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Studies show fish oil provides a range of benefits, including promoting heart health. Other possible benefits research has uncovered are mentioned in this article. The benefits of fish oil are plentiful.


Lots of the health benefits fish oil offers are from the omega 3 essential fatty acids it contains.

There are several of these omega 3 that is beneficial to health, these include, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.

As the body just can’t produce these things on our own, it is vital we select food sources that will supply us with the nutrients.


You have many people who are aware of the amount of discomfort the symptoms of mucous colitis will give them.

Symptoms can include painful stubborn abdominal cramps, bloating, flatulence, constipation or diarrhea.

Studies was conducted on the regular diets of individuals with IBS, finding that many consume a standard Western diet full of red meat, saturated fat and carbohydrates.

Foods similar to these can actually trigger IBS symptoms in some cases, but still other individuals are more affected by one of two, spicy foods or sugary foods.

Still, research found that people experienced a reduction in inflammation when they had healthy amounts of omega 3 essential fatty acids, from eating more fish and less trigger-foods or by using fish oil supplements.

This is useful in decreasing how bad the symptoms are on the whole.


‘Brain food’ is a phrase usually used to refer to fish and seafood.

However, the latest research carried out at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 essential fatty acids from fish oil may be good for helping to treat patients with Alzheimer’s disease.

Alzheimer’s disease and dementia, was not so prevalent among individuals whose diet contained considerable amounts of fish combined with seafood, as reported by the identical research.

That being said, omega 3 essential fatty acids seem to be very helpful in decreasing the risks of these health problems from occurring.


Several of the classic symptoms linked to attention deficit hyperactivity disorder in children include, limited ability to concentrate, coordination problems, impulsive behavior, hyperactivity, and short attention span.

Other problems children suffering from ADHD may experience encompass, emotional instability, learning disorders, dyslexia and difficulties with short term memory.

Researchers at the University of South Australia learned, however, that fish oil can help alleviate symptoms in children with attention deficit hyperactivity disorder.

Increasing omega 3 levels inside the body may improve brain performance for children suffering from ADHD, because the brain is made up mostly of fat.

Multiple studies have found that fish oil can improve brain function.

It seems to enhance the ability to concentrate.

As an additional treatment for children affected by attention deficit hyperactivity disorder, fish oil can provide some excellent results.


A person is able to reduce the chances of having a stroke by using fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.

The observation was that those who got adequate doses of omega 3 showed improved levels of good or HDL cholesterol.

The danger of the onset of atherosclerosis is substantially lowered in those with a healthy amount of good cholesterol.

Atherosclerosis is a condition whereby arteries are narrowed stemming from an unwanted accumulation of cholesterol on artery walls.

You can drastically reduce the risks of the onset of this condition by making sure your diet has sufficient amounts of omega 3.


Patients identified as having type II diabetes may learn they have a greater risk of contracting other health problems that can be quite severe.

The reason being that consistently high blood sugar levels may cause injury to other internal organs elsewhere in the body with time.

Diabetic patients could experience damage to both the large and small blood vessels, which could increase the risks of experiencing heart attacks or stroke.

A number of studies indicate that diabetic symptoms can be decreased with detailed observation of exercise and diet.

Yet, studies conducted at the University of Oxford shows that diabetics were able to lower triglyceride in the blood by using fish oil.

It has the impact of assisting to decrease the risk of blocked arteries as a result of cholesterol (atherosclerosis), as well as reducing the risk of heart attack and stroke.


Everyone will become prey to the cold and flu viruses at some point throughout their lifetimes.

The chances of you catching one of these prevailing diseases is higher in the event the immunity process isn’t running at top efficiency.

Research performed in several locations globally has concluded that the body’s immunity system function, may be dramatically enhanced through the help of fish oil.

The exact same reports revealed that omega 3 in fish oil is effective in lowering the feverish symptoms typically related to colds and flu, and help with the lessening of inflammation.


It has been proven that a pregnant woman is far less likely to endure depression right after birth if she includes fish oil into her diet while she’s expecting, by research carried out on close to 9,000 Danish expectant mothers.

The same research also revealed that early labor was also less likely to take place when a woman had adequate omega 3 in her system.

It was also discovered that infants whose mother’s had added omega 3 into their diets showed improved hand-eye coordination in comparison with babies who hadn’t had the benefits of fish oil during the pregnancy.

Liver oil supplements, namely cod-liver oil, though, shouldn’t be taken by expectant mothers.

Thus, you should make certain you take solely the supplements that have pure fish oil.

Furthermore

Although fish oil alone can’t possibly get rid of chronic health conditions, it is worth noting that it definitely has many benefits.

Most physicians and nutrition experts recommend that we should eat fish, no less than two times a week.

Having plenty of fresh produce and fresh fruits, as well as nuts and whole grains, is recommended.

These are food sources that may provide us with the pure form of omega 3 our bodies require to perform efficiently.

Fish oil supplements, though, are a viable alternative because they can provide the right amount of Omega 3.

It’s essential to make the correct choice in regards to fish oil supplements, as there are a lot of them on the market.

The best quality supplements use fish oil that is pure and contaminant free.

This will allow you to obtain the maximum results over time.