advisable.
These foods, are a source of the omega 3 our bodies need to perform at its best.
Fish oil supplements, however, are a viable alternative because they can provide the right amount of omega 3 essential fatty acids.
There are plenty of fish oil supplements out there, so make sure to pick the best one.
Pure fish oil that has not been contaminated, stands out as the ideal base for a supplement.
This will allow you to make the most of fish oil over time.