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Most fish oils that are commercially available are produced from coldwater fish. Fish oils are rich in the omega 3 fatty acids eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA).

They help support and sustain the health of the circulatory and cardiovascular system.

The following are different benefits studies have found when fish oil or fish is added to the diet.

Fish oil provides omega 3 essential fatty acids, which are the chief driver of the various health benefits fish oil delivers.

These omega 3 essential fatty acids that are found to have an effect on much better health, include for example, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

The downside is our bodies are not able to make them, which explains why it is essential we derive them from foods that contain them.

Fish and seafood have long been identified to be ‘brain food’.

Research conducted not too long ago, from the Louisiana State University and at the University of California, has shown however, that omega 3 from fish oil can help throughout the treatment of Alzheimer’s disease.

The study furthermore, revealed that people who have a diet made up of lots of fish, and seafood, tend to have a far lower chance of developing Alzheimer’s disease and dementia.

Accordingly, one may increase the odds of preventing these health conditions from occurring with the help of omega 3s.

There has been an association for people clinically determined to have type 2 diabetes, they constitute a higher risk for other health issues.

High blood sugar levels can have a damaging affect on scores of vital internal organs.

There is some proof that blood vessels can be affected in diabetic individuals, which may lead to increased risks of heart attack and stroke.

Some research declare that diabetic symptoms may be lowered with cautious supervision of exercise and dieting.

Still, studies done at the University of Oxford indicates that diabetics could decrease triglyceride in the blood through taking fish oil.

This has the effect of assisting to reduce the risk of blocked arteries resulting from cholesterol (atherosclerosis), and also cutting down the risk of heart attack and stroke.

Post-natal depression is considerably less likely to take place in a women who use fish oil through the duration of their pregnancy, as research carried out on about 9,000 expectant mothers in Denmark revealed.

The same study also showed that premature labor was also far less likely to happen when a woman had sufficient omega 3 in her body.

In addition to this, an identical research showed that infants born when the mother took fish oil, had greater levels of hand-eye coordination unlike babies who did not reap the benefits of omega 3 from the mother’s diet.

Liver oil supplements, such as cod liver oil, though, should not be taken by pregnant mothers.

You need to find supplements that include nothing but pure fish oil.

Every person becomes vulnerable to cold and influenza every once in awhile.

In the event the immunity system is in some manner affected or stressed, then you are at even more risk of getting one of the bugs with greater frequency.

Research conducted in several countries across the globe has concluded that the body’s immunity system function, may be substantially increased with the help of fish oil.

Omega 3 essential fatty acids found in fish oil, have shown to help reduce inflammation, and lower fevers as a result of the flu or colds.

At the University of Illinois, research shows that low amounts of omega 3 essential fatty acids in a patient’s diet can be responsible for infertility.

There’s a specific enzyme that can be impacted in males who don’t acquire adequate omega 3, that impacts fertility.

In cases where males bring up their omega 3 essential fatty acids levels by taking fish oil, the study concluded that it in fact assisted by getting those enzymes back to regular levels, aiding to improve motility of the sperm.

In women, the exact research revealed omega 3 essential fatty acids deficiency do play a part in infertility, and is a factor in greater risk of miscarriage.

Fish oil had been found to be quite useful in helping to restore hormones, that may affect fertility, to more normal balances.

Pain which result from menstrual cramps can be reduced by taking fish oil supplements.

Overall Conclusion

You’re able to add a wide range of foods in your diet to obtain additional omega 3 fatty acids.

Your diet should include foods such as herring, mackerel, sardines, tuna and salmon at least two times per week.

Omega 3 can be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.

Pure fish oil still, is the perfect source of omega 3.

Always ensure that any fish oil brand you plan on shopping for, is excellent quality coming from a trustworthy brand.