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Studies show that omega 3 fish oil may assist with health in multiple ways.

One of the best sources of omega 3 essential fatty acids, fish oil comes from different types of oily fish.

Fish oil provides anti inflammatory omega 3s that protect your heart, brain, bones, and more.

Other possible health benefits studies have found, are referred to in this article. There are plenty of fish oil benefits.


Inflammation can be linked to a variety of chronic health conditions, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular disease, bronchial asthma and various other conditions.

However, research has proven that fish oil helps the body with the production of prostaglandins, which are the body’s own hormones to control and regulate inflammation in and around the body.

Inflammation in the joints triggered by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.

Those who make fish oil a part of their diet routinely are less likely to suffer from ailments and issues triggered by inflammation.


While many persons feel that only adolescents end up getting acne, in reality, it is an exceedingly common skin disorder.

Unfortunately, severe acne disorder is an ailment that is affecting plenty of grown ups too.

Severe eruption of acne are due to sebum forming inside the hair follicles that become clogged.

Studies indicate that whenever there’s a rise in sebum levels, the level of androgen formed also climbs up.

Studies also reveals that it is possible to lower androgen levels using omega 3 from fish oil supplements.

Decreasing androgen levels actually helps to balance sebum levels, which could also mean less acne.


Those suffering from type II diabetes are more likely to suffer from other serious health issues.

After a while, elevated blood sugar levels could lead to damaging important organs.

Diabetic individuals may end up with damage to both the large and small blood vessels, which could elevate the odds of suffering from heart attacks or stroke.

Some research show that diabetic symptoms can be lowered by attentive supervision of exercise and dieting.

You’ll find research carried out at the United Kingdom University of Oxford that reveal a number of patients with diabetes experienced a reduction in triglyceride in the blood after using fish oil supplements.

When triglycerides are reduced, the risk of blocked arteries from cholesterol is reduced, as well as the risk of enduring a heart attack or a stroke.


Research performed at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they are deficient in omega 3 fatty acids.

In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, actively reduce the potential risk of heart disease.

The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.

Fatal heart attacks were shown by the same study to be a reduced risk for patients who habitually took fish oil supplements.


The risk of experiencing a stroke is greatly decreased when one includes fish oil to their diet, as research undertaken at the University of Maryland Medical Center has demonstrated.

The conclusion was that subjects who got adequate doses of omega 3 exhibited increased levels of good or HDL cholesterol.

Individuals with healthy ‘good’ cholesterol levels have a lower risk of developing atherosclerosis.

Coronary artery disease is a health condition when arteries are narrowed as a result of an unwanted build-up of cholesterol on artery walls.

When you incorporate adequate levels of omega 3 in your diet, your risk of developing this condition is significantly lowered.


Asthma is the condition where the air passages become constricted, rendering it hard to breathe in the right way.

There are not many individuals who are conscious of just how dangerous lasting, chronic infection associated with the airways is.

Fish oil appears to be able to help reduce the number of asthma attacks, as research carried out by the University of Sydney have shown.

These kind of studies were backed by data from Wyoming, where research showed that some sufferers went through a lowering of their asthma symptoms when they included fish oil within their diet.

The moment someone is experiencing an asthma attack, the airways constrict due to inflammation and fish oil tends to decrease the amount of inflammation, as reported by French scientists.

It was also discovered that general lung function seemed to improve when people started to acquire good levels of fish oil.

It’s always recommended for any person suffering with asthma to continue with their general, doctor-recommended treatment, whether or not their symptoms markedly improve after including fish oil within their diet.


The omega 3 fatty acids inside fish oil are the primary source of the numerous benefits it offers.

Several of these omega 3 are Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid, and several others which have been determined to provide a positive effect on health.

The only way to supply our bodies with such nutrients is from food, seeing that our bodies are not capable of making them.


Omega 3, has been used to lower blood flow problems, for quite a while now.

It helps to keep blood pressure levels under control in some individuals, and lower the odds of a heart attack or stroke.

In that respect, there appears to be a good chance that fish oil assists to cut down the amounts of triglycerides within the blood, as research conducted in the UK, at the University of Oxford, found.

Triglycerides are the unhealthy fats associated with cholesterol, that leads to narrowed arteries and reduced circulation of blood.

When you increase the flow of blood, it naturally means more blood circulates to the brain.

The result is, the brain gets an elevated level of the nutrients it needs to have to perform at optimum performance, which bring about a lowering in the severity of a number of symptoms linked to neurological disorders, such as depression and anxiety.

Endnote

Although it can’t cure you of various health problems, fish oil can still aid in improving your health.

Many health practitioners and nutrition experts recommend that people should eat fish, at least two times per week.

Furthermore, they suggest increasing intake of nuts, whole grains, and fresh fruit and fresh produce.

The body need the omega 3 essential fatty acids these foods provide, to operate at peak performance.

Fish oil supplements, however, are a good alternative as they can deliver the right amount of omega 3 essential fatty acids.

It’s important to make the correct choice when it involves fish oil supplements, since there are a lot of them on the market.

To begin with, the supplement you select must be made from pure fish oil that doesn’t have any pollutants.

Lastly, this is how to ensure that you get the maximum benefits from it.