Sustainably sourced fish oil provides omega 3 EPA and DHA (anti-inflammatory), and other types of health benefits.
Omega 3 fatty acids (EPA and DHA) found in fish oil may improve certain health problems.
Studies have found, when fish oil or fish is added to the diet, the following health benefits may be supported.
The main reason fish oil offers tons of health benefits, is a result of the omega 3 essential fatty acids present in it.
These omega 3 comprises DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Gamma-linolenic acid and Alpha-linolenic acid, and several others, are known to be effective for good health.
The only way to supply our bodies with such nutrients is from food, seeing that our bodies are incapable of manufacturing them.
Any person who is experiencing IBS, will understand how much discomfort this tends to result in.
Symptoms may include painful stomach cramps, bloating, flatulence, bowel problems or diarrhea.
Studies have found that people with IBS often have diets that are loaded with carbs and saturated fats, such as red meat.
Foods like these can actually trigger irritable bowel syndrome symptoms at times, but still others are more impacted by either, spicy foods or sugary foods.
Having said that, the research also pointed out that patients experienced lowered levels of inflammation when they limited their intake of trigger-foods and increased the total amount of Omega 3 they got, either from eating more fish or through taking fish oil supplements.
This brings about a lowering of the severity of the symptoms, in a lot of patients.
Fish and seafood have for ages been considered to have a beneficial impact on the brain.
The treatment of Alzheimer’s disease in a lot of cases, may be assisted by the omega 3 essential fatty acids in fish oil, studies carried out at the Louisiana State University and the University of California shows.
It was noticed that the number of individuals who suffer from dementia and Alzheimer’s disease, seemed to be much lower when it comes to those who preferred a diet rich in seafood including fish.
Accordingly, one may increase the odds of staving off these health conditions from happening through the help of omega 3s.
Low attention span, hyperactivity, not able to focus and poor coordination, are all classic symptoms children who have ADHD display.
Other issues children who have attention deficit hyperactivity disorder can suffer include, emotional imbalance, learning problems, dyslexia and difficulties with short-term memory.
Even so, studies at the University of South Australia have found that that the treatment of children with ADHD using fish oil has some impact on improving symptoms.
Omega 3 essential fatty acids may help improve brain function in children with these kinds of problems since the brain is made up of 60% fat.
Various research has found that there is a clear connection between better brain function and fish oil.
It has in addition been shown to improve focus.
As a complement to traditional attention deficit hyperactivity disorder treatment in children, fish oil has the ability to offer excellent benefits.
Studies out of the University of Maryland Medical Center determined that taking fish oil may help in decreasing the risk of stroke.
Research found that adequate amounts of omega 3 can help to elevate good (HDL) cholesterol levels.
A healthy amount of good cholesterol improves your chances of protecting against atherosclerosis.
The narrowing of the arteries due to an excess of cholesterol becoming deposited on the walls of your arteries is what this condition is.
The chance of the onset of this condition is significantly reduced when adequate levels of omega 3 are incorporated into the diet.
Individuals with diabetes mellitus is also more inclined to struggle with other disorders that can sometimes be very serious.
Other important internal organs within the body may be adversely affected by high blood sugar.
Diabetes individuals may experience a higher risk of stoke or heart attack as a result of blood vessels being compromised with time.
There have been research showing that some diabetics were able to alleviate some symptoms by means of changing dieting and exercise.
Having said that, earlier studies carried out at the University of Oxford in the UK found that fish oil has the ability to assist with controlling triglycerides within the blood of a diabetic.
This has the effect of assisting to lower the risk of blocked blood vessels because of cholesterol (atherosclerosis), and also decreasing the risk of heart attack and stroke.
Everyone is vulnerable to the cold and flu from time to time.
In case the body’s immune system is for some reason compromised or weakened, then you, definitely, are at even more risk of contracting various bugs more often.
Fish oil provides a great impact on the body’s immune system, helping in increasing its performance, as studies carried out across the globe has revealed.
Lowering feverish conditions because of colds or the influenza, and getting swelling down to a minimum, are other sorts of benefits the omega 3 essential fatty acids in fish oil provides.
Studies conducted on roughly 9,000 pregnant women revealed that adding fish oil into a woman’s diet all the way through her pregnancy, decreased the likelihood of her going through post-natal depression.
The same research also revealed that early labor was also less likely to happen when a woman had enough omega 3 in her system.
It was also revealed that newborns whose mother’s had incorporated omega 3 into their diets showed improved hand-eye coordination in comparison to the infants who had not experienced the benefits of fish oil through the pregnancy.
However, it’s not advisable for pregnant mothers to take any sort of liver oil based supplements namely cod liver oil.
You are better off taking supplements produced from pure fish oil.
With so many obvious health benefits, it should be easy to see why fish oil should be a part of every diet.
You can increase the amount of omega 3 you get by eating the right foods, so try to do it at least twice each week.
Although fish offers the highest levels of omega 3 essential fatty acids, it’s a good idea to add alternative options such as nuts and eggs.
Despite it being readily available from food sources, the best way to always know you’re receiving sufficient amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
You should make sure that the brand you’re using, is created using pure fish oil of the highest quality that is free from impurities.
Try to make sure that you’re getting quality fish oil supplements but not supplements created using second-rate fish oil, which you can find out easily by looking at the label.