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The majority of fish oils available on the market are derived from coldwater fish. Fish oils are rich in the omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

They help support and maintain the health of the circulatory and cardiovascular system.

Immediately below are other benefits research has discovered when fish or fish oil is added to the diet.


Research conducted at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.

In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, actively reduce the potential risk of heart disease.

The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.

The same study also found that individuals using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.


A number of the classic symptoms affiliated with attention deficit hyperactivity disorder in children are, limited capacity to concentrate, coordination problems, impulsive behavior, hyperactivity, and short attention span.

Plenty of children who are suffering from ADHD, appear to have problems learning and exhibit dyslexia, short term memory, and problems with emotional stability.

Incorporating fish oil into the diets of children with attention deficit hyperactivity disorder, seems to have a beneficial effect on their symptoms, according to experts at the University of South Australia.

The human brain comprises 60% of fat, so increasing Omega 3 fatty acid levels in children exhibiting these behaviors may also help to enhance brain function.

Fish oil is proven, by various studies, to have a beneficial effect on the function of the brain.

Aside from that, it seems to have a positive effect on concentration and focus.

As an additional course of action for children affected by ADHD, fish oil can offer some positive results.


Various serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.

However, studies have discovered that fish oil promotes the production of prostaglandins in the body, which are designed to control and regulate the level of inflammation within the body.

The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.

In the cases where individuals use fish oil as part of a regular routine, the risks of contracting inflammation-related conditions and health issues are greatly decreased.


For quite a while, improving the circulation of blood was achieved with the help of omega 3.

It don’t just assists to limit the odds of a stroke or heart attack, but it helps bring down blood pressure levels and will keep it under control in certain individuals.

Experts at the University of Oxford in the United Kingdom have found that fish oil can be effective in decreasing triglycerides within the blood.

These same unhealthy fats are the primary reason behind limited blood circulation, they are the stuff in cholesterol that lead to the constriction of arteries.

Increasing the circulation of blood, improves blood flow to the brain.

Depression and anxiety, and other neurological disorders, benefit from increased and well-adjusted flow of key nourishment into the brain, as the severity of the symptoms is considerably lowered.


Getting the recommended dose of fish oil each week may be a key element of helping to achieve weight loss goals.

Research performed by the University of South Australia, learned that patients who weren’t given supplements, experienced noticeably lower weight loss than patients who received fish oil supplements.

The research proved that fish oil helped participants to lose more weight with less effort, due to the fact that, it made exercise more efficient at burning additional calories.

It has also been shown that omega 3 can help some people by reducing their insulin resistance.

Furthermore, patients feel full faster, which means they are not likely to over-eat, but study participants also experienced fewer cravings.


It’s long been noted that those who has diabetes type 2 are prone to experience other health problems related to this condition.

It’s because incessantly high blood sugar levels can lead to injury to other organs in the body with time.

Diabetic people might suffer from damage to both the large and small blood vessels, which may increase the risks of experiencing heart attacks or stroke.

Various research report that diabetic symptoms may be decreased with cautious supervision of exercise and dieting.

You can find research performed at the UK University of Oxford that show individual patients with diabetes have seen a decrease in triglyceride in the blood since taking fish oil supplements.

Helping to keep triglyceride down, is a huge factor in lowering the risk of cholesterol-related clogged arteries, which can play a part in heart attack and stroke.


Post-natal depression is considerably less likely to take place in a women who take fish oil during their pregnancy, as studies conducted on close to 9,000 expectant mothers in Denmark revealed.

The same studies discovered that less mothers went into premature labor if they had adequate amounts of omega 3 inside their bodies.

Moreover, children whose mothers had used fish oil, displayed better hand-eye coordination compared to those who had not experienced the benefits of omega 3.

Remember to keep in mind, though, that expectant mothers really shouldn’t take any kind of supplement made using oil that comes from the liver, such as Cod Liver Oil.

And so, it’s best to make certain you are taking solely the supplements that contain pure fish oil.


Researchers have known for some time there is a major increase in health issues amongst individuals who consume a typically Western diet.

Experts are trying to find out what causes these problems and, as such, numerous research has been carried out in areas all over the globe.

Most of these studies have found that a diet with a lot of fatty and processed foods, and complex carbohydrate foods, is deficient in omega 3.

Opposite of that scenario, the incidents of these chronic illnesses are considerably lower in cultures where individuals’s diets are based mainly on fish, nuts, whole grains, fruits, and veg.


Seafood and fish have always been widely known as ‘brain food’ for ages.

The management of Alzheimer’s disease in many cases, may be assisted by the omega 3 fatty acids found in fish oil, research conducted at the Louisiana State University and the University of California reveals.

Alzheimer’s disease and dementia, was less prevalent among individuals whose diet was comprised of large amounts of fish and seafood, as reported by the exact same research.

This means, omega 3 essential fatty acids seem to be very beneficial in decreasing the odds of these health problems from occurring.

Before Completing

There are lots of health benefits to be obtained from acquiring more omega 3 in your diet.

Receiving your omega 3 essential fatty acids from fish oil supplements is a hassle-free way to achieve this.

Still, fish oil needs to be taken in the correct amounts for it to offer the health effects that you are seeking.

You need to make sure you use fish oil supplements that are manufactured with fish oil that is pure, it helps to improve their potency.