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Omega 3 fish oils are believed to be good for health. Fish oil taken as a supplement with exercise and diet may help to lower triglyceride levels in the blood.

This article makes reference to the other possible benefits studies have found. There are many fish oil benefits.


Research undertaken at the Linus Pauling Institute shows that a person with a deficiency in omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.

In fact, getting the right amount of omega 3 has been proven to reduce the risk of developing heart disease, according to clinical tests conducted by the American Heart Association.

With the help of fish oil, it may be possible to minimize the risk of and decrease the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.

Studies have also found that people who took fish oil supplements as part of a regular routine were much less likely to succumb to a potentially fatal cardiac arrest.


There has been a noticeable link in the general health and well-being of persons who reside in nations, where much fish is consumed.

People who eat a western diet by comparison, get very little quantities of omega 3 essential fatty acids.

There is a possibility that this may be one of the triggers behind the multitude of health problems, that affect western communities.

There isn’t any way for your body to produce omega 3 essential fatty acids by itself.

Therefore, it’s important to get the omega 3 essential fatty acids our bodies require from the food we consume.

The good thing is, omega 3 essential fatty acids can be found in a variety of foods.

Taking fish oil supplements is another possibility.


Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health ailments.

That said, research has revealed that fish oil triggers the production of prostaglandins in the body, which are designed to control and regulate the level of inflammation within the body.

Omega 3 is known to have anti-inflammatory properties, which can be beneficial for reducing swelling in the joints caused by arthritis.

In the cases where individuals take fish oil regularly, the risks of contracting inflammation-related conditions and health concerns are greatly decreased.


Studies from the University of Maryland Medical Center determined that using fish oil can be helpful in lowering the risk of stroke.

The research found that patients using omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.

A healthy amount of good cholesterol improves your odds of preventing atherosclerosis.

The narrowing of the arteries caused by an excessive amount of cholesterol being deposited on the walls of the arteries is what this condition is.

The chance of the onset of this condition is substantially lowered when sufficient amounts of omega 3 are added in the diet.


Individuals clinically determined to have type 2 diabetes might discover they’ve got a higher risk of contracting other health problems that can be quite severe.

The reason being that consistently high blood sugar levels can cause damage to other internal organs elsewhere in the body with time.

Diabetic sufferers may suffer from damage to both the large and small blood vessels, which could raise the odds of experiencing heart attacks or stroke.

Numerous researchers agree that some patients who has diabetes could notice a decrease in symptoms by closely watching exercise and diet.

But, research carried out at the University of Oxford indicates that diabetics can bring down triglyceride in the blood by using fish oil.

This can be a key component in cutting down the risk of blocked arteries brought on by cholesterol, and help with the reduction of heart attack or stroke.


Danish research performed on approximately 9,000 expecting mothers revealed that using fish oil on a regular basis for the duration of the gestation period, decreased the prospect of post-natal depression.

The same studies found that less women went into premature labor if they’d sufficient amounts of omega 3 in their systems.

Improved hand-eye coordination was noticed in children who’d reaped the benefit from fish oil in the course of gestation, unlike infants whose mothers hadn’t added fish oil into their diets.

However, it’s not recommended for expectant mothers to take any kind of liver oil type supplements namely cod-liver oil.

Therefore, it’s best to make certain you’re taking solely the supplements that have pure fish oil.


Sufferers with peptic ulcers know entirely well how painful they usually are.

Other sorts of symptoms include things like feelings of nausea, acid reflux and indigestion.

Studies has discovered, nonetheless, that when the food of an affected individual offers healthy levels of omega 3 essential fatty acids, they never feel that much discomfort.

Serious symptoms may be relieved by using fish oil, helping to make treatment far easier.


Children displaying classic symptoms of ADHD often have a relatively short attention span, exhibit hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.

Lots of children who suffer from ADHD, appear to have difficulty learning and exhibit dyslexia, short-lived memory, and difficulties with emotional stability.

Still, experts at the University of South Australia discovered that introducing fish oil in the diet of children with ADHD has pretty much an effect on helping to improve symptoms.

Omega 3 fatty acids may help improve brain performance in children with these types disorders due to the fact the brain is made up of 60% fat.

Helping brain function is one of the great things about fish oil, based on various studies.

It seems to improve the ability to concentrate.

As a supplement to traditional attention deficit hyperactivity disorder treatment in children, fish oil has the potential to offer a number of results.


There’s been studies conducted with the University of Illinois that indicates both men and women may be predisposed to suffer from fertility issues, if they get inadequate omega 3 in their diets.

Men with lower omega 3 levels might find that they have a reduction in certain enzymes that can lower fertility.

When males bring up their omega 3 essential fatty acids levels by using fish oil, the study concluded that it literally assisted by bringing those enzymes back to regular levels, helping to improve motility of the sperm.

The very same study showed that women might also encounter lowered fertility rates brought on by a scarcity of omega 3 essential fatty acids within the diet, accompanied by an elevated risk of miscarriage, when conception had occurred.

At the end of the research, researchers suggested that fish oil may be beneficial for helping to normalize fluctuating hormone levels that contribute to infertility issues.

Fish oil can be very useful for reducing the severity of menstrual cramps.


The main reason why fish oil has tons of health benefits, is a result of the omega 3 essential fatty acids contained in it.

A few of these fatty acids which have been determined to play a part in much better health, include for example, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

As the body just cannot make these things on our own, it is important we seek out food sources that can provide us with these nutrients.

To Summarize

There are plenty of health benefits to be obtained from acquiring more omega 3 essential fatty acids in your diet.

This is why fish oil supplements are very beneficial.

That said, it is also important to note that fish oil must be taken in the right amounts for it to be truly effective – not too high, but also not too low.

You need to make sure you select fish oil supplements that are produced using fish oil that is pure, it helps to improve their effectiveness.