Fish oil contains omega 3 essential fatty acids DHA and EPA, the main benefits found in fish or fish oil supplements.
Taking fish oil supplements and eating more oily fish may improve EPA and DHA.
The following are potential health benefits research has uncovered.
Studies conducted at the Linus Pauling Institute have revealed that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, begin to reduce the potential risk of heart disease.
Studies also indicate that fish oil can help reduce and minimize atherosclerosis, as well as reducing the level of harmful triglycerides.
The research also learned that people were less likely to die from heart attacks if they took fish oil supplements on a regular basis.
Researchers have noticed an upsurge in health issues for a long time now in people whose diet is classed as a mainly Western diet.
As a result plenty of research have been done all over the globe trying to determine the precise cause.
What much of this study have discovered is the fact that a diet that’s quite high in complex carbohydrate foods, fatty foods, and other processed foods tends to provide little or no omega 3 essential fatty acids.
It has been observed, though, that a lot less individuals who live in populations where fish, fresh fruits and veggies, nuts and whole grains are mainstays of their diet, appear to suffer from these chronic illnesses.
Inflammation is known to be linked to a range of serious health concerns, including crohn’s disease, certain kinds of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Prostaglandins are the body’s natural way of managing inflammation, working to keep it controlled, and research has shown that fish oil helps the body elevate its production of these chemicals.
People with symptoms of arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
Those who take fish oil on a regular basis tend to have a significantly lower incidence of inflammation-related illnesses and conditions due to this.
Research conducted at the University of Maryland Medical Center revealed that one may lower the risk of stroke by using fish oil.
The observation was that patients who got adequate amounts of omega 3 exhibited improved levels of good or HDL cholesterol.
You’re at a lower risk of developing coronary artery disease when you’ve got a healthy level of good cholesterol in your body.
The narrowing of the arteries resulting from an excessive amount of cholesterol being deposited on the walls of the arteries is what this condition is.
If you add adequate levels of omega 3 into your diet, your risk of developing this disease is considerably reduced.
Those who has type 2 diabetes are far more susceptible to have problems with other acute health issues.
It’s because incessantly high blood sugar levels may cause damage to other internal organs elsewhere in the body with time.
Diabetes people can encounter an increased risk of stoke or heart attack because of blood vessels being damaged gradually.
Numerous experts agree that some sufferers with diabetes were able to notice a decrease in symptoms through carefully observing dieting and exercise.
You’ll find studies performed at the United Kingdom University of Oxford that show individual patients suffering from diabetes noticed a reduction in triglyceride in the blood when taking fish oil supplements.
Controlling triglycerides is a huge factor in reducing the risk of undergoing a heart attack or stroke, consequently, this will help to protect against blocked arteries from cholesterol.
It has been proven that an expectant mother is less likely to struggle with depression after birth if she includes fish oil into her diet while she’s expecting a baby, by research carried out on close to 9,000 Danish pregnant women.
In addition, the research showed that mothers with healthy levels of omega 3 were less likely to go into labor prematurely.
In addition to this, the same study revealed that infants born when the mother used fish oil, had higher levels of hand-eye coordination compared to newborns who didn’t reap the benefits of omega 3 from the mother’s diet.
Keep in mind, however, that women that are pregnant really shouldn’t take any supplement made using oil that comes from the liver, for example, Cod Liver Oil.
It’s important to search for supplements that have only pure fish oil.
Individuals who have peptic ulcers are very familiar with the stomach discomfort they are able to cause.
Heartburn, queasiness and upset stomach are a few of the other painful conditions of these ulcers.
However, research shows that people with healthy levels of omega 3 essential fatty acids in their diet suffer from far fewer symptoms.
Affected individual who use fish oil, may find that it can assist to decrease much of the worse symptoms they report, and which is very helpful at the time of treatment.
ADHD symptoms in children, generally manifest in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively low attention span.
Children experiencing attention deficit hyperactivity disorder may experience undeveloped learning ability, problems with short term memory and dyslexia, and emotional unpredictability.
In spite of this, experts at the University of South Australia have found that including fish oil in the diet of children with ADHD has pretty much an effect on improving symptoms.
Given that the human brain is at a minimum 60% fat, the brain performance of children with any of these health disorders may be significantly improved by increasing omega 3 essential fatty acids levels.
Different reports have discovered that fish oil may benefit brain function.
In addition, it seems to have a positive impact on focus and concentration.
As a supplemental treatment for children with ADHD, fish oil may offer some very encouraging results.
Researchers at the University of Illinois show that an absence of omega 3 in people may add up to infertility.
The research have found that men lacking in omega 3 essential fatty acids may experience low levels of an enzyme that impacts fertility.
That research revealed an up tick in sperm motility in a number of men who had taken fish oil and raised their omega 3 levels.
In women, the identical research indicated omega 3 deficit do play a role in infertility, and is a factor in higher risk of miscarriage.
The research then learned that fish oil might play a role in aiding to regain a more natural balance to hormone levels, that might have contributed to the fertility troubles.
Pain resulting from menstrual cramping can be reduced through taking fish oil supplements.
The omega 3 fatty acids within fish oil are the primary cause of the numerous benefits it offers.
DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are only a few of the omega 3 essential fatty acids which can help improve health.
Foods are basically the sole source of these fatty acids, given that the body is not able to make them on its own.
To End Things Off
Fish oil comes with a lot of health benefits even if it can’t act as a cure for chronic health conditions.
Incorporating fish into your diet and eating it no less than twice every week, is what many medical experts and dietary experts advise.
They also think that it’s a good idea to eat plenty of nuts, fresh fruits, vegetables and whole grains.
Our bodies need omega 3 for maximum performance, and these foods are a good source.
Another option is to take fish oil supplements, as they can deliver the right dose of omega 3 essential fatty acids the body need.
There are lots of fish oil supplements out there, so you will need to choose the best one.
The best supplement is manufactured out of pure fish oil that does not contain impurities.
Over time, this is the way to make sure you get the most benefits from it.